>the average person goes to the gym for 1-2h more or less
>I can barely just do 40-50min
>howdotheydoit.png
>take a supplement that is mostly caffeine for the first time
>easily go from 45min yesterday to 1:25h today
Wtf why didn't start before where's the downside fit
>what's the downside
You'll never be able to go back to natty lifting
mayweather jr goes to the gym 3 times a day about 2-3 hours each time
I had frozen pizza for diner what should I do?
I don't think caffeine is healthy. I'm natty and can easily go hard for 3 hours, all it takes is will power.
Is just a supplement/pre-workout considered not natty?
user please hand over your natty card
Tolerance, dependence, withdrawal
Time to go join /fraud/
I spend less than an hour in there and get all my shit done. Hurry up faggot.
Idk does it occur in nature?
>forking over $70 for a tub of caffeine and cancerous artificial sweeteners
Yesss... Goooood..... The goyem haven't caught on.... Goooood..... Make sure you put some niacin in it so their skin itches a bit.... Goooood.... Call it our "anabolic proprietary matrix".... Yes.... The goys will love this...
might as well take trembolone if you're going the caffeine route
redpilled
I've been going for a few months now and I usually only go for 40 minutes to an hour (not including showering/changing). I didn't think people went for much longer than that, do they do full body or something? I do specific muscle groups on different days and after going til failure on a few different exercises I'm far too weak to keep my sets going.
Go at your own pace depending on what results you want, user. I am eating at a high deficit (1100 cal a day) to lose my last few pounds, so when I go to the gym I only use the treadmill for about 30 minutes. I also walk my dog about 3 miles every day.
I have never used supplements before, do they make you feel like shit afterwards?
>go to McD's at 5am in the morning
>get a 1$ large coffee
>get it with no sugars or sweetners, just black
>chug that shit when it cools down with some eggs
>do cardio for an hour on a treadmill while playing OSRS on my phone
>shower
>go to uni 8am class
living the dream
Listen here retard, average person does not exercise for 1 or 2 hours per session. If that was the case you wouldn't see as many fat fucks everywhere. Also there is such a thing as overtraining. If you are a natty and have a decent pace going with breaks no more than 3 min between sets then exercising over an hour is pretty much overtraining. Anything from 45 min to an hour is good.
I might spend upwards of 2 hours on volume days, when I get very tired and take some longer rests, but on other days I'm most often out of the door in under an hour if I don't run into anyone I know, or have to wait for some equipment.
what? with 3 min for 1set+break that means if you do 5x5 that's 15 minutes per exercise. So you barely have time for 4 exercises in 1 training session. It's not that hard to do more than that.
>3 minutes per set
What the fuck are you doing.
It shouldn't take more than forty seconds to bang out a set. What are you doing, 40 reps?
Set, break included, shouldn't be more than two minutes. Two and a half, tops.
And if you're doing 5 sets, you don't need to be doing four different exercises for one muscle. Two per muscle head should be sufficient, if you're using the correct weight.
Are you actually exhausted at the end of your workout? long term? When I'm done lifting I'm definitely tired, my heart rate is up, but I feel like a fucking God. If I rest for 10 minutes or just walk on the treadmill and let my heart rate settle down I can keep going and do more sets and work in a lot of accessory lifts.
Its all about pacing.
How fucking fat are you? You are resting between sets, right?
>You are resting between sets, right?
I usually get maybe 30 seconds rest between sets, does this mean I am lifting too light?
If you only need to rest for 30 seconds before you can do another full set you're definitely not getting a pump in that muscle. You're lifting light.
5x5 should be your goal. Lift as much weight as you can handle for 5 reps, and 5 sets.
>Set, break included, shouldn't be more than two minutes. Two and a half, tops.
Dyel, faggot. If you don't need at least 3 minutes of rest for heavy compounds, you're probably lifting babby weights.
That being said, 45min-1h is the perfect amount of gym time if you don't fuck around.
>3 minutes of rest for heavy compounds
The only compound I need that much rest for is deadlifts, and even then I don't allow myself to rest that long. I get it fucking done.
Maybe I just recover quicker because my nervous system hasn't been wrecked by stimulants. I've never had coffee, energy drinks, or pre-workout.
>average person
>1-2 hours
LMAO good joke
Intraworkout carbs+protein makes me able to workout 4 hours if I wanted to. I try to keep it to 2 hours though to keep stress down. The 60 minutes tops people are annoying because everyone I see pushing that is either selling some powerlifting 9 total sets go home routine, or a brosplit.
>2 minute breaks between heavy compound sets
3 minutes rest, and that's rushed to keep it timely, minimum for heavy compounds if you are adequately progressively overloading where you feel like you're going to die after each set. Sure, 2 minutes is more than enough for reps between 8-12 but for 3-5 just fuck off. Not all exercises are universal and you rest Nazis have no studies backing you up and think that your schedule and recovery speed is the same everyone else's. Get a hold of yourself faggot, people that lift much more than you rest longer than that.
Sounds to me like you're not taking enough time to properly recover. It's not like I couldn't go ahead and lift faster, the problem is I'd not be able to do as many reps. Not taking any pre workouts either.
Care to post stats&body m8?
>rest Nazis
Pretty disingenuous of you to call me that when I'm not being anymore absolutist about it than you are, homo.
Nice full house
No, you’re just not lifting heavy enough
>staying in the gym long enough to increase cortisol levels
You're not gonna make it, bro.
Why is people so obssesed with how much time they "should" spend at the gym?
1 hour is more than enough if you know what you're doing, people who willingly spend countless hours at the gym have nothing else to do with their day.
Caffeine is made from the same shit as dianabol and Test soooo
> (You)
>If you only need to rest for 30 seconds before you can do another full set you're definitely not getting a pump in that muscle. You're lifting light.
>5x5 should be your goal. Lift as much weight as you can handle for 5 reps, and 5 sets.
Thanks, noone in my gym has any clue and I am just trying not to hurt my back after an old injury keeps rearing it's ugly head. I think I can safely step up 20 kg or so if I just do 5 reps in stead of 10 though.
Living the nightmare user. You could easily be drinking organic coffee for that price.
the best thing about a home gym is you can have actual rest periods, being forced to hurry up and move away from the rack at the gym is the true gains goblin. I have like 3 to 5 minute rest periods now and it's so much better. I will literally never go back to a commercial gym because of this, if I ever lose my home gym or have to move somewhere smaller I will just quit lifting and become a bodyweightfag because why even bother when you get robbed so hard
Don't worry about time, just do what you're supposed to and fuck off.