Today's not a good day to start. I bought a load of chocolate in the post valentine's Day sales. And it's hard being alone on valentine's weekend
Aiden King
What, so every time something's up it'll be not a good day to keep going? Like birthdays, Christmas, marriages, any kind of celebrations? Either stick with it every day, always, or forget about it.
By the way, your routine is stupid and you'll stop after maximum a few weeks. Just fucking count calories, do some cardio OR some resistance training every day and be disciplined. Following a strict routine like that will kick you out of it way too easy. What if you have to work longer? If you're too exhausted to do your workout? You'll probably just say fuck it and eat your goddamn chocolate bars again, idiot.
Parker Lewis
never gonna make it
Jeremiah Hernandez
>8:30pm - have two glasses of wine Such commitment.
Cooper Walker
I'm not an idiot. The routine is to give my life structure. I won't go back on the choccie bars. This time next year I'm going to be a fit goddess with a valentine
Try praying instead of meditating. It actually does something
Juan Jackson
Ok which god should I pray to? There are so many.
Chase Johnson
The god of "Stop fucking posting this thread, we all know you're a troll"
Lincoln Roberts
Why Monday morning? Start today you lazy piece of shit
Christopher Price
The one true God who so loved the world that he gave his only Son, that whoever believes in him should not perish but have eternal life.
Adam Hughes
>goddess post pics
Lincoln Reed
>meditate waste of time
William Torres
Seconded. Either you are ready right now, or you're not.
Ryder Wright
Why would you brush teeh before eating you mong. I have a better routine for you for Monday:
5am - hang yourself.
John Parker
Start with getting up at five. You will never last past the first days if you implement all these at once. Id bet money that you will forget you even wanting to do this by monday, but prove me wrong.
Tyler Nelson
Oh no not the alcoholic “femanon” again
David Reyes
AAAAAAAAAHHH!!!!!!!!! Listen her you little n00b: you begin NOW and you eat NOW and you fucking train until you CRY! There is no TIME to train! You think about penises entering your anus dry, and you TRAIN! You EAT and you SLEEP And you TRAIN and that is your MEDITATION! I will EAT YOU! AAAAAAAHHH!!!
Ryder Hill
>only brushing your teeth 1 time per day >drinking alcohol every day Have fun with your crackhead teeth and kidney damage
Connor Myers
This honest to god sounds horrible, also 2 glasses of wine a day?
Anthony Hughes
Have fun trying to stay motivated and have high amounts of energy to train everyday eating eggs and sardines lmfao. Eat carbs, damn. Fruits, rice, lentils, potatoes, you know, healthy foods instead of fat, you have plenty of fat on your body you don't need to eat more.
Andrew Barnes
>8:30pm - have two glasses of wine
two glasses of pure fucking sugar
Bentley Davis
Do something more productive than the news. Even watch a dragonball episode to chill for a bit
Jaxon Watson
Cold showers are a meme, you don't read or have any hobbies either.
My routine 1. lift weights/ box 2. school 6hr 3. classical guitar 1 hr 4. meditate 20 minutes 5. Go to work
6 Free time A) Read B) Outdoors: Sports, hike, hunt, fish, fly drones C) Vidya games ( 2 hrs a week at most)
Take it slowly. Incorporate one of these things at a time. Cutting down on alcohol is a good start
Henry Cruz
The fuck you drinking wine for fatty
Joshua Scott
Throw it in the garbage then
Anthony Phillips
Shhh let him speak
Brayden Peterson
5am - cold shower
5:05am - go for 6k walk/jog
5:50am - wim hof breathing method
6am - raw carrots
6:15am - wim hof breathing method
6:45am - meditation
7:30am - catch bus to work
1pm - turmeric juice
6:30pm - arrive home from work, eat sauted potatoes with rice
7:30pm - do bodyweight fitness
8pm - yoga
8:30pm - wim hof breathing method
9:30 - smoke dmt
10:00 - bed
Zachary Nguyen
Holy shit youre waiting till monday? START RIGHT FUCKING NOW YOU DUMBASS IF ITS 6 WAT YOUR CHICKEN BREAST AND SHIT FOR DINNER !!!!!TODAY!!!!!! YOU DUMB CUNT THROW AWAY THE CHOCOLATE AAAAAARRRRRGGHHHHHH DUMB NIGGER BITCH START RIGHT NOW TURN OFF YOUR COMPUTER AND GOOOOOOOO
Anthony Campbell
fucking christ, you were sad and lonely on Valentine's Day so you need THREE MORE DAYS to make yourself sadder and lonelier?
assuming you're in the US, you have at least seven more hours until you go to bed. If you're serious about being less of a fat fuck, use that time to start doing the things you say you're going to do on Monday. Go for a walk. Do some yoga. Eat a healthy dinner. If you absolutely have to do some wallowing, have a glass of wine and cry into a bag of chocolate, but at least mitigate that with some positive choices.
There's no such thing as a good time to start. When you wake up on Monday, the world will still sell wine and chocolate and you will still be fat and lonely. The only difference is that you'll have added another weekend to the years of shitty momentum you've built up. So stop waiting for the world to hand you a perfect day to start being better, and use your own agency to be better in each available moment, starting right fucking now.
Justin Kelly
this just sounds really boring and bizarre
Ryan Scott
yoga and bodyweight fitness before dinner. wine with dinner. don't eat again until 6am.
make meditation time flexible, check in with yourself a few times a day and see if you need to. I like to meditate in the sauna before I lift, while my sympathetic nervous system is being stressed. I do a body scan and focus on the areas I'll be lifting that day, to make sure I'm engaging the right muscles and focusing on form. Feels good.
Evan Sullivan
Only because we've been redpilled on fitness. Women unironically believe the One Punch Man routine and consuming every fathomable antioxidant is how they get themselves to look like a sex icon
If you're having alcohol difficulties keep the wine on the list for the first two weeks but no more after that Have 2 glasses for week one and cut down to 1 glass on the second week After that remove them entirely Alcohol is not good and it is a drug that should only be done socially (If it's to help sleep try melatonin and ASMR) The rest of the routine is good but not great
If you want to get serious about weight lose and don't care about muscle gains for now then my advice is WATER FAST (don't consume anything but water for a duration of time) youtu.be/2f_7KAcX-Bc
Ease yourself in by going 1 day without food then 3 days then 5 then as long as you feel comfortable with or until you're satisfied (You should drop a pound a day after day 3)
If you do water fast DO NOT DRINK WINE period! It will go straight to your head which is bad as you will already be dizzy and your liver won't handle the shock well
Eh, for some people going cold turkey into it helps. That's how I started, and I cooled down bit by bit when I know I had the good habits, and felt comfortable mixing in some leeway, like alcohol every other week, and not giving a shit about macros once a week or on special occasions.
Bentley Ross
On the off chance that you're serious; don't try too much at the same time, you'll only burn out and not do shit.
Why wait until Monday? Start right now. Fuck the rest of your post, this is what you're gonna do: Get 7-8 hours of quality rest each night (dark, cold room, no gadgets or noise). Sort out your diet (tdeecalculator.net). Workout at least 3 times a week (push, pull, legs). Stay consistent.
Jaxon Price
Don't put it off or it won't happen, user. I've learned that from experience. Don't be a faggot, and start tomorrow. We are all gonna make it.
