current body thread
/cbt/
Cameron Jenkins
Aaron Young
enjoy hell walking aids sack of filth
Grayson Reed
lol jelly leglet detected
Jaxon Hill
Will this be achievable natty?
Daniel Perez
Kevin Roberts
>bulge mogged
Damn that sucks
Nathaniel Harris
I lift half of what Isley lifts and fuck half the bitches. Feelsbadman.
Leo Stewart
>that faggot nerd manlet on the right with the tiny penis
Luis Bell
Do those things make leg days more comfortable? I always assumed they would really make you chafe
Good legs btw
You have a really good frame imo, when you cut your v taper should be pretty nice
5 11 190something, still cutting from the hospital stay post crash. I ate like three cauliflowers today and took 0 shits so if this laxative works my epic cutting strategy should see me to 185 lbs in the next thread
Luke Ramirez
no lighting tricks no pump no flexing just a fat fuck
5'11 185lbs
started my cut a few days ago.
Brody Adams
Lmfao what
How do you have such a good taper at this bf%
Mirin
Thomas Lopez
You both look like 10 pounds of cow shit in a 5 pound bag. Fucking fix yourself.
Carson Turner
slav genes. i've always had broad shoulders.
Wyatt Anderson
weak bait
Michael Green
Right one is the bottom, right? Just by judging from their package and their aura.
Gavin Ross
That Isley and his training pal. They're not gay even though the pic is.
Easton Torres
looking thick and substantial bro
starting cut in a week, will I look decent?
5'10 200lbs
Caleb Lopez
I'd suck your dick no homo
Luke Cook
Nigger why do you post the same pic in every cbt thread
Chase Long
Lifting for around 6 months now
tfw when you fucked up your first bulk and ended up at 23-24% bodyfat
Asher Gomez
>ywn have a gymbro like this
Christian Diaz
:(
Kevin Bell
depends what your lifts are atm
Ayden Martin
My current body is skinnyfat, is pic related achievable natty?
Dylan Ross
Check again user they are slightly different every day for maximum cutting updates
Juan Adams
achievable in under a year natty imo
Jason Wilson
Something similar is achievable, end result will depend on your particular genetics, but yeah definitely possible natty.
Bentley Ortiz
>he doesnt have his own photo/editor guy
Aiden Adams
>Looking down at earth
>Looks at own bicep
Henry Cox
if not shooped legit arms, traps and core.
i don't know if it's just the angle for maximum ab flex but you could use some inclined presses to fix your upper chest game.
Eli Jackson
No my upper chest is absolute shit, I changed inclines out for benching in my routine because I'm doing a friendly contest with a buddy and I've just been making negative chest gains for the last month because of it
Lucas Richardson
155/210/220/315lbs
Grayson Evans
Fuck you user
Cameron Cox
wew
Jaxson Johnson
Dunno why it keeps posting upside down
Benjamin Russell
Are you from Australia?
Ryan Jenkins
because you rock our worlds
Brody Rodriguez
>His paying a kike to put a black and white filter on with a shadow effect.
Cameron Stewart
Those two faggots are better-looking, stronger and have more sex than you
LOL COPE
Wyatt Reed
t. aids ridden ugly faggot
LMAO
Benjamin Thomas
Whats my bodyfat % and what should i improve? 5'8 manlet 145 lbs
Bentley Adams
just fast, you're at around 20%. You have enough of a core to be visible at 10%
Carter Foster
Cutting for 3 months for summer, then back on bulk
>6'1"
>185 lbs
Help
Jackson Taylor
I'm an undisciplined manlet that goes to the gym solely looking for getting my anxiety down. I'm trying but it seems I'll be stuck on being fat 1 more year
Wyatt Bell
In my youth, getting "in shape" to me meant lots of cardio, diet restriction/starving, and low weight (~10-15lb) high rep (+50) dumbbell and body weight exercises.
I didnt really get the hang of working out until late 2011 (gym, heavy weights, protein supplement, etc).
Was busy with work and life events for many many years.
Skip to today, been working out since October 2018.
In like 5 weeks, its like my body remembered...I easily regained and surpassed the strength I had in my mid-20s. Feels laughable how hard i had to bust my ass for gains back then compared to now. Im still building up my starting strength (adding 5lb to bench every week). Still havent plateaued like i have in the past.
Overall, I dont care so much about having a super lean physique.
That's just not me anymore. And most of the times in the past when I was "in shape", I was really just starved.
Now...'m just trying to have more strength/stamina.
Maybe once I plateau with my 30yr old strength, I'll thinking about cutting to reduce body fat
Carson Howard
Lincoln Edwards
>b-b-but AIDS!
It's 2019.
Austin Watson
Mirin delts
>5'8 150lb
Elijah Sanchez
Thanks user, your arms look brutal. Whats your ohp?
Adrian Scott
Extremely Miring back and arms
Goals
Winter goals
Goals
Angel Wilson
Xo xar lomivit.
Easton Martin
Blake Moore
>5’7” 165lb Asian ~20%bf
Please tell me what to do Jow Forums I need advice
Brandon Morgan
Madloba, shens gamoiyurebi magrat brat. Bulks ukve aketeb
Also
>cencored his shoulder vagina
Kek
Alexander Barnes
Thanks lad, that heavy fucking diddly holy fuck mirin
Our favourite boomer is back, mirin as always
Jace Hill
Madloba,shenamde bevri miklia....
>Mfw im from tbilisi and mostly agree with that
>Khevsuri warriors
Bentley Mitchell
It's been known for years that Pissley's packing less than 12cm.
Joshua Thompson
god i hate isley
Jonathan Cox
Its fine dw, train harder for didgori 2.0
Levi Wood
lift
Ryan King
>wanting Stallone’s body
>wanting it naturally
Son
Lucas Edwards
My torso is short and I'm 5'11 with a 78" wingspan. Deadlift is easy with my leverages, I can one hand 315
Anthony Brown
>Based
Tavisufleba ise ar modis,tavisufleba lomta xvedria!
Liam Thompson
Misha came to the netherlands (texel) where the georgian soldiers were buried that was years ago, i should visit the place again.
Brody Jackson
Yeah its nice that you dont forget about your roots...
Angel Adams
wasted a lot of time lifting without eating enough, got some gains but I feel like I wasted a lot of time.
now im counting calories an clean bulking and I feel like its going fine
Dominic Cook
fuck outta here. There's a reason you lost.
>Imagine your country being so shit that you have to reminisce about your nazi-past in a thread for posting your gains
Austin Gray
oh shit mirin hard
Kayden Perez
>mfw these are the people giving you advice on fit
Blake Barnes
Lmao you shithead
Every time I see your pics posted I get one step closer to actually wanting to fix my chest
Looking good, do you do any weighted ab stuff? You might wanna try adding some in if you don't, it'll really make the bands pop
What do you do for back? You have nice rhomboids
Your frame is fucking WIDE dude, when you fill out a bit more you're gonna be doing some serious mogging. Good job staying lean too, you're gonna make it
Nice, lookin grainy.
God damn that is cool
I'm trying this tonight, probably won't be able to do it but I'll try to figure it out eventually
Isaiah Scott
>degeneration of western society is to be laughed about
Carson Roberts
You as a non-caucasian won't understand it. Communism wasn't everyones bread and butter, georgians went over to the german side to fight communists and establish independend georgia. We don't (atleast i) dont support the idea of nazis but do respect the deaths for soldiers who wanted their country back. So fuck you nigger
Dylan Myers
A bit over a year of hitting the gym now.
How's it looking lads? Sorry for shit lighting
Jaxon Rogers
i never give advice, I only take it
ok, maybe I give some advice, but if they cant see its meme advice, they deserve it
Nathaniel Jones
I dont symphatize nazis,its just for honor of my ancestors who fought against communists,we are still feeling "benefits" of communist propaganda.there are things that murricans cant understand.
Samuel Fisher
Landon Fisher
Jose Carter
ixaret da ibednieret qartvelno, magari susti var da + magari mdzgneric da cuttingit daviwyo xo ?
Juan Roberts
OHP isn’t too high, mostly because I go for reps like a 5x8 re scheme...it’s at 120 lb for two reps, since I don’t test max a lot
Austin Gray
What do you mean bands? I do pyramid scheme planks and side planks a few times and week and the occasional Russian twist or bicycle oblique excersize
Oliver Smith
Waaa mecame kartveli, tu msukani xar cuti gakete.
Post body + weight we wont judge, tu ginda private messagi gamikete da davinaxav brat :)
Benjamin Bailey
Jayden Sanchez
Mirin brah
Andrew Brooks
Good stuff bro, what do you do for forearms? You may want to think about that.
Alexander Hill
5'11 200 lbs
Ayden Smith
ara msuqani mtlad ar var skinnyfat ufro. surats exa ver ganaxeb ar var saxshi da arc mak gadagebuli. Cuts vizam masin kai. dietas vicav ukve 1 kviraze metia da gymshic daviwye prosta weightebsac vaketeb da cardiosac eg xo sheidzleba ?
Cooper Nelson
F A S T
Lucas Thompson
shitskin or tranny?
Parker Martinez
Yeah I just started 36kg farmerwalks two weeks ago. They're going up in strength but if you got any exercises or routine to increase size I'm all ears
Brayden Jackson
36kg dumbell*
William Carter
you looked better before
Colton Jenkins
Been doing SS on and off for like 2 years
Zachary Thomas
2 years
that body
that angle
LOL oh no no no no
Angel Howard
Ki rogor ar sheleba
Caleb Gutierrez
You cutting or bulking rn? Your nipples are looking a little gyno-y, but beyond that mirin
Asher Anderson
fucking kek. yep don't fall for the ss meme. doing a 5x5 is fine to build strength, but there is just way too few lifts for it to be meaningful
Daniel Bailey
i measured using a caliper and got 13% idk
Lincoln Kelly
Rippedbro's tan is working overtime for him. Upper limit of natty assuming good genes.
Owen Moore
>
ya that's not 13%
Alexander Hill
>lmao those chest insertions