Give me a good advanced all-around ab routine NOW

crunches
planks
hanging leg raises

Google Brian Alshure core workouts

>Side to side barbell things
I'm having trouble picturing this can it draw me a pic

Here

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Look into Built Like a Badass
You'd have seen if if you'd read the sticky.

fork put downs 3xf

Bouldering

1488/10

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Probably means russian twists.

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Ab wheel and planks are literally all you need.

Brap and faplift

won't this give you muscle imbalance on one side?

You do both sides for a rep, user.

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Abdominal muscles are a different type than most of the other muscles in your body. They can be worked every day. Consequently, there can be no thinking involved in programming for them. You could just do as much as you wanted, there is no recovery requirement that would necessitate a split of some sort.

Muhammed Ali would do crunches every day "until it hurt."

If you want abs you're better off fixing your diet. Some bodybuilders wont do them much for fear that their waistline will get thicc.

top bants bro

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