How do I stop being a dopamine junkie piece of shit fucktard?
I'm absolutely pathetic. My ADHD is probably because of that.
I can't resist shit. Anything. Anything at all. Urge comes, boom I have to do it. I once tried to stop it, felt like the whole world was shaking and then boom there I was, hardening those reward neuron pathways. Motherfuckers.
Fucking help me Jow Forums. I don't use drugs, I am but my own worst enemy who I have no chance in defeating without a word of advice. I need help. I need your help. Fucking please, I can't take this shit. I can't take being my own slut. This has to stop. I know one of you have this one word of advice that maybe can change everything and I'm willing to bet it all on it.
>no porn >Read/work with rain/woodland sounds >No social media
You need to rewire your reward centre, get them happy circuits unfucked. You're messed up in your brainpan and are wasting you years away as a dopamine addict due to jewish entertainment.
Not OP but same issues, vyvanse fucked me up bad. Would not recommend them to anyone
Juan Thompson
Not OP but no bro it's way worse. What OP is going through is the dopamine withdrawal ADHD brain. It is murder. You think nofap cravings are bad multiply that by 100. If I don't get a hit of dopamine doing anything I literally start to lose my shift after 4 days. That ADHD crave is real.
David King
haha i totally didn't jerk off to that elf orc hentai 3 years ago haha
Hunter Edwards
>haha
Luke Parker
THANK U ANNOON I ALSO HAVE ADHD AND THIS DESCRIBES MY EVERYDAY LIFE
Josiah Perez
whats the sauce
Ayden Harris
It probably started at a very young age, because your parents caved in for every little wish and whim you had.
But still, you are grown up now, you shouldn't be a little bitch.
Thomas Wood
It's a good thing OP, don't believe the anti-dopamine jew. You need to focus the cravings on productive activites and enjoy everything in life. The mind will sort itself out when left free.
Dominic Gutierrez
Nigger last week step your game up. New episodes are out.
James Robinson
Kuroinu, a bird told me haha
Andrew Diaz
OP here, I wanna talk about this problem from two perspectives.
Dopamine fasting, and dopamine doping. I'm a junkie, I think, for either two reasons. My body does not receive enough dopamine through normal means and thus require more than normal (hence just take adderall)
Or I need to get on a dopamine fast and try to resist having anything to do with that NT altogether.
I'm honestly lost on which one to go. One way seems like just go full in and try to increase dopamine uptake, the other seems effective as well
There is no answer to your problem. There is no known motivation tips.
Nobody knows how to motivate someone else all the motivation speakers are just con artist.
You just have to do the activity you want to do. If you want to watch cartoon porn just do it. If you want to eat junk food, then do it.
Take responsibility for your action and don't look for fake answers. If you want to do something just do it.
Nathan Lee
What is the experience on adderall and these other "concentration" pills that you can find in almost every drug store, cant just be that all of sudden you work for 4-5 hours with no random thoughts in the back of your head
Julian Rivera
block yourself from accessing youtube
Nathan Johnson
>dopamine isn't a big deal
Shut your fucking face. It's a neuromodulator. One of the most powerful features of your brain. You fucking moronic piece of garbage little shit fuck. Think hard before you ever open your mouth again, let alone post in a chinese forum. You're not even good for that much.
Nathan Hall
lmao why are you shilling warhammer
Hunter Rogers
Do a dopamine fast for a week. It’s hard but you’ll be better for it
Grayson White
Only things i have found are Yohimbe and a tripple expresso. They only give about a tenth the energy and focus of what adderall and vyvanse give.
Austin Gonzalez
Whoops wrong guy >for you
Oliver Reed
I have ADHD and there are only a few things as difficult as going a week without dopamine.
Benjamin Lewis
>Haha guys listen to this dumb fuck
Blake Brown
>solid advice >nazi propaganda >literalhell40K
Checks out
Adam Reyes
I use to take Adderall during middle-high school and part of my first college semester and am now 5 months clean.
I use to have the same exact problem as you when I was on the medicine and it wasn't until the 3 months Adderall clean that I noticed the symptoms started to go away. >not tired all the time >don't feel like shit all the time >overall much happier and much much less anxiety and paranoia
The only way you're going to find the way to resist shit is from realizing that you need to take the initiation to try and change.
Some tips on not getting distracted are trying to exercise every day, force yourself to do your homework or w.e. it is in a non-distracting place like the library. Also, turn off ur fucking phone.
>dude just do it rofl you should never try to give advice to anyone ever again jesus christ
Jordan Brown
archetypal Jow Forumsposter of 2019
Connor Adams
It's more like whatever you are trying to work on is much more interesting relatively speaking, and it's easier to stay on task. Of course it backfires if you start doing something useless and get sucked in to it, but that's where planning and discipline come in.
Julian Jackson
embrace the music of shlaanesh, user
Lucas Reed
Do you get slightly addicted to them to the point where you cant work or feel like working if you dont take them, kinda like morning coffe. I thought about getting something for concetration because after one hour i get distracted
Gabriel Rogers
Fuck I have the same problem. I think I'm gonna do this I hope it will help me I feel like shit right now
Kayden Jackson
Fun little fact: our mind isn't supposed to concentrate on a one task for hours and hours without rest and breaks. That's actually closer to ADHD level.
So if you are getting distracted after an hour, try taking a break. Use something like pomadoro thingy.
Nathaniel Evans
Fasting. Once you learn to do prolonged fasts, you can resist anything. There's a reason why basically all major religions advocate it.
Asher Lopez
>fucked me up bad How so? Not OP either but I'm about to see the doctor this week to get something for my ADHD. I get distracted all the time and fidget a lot. Biting my nails and tapping my feet all the time.
Fasting is great for cutting but you faggots who think it cures everything are retarded. I regularly do 72-96 hour fasts when cutting and it's done nothing for my ADD.
Ryan Rivera
Get raped.
But nah, just say no to urges. Find ways to motivate yourself. Or be like me and continually spite our creator for our existence.
Gavin Foster
First Step: NAME THE PROBLEM. Stop calling your addiction to porn "it." Second Step: STOP MAKING EXCUSES. It isn't because of your (((ADHD))). You have been programmed from a young age to seek nothing but pleasure, but YOU ALLOW IT to continue. You are responsible for your actions. Third Step: STOP USING PORN. Why do you think there is so much of it? Why do you think it is free? Why do (((they))) want you to have it? The international clique that makes the porn, that wants you to stay complacent, that wants you fapping yourself into oblivion, they need you to want it. They are programming you to want the ultimate release of death. Fourth Step: REDIRECT YOUR ENERGY. The worst thing for you is to do nothing while striving for sobriety. Fill your time by working out, doing manual labor, embarking on intellectual excursions, just do something other than looking at a screen. STOP BEING PASSIVE. OPTIONAL (sort of): READ THE BIBLE AND FIND CHRIST. You don't have to if you don't want to, but it has helped me so many times when faced with temptation. It won't make your journey easier, but it will make it more worthwhile.
Doesn't work. In fact nothing improves from either more med or no meds. Once you take them, you're fucked. The practice should be illegal.
Elijah Bailey
Yes, but the quality of work done is still not the same. You need to practice discipline for months to be good at it and you techniques such as pomodoro but someone that takes an adderral pill will do 10x better at an instant. Not saying that pomodoro is bad, i know it helps, but still even with it you might lose discipline over time while the pill is still there
Christopher Smith
>addiction to porn I stopped fapping for months and it was little of help. Your problem is fundamentally your universe and it's "want" for you to behave as so.
Matthew Perez
I've had ADHD since before I even knew porn existed, that's definitely not the problem. >read the Bible I've actually wanted to but I literally can't sit still long enough to read a book, let alone long Jow Forums posts. It's that bad.
Jackson Howard
The problem isn't porn, it's Jow Forums. Maybe asking people who are on the same website isn't the best course of action, OP.
Christopher Moore
Dude, ADHD is a term psychiatrists use to prescribe amphetamine addicts their fix.
>Asking people who have a distinct conflict of interest (psychiatrists) is a preferred method Right... this is how they trick you.
Robert Bennett
Not eating when you have food available trains your willpower like crazy. I don't know about you, but it's helped me quit other bad habits.
Bentley Myers
>be like me and continually spite our creator for our existence.
>he didn't get let in on the joke Dude its funnier than fuck, dont be a twat it's just a prank bro
Cameron Hall
Hey OP have you tried changing your environment so that the things that you feel like are just fucking up your neural pathways aren't so easily accessible? If you keep jerking off to porn on your phone try turning it off or outright getting rid of it and getting a flip phone. Same goes for anything you want to stop doing. If your access to it is limited your use of it will be as well and you won't have to struggle with urges as often.
Gavin Parker
Sauce?
Juan Carter
I might as well ask for advice here since I want to fix this but am at loss to how: So the context is that I'm sort of trying to fix my daily routine (so far the training, working, sleep and food aspect is going well), but my no1 problem is simply to express myself properly. I'm well educated, read a lot and am generally 'okay' with other people, but whenever I try to speak and express myself properly, I find out that I have no vocabulary at that specific time. I struggle for example in the morning scrum meeting to jsut explain properly what I'm currently working on, even if I KNOW (mentally) what I'm doing. This is a plague to all my social interaction, same problem explaining a problem or feeling to a loved one. It's so annoying that sometimes I just try to skip a social interaction since I simply can't explain properly what I think or mentally 'see'. Anyone as some ideas of what kind of activities I would do to improve this? Watching good movies and reading books doesn't seem to improve it, I never find the words to express myself.
Anthony Hernandez
I didn't mention psychiatrists. Surround yourself with people who you want to emulate.
Add a few levels of irony to everything you do Humor is social lubrication. If someone asks your what you're doing get a little hyperbolic about your activities. Learn about literary devices and apply them to spoken conversations
Gavin Kelly
>Surround yourself with people who you want to emulate. I hate people though.
I dunno what to tell you. Maybe try modafinil, do your research though.
Jayden Campbell
Find a dhamma center near you and go on their free 10 day dopamine fasting retreat. You are an addict and your drug is unlimited and all around you. dhamma.org/en-US/about/code
Brayden Cooper
>Zoomers not knowing what OP's gif is from That shit is old as fuck
