I have a hearing in 6 months for 5 felony charges that will land me a decent amount of prison time

I have a hearing in 6 months for 5 felony charges that will land me a decent amount of prison time.

How should I train?

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Start sucking dicks and getting your ass pounded. It'll help

what did you do m8
allegedly

stop posting on the internet, this could be used in court

I have often wondered about this.

I was given a 6 month suspended a few years ago, and have seen how one fucking resentful woman can suddenly dump you so deep in the shit that you could end up being fine and free one day and in a prison cell the next.

I hold that experience in my mind and try to train accordingly and remind myself that it could happen again.

I train nowadays doing a lot of heavy punch bag work and wide grip pulls ups.

The heavy bag work might be useful if attacked. The wide grip pull ups just look as Alpha as fuck.

People in the gym give me my space when they see me lamping on the bag and then go and do a set of wide grips and then go back on the bag again for 4-5 mins and then a set of 5-6 wide grips.

I will do 6-7 sets of this.

I´m a total pussy at heart, but appearances are important in certain situations, and i will never be big squatter or dead lifter.

>how should I train
More like PLANE to a country that has no extradition treaty with yours.

Fucking run lol, your life is over either way.

Or just hit your natty limit and train to be bored out of your fucking mind.

watch prisoner kino get hopes up but then realize you're literally fucked if your going to an american prison

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>How should I train?
Start with a small dildo or even a finger to get used to the feeling. Then gradually work your way up with larger dildos until you can comfortably take BBC size.

Fuck off until you tell us what happened

CONVICT CONDITIONING

Caught jerking off in the gym showers, reacted poorly when I was confronted.

Do SS and Convict Conditioning. Go all out, make as much progress as you possibly can in both before you're inside.

Do boxing, judo and BJJ classes as often as you possibly can.

Seriously, don't waste a single day.

Make sure you eat enough to recover after your workouts and keep hitting your targets.

Bloat max.

You need to get strong as fuck but also make yourself physically unappealing.

>reacted poorly when I was confronted
Elaborate

Run away to Mexico.

Smells like bullshit. Op what really happened?

tell us the whole story bud

Also you should go for heavy compounds

>Caught jerking off in the gym showers, reacted poorly when I was confronted.

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Kegels. That way it'll be over more quickly.

please be bait

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Oh fuck I think I remember this one

try and get as strong and as big as possible in that time. The less you look like a twink the better. Try do a cycle if you can

This is the third time you post this, fuck off.

start running for the border

If this is true OP they are gonna scare you with 7 years, take a deal for 4. Just workout at the bars when you get there

An Hero. Die a free man.

This guy isn't me. I'm OP. The charges are

possession of marijuana for sale
transportation for sale
possession with a firearm
vehicle theft
attempted hit and run

You deserve everything that's coming to you.

>attempted hit and run
Cringe and scumpilled

Shit youll only do 2 years on a deal, just do cardio instead youll be fine, youll do like 8 months total

>possession of marijuana for sale

Disgusting drug pushing degenerate. You deserve everything you're getting. Drugs destroy lives!

give this nigga the rope

I sell drugs too BUT I've never been caught like op. Suck a dick fagget!

nigger

OP a good routine for you in these circumstances is to kill yourself criminal scum

Underrated

unironically run to mexico/sa and never go back

At least women will want to have sex with you if you tell them that you're a felon.

You're fucked basically.
Depending on where you live most prisons do have gym's / weights on the yard. If not you'll just have to do simple bodyweight exercises, push ups etc.

why do women do this?

Are you a nigger or just white trash?