How do i fast for optimal growth hormone gains? strictly interested in growth hormone

how do i fast for optimal growth hormone gains? strictly interested in growth hormone

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16 hours off 8 hours on.

It's a pain but i do it by getting up at 6, eating breakfast. Gym 7 to 8, back home for a small second breakfast. Then drink three oat based shakes until 12 when i have a dinner sized lunch.

You realize no one has demonstrated fasting increases muscle mass, right?

>he thinks starving himself will somehow make him grow taller
How in 2019 can anyone be this dumb? Who trolled you and with what bait to make you believe this nonsense?

i’m young and still growing, just slowly. willing to do anything to help. haters dont make it

yeah i’m not interested in getting big. i’m a small guy and comforable that way, just could use some vertical improvement

thank you helpful user

Hey man I'm no hater I'm trying to keep you from shooting yourself in the foot, here. Starving yourself won't make you bigger and taller it'll make your body eat itself trying to stay alive. You need to eat MORE and keep exercising to challenge your body so it has a reason to grow taller and stronger. Starving yourself does the opposite. How can you not get that?

Do sleeping hours count as fast?

Intermittent fasting isn't starving yourself in any way.

That said OP you might as well buy actual HGH or similar, any 'natty' solution won't make a big difference.

Is there a difference between fasting in the morning versus the evening. Ive always found it easier to just not eat until noon and squeeze in dinner before 8.

who do i listen to here? i’m 5’4, 115 lbs, 18 y/o. lately ive been eating a lot and i feel physically poor and fatigued. my current living situation doesn’t facilitate healthy, clean and nutrient rich food anyway. i’ve read that IF can spike your GH and improve your mental clarity, and i figured it could help with my mental fog & fatigue as well. i have a plan; cut masturbating, run and exercise every day, stretch twice daily, intermittent fast and get more sleep. just looking for advice on fasting for someone like me. i’m never gonna be a big guy, just wanna reach my growth potential. thanks

Look up snake diet

Cross dress please

>he's 18
Have your growth plates closed? If they have then there's no point, do what you like, but you're not going to grow another 8 or 9 inches, dude. You can beat yourself up all you like over it but it'll be for nothing.

thanks
ive thought about it but im just too straight

i know im not growing more than 5 inches. my goal height is 5’7. my growth plates arent closed and wont be for several years

I was in your situation too OP, though not as short. I tried various HGH boosters like B12 but honestly man, go to a doctor ASAP and get proper HGH.

did you experience results?

Is it still starving if you're fat? Not OP, btw.