How long should warm up before training be?

God damn you must be weak as fuck

Beg to differ

Don't listen to what this dude says. Do a few dynamic stretches before gym, just do something whole body. If you do any static stretching you're taking the power out of your muscles and actually making yourself more injury prone by enabling yourself to move into positions that your body isn't used to moving in.

Warm-up for the specific exercise with the same movement. E.g squats, Bar, then incrementally up to work set

I lived with a muslim housemate for a time. Has her own career, isn’t stuck up and has good bants.
The one thing I’ll mever forget is when I asked how she doesn’t have a husband. Legit hits out with “i fucking hate paki men, they all want to marry me then make me a slave to their mother and father.”
It’s usually “freshies” that have this attitude she says, the snapback wearing, gucci man purse sorta guy.
A red flag for her is when a man says “im family orientated”.
Every time I see the AHEM meme, i remember her lol

In that study you're referencing they literally did the exercises three seconds after stretching. There's nothing wrong with stretching before lifting unless you go DIRECTLY from a long static stretch to under the bar.

Also dynamic stretching is a form of stretching.
Stronger than you obviously.

How long does your warm up take?
I mean my squat warm up is 1pl8x5, 2pl8x5, 3pl8x5, 4pl8x3, all done with no rest apart from the time it takes to load up plates.
Sometimes I skip the 1&2 pl8s and just go with a single 3pl8 warm up set.

One set at 1/3rd working weight, one set at 2/3rds working weight. If you're doing nutty weight then 1/4, 1/2, 3/4 is fine too. Stretching is for rest days.

ye wearing tight clothes is haram?

Coping Mohammed

I do some hip banded stuff and leg swings to warm up my hips, hold a goblet squat position for 30 seconds, do goodnings and paused squats with the bar x5 squats and good mornings with 1pl8, then x4 with 2, x3 with 3, x2 with 4, and then 2 more singles working up to a top single, takes about 15 minutes in total.

>1 warm up set
Clearly not, if I did 1 warm up set for any lifts I'd probably be constantly injured from trying to squat 5pl8s before doing anything

that last sentence is the exact reason, i live in london and know plenty of muslim girls, and they're smart, successful, modest etc etc. compared to the white girls in my area who are either wannabe instagram thots or landwhales and cheat on their dudes

as far as i can tell the whole point of the covering up is so women aren't seen as objects, and that has some kind of effect on their mentality too

I bet this thread was made by that one Jow Forums discord mudslime mod, who keeps spamming how Islamic morality is superior and how chaste muslims are while telling about his tinder experiences.

Mudslimes are the worst hypocrites
Also, checked and acknowledged

damn ariana grande really let herself go with all of this inclusivity

TfW bong
Tfw loads of Muslim women
Tfw they secretly love white guys cus” we treat women better”
Tfw the women aren’t feminist enough to stand up so you just secretly bang the

I had the cutest Bengali footdom

Took her virginity and speedfucked her even at the pharmacy

Her family will never know and will always see her as the quiet grumpy one lol

I posted her feet set years ago and lost them :(

those are as muslim as youre christian, merely pretending

5-10 mins of cardio, 5 mins of stretching whatever muscle group you'll be hitting hard that day.

I don’t even pretend mate

And idk she kinda was convicted...like she would rather lie about Islam than admit the ideology is evil and condones a peado

Whatever she was a great fuck and a chill gf in other contexts

>pagan
>has right to talk about evil ideologies

>feet fetish
never will make it

Yeah same, in my experience muslim girls can be the biggest whores

>Fucking muslim birds
No.
They're all "I'm for brown only" and ugly under those clothes. The constant shilling of muslim/middle eastern girls is obvious.

Usually I do two long sets (15 reps) with 1/4 of my RM. If it's cold at the gym I reduce to 1/5 and do 3 sets, maybe 4.
Not warming enough is responsible of 80% of injuries. I take that seriously.

There's a cute girl who wears a hijab at my gym and I can't help but stare, but I'm a good christian boy

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based nigel.

Fucked a Muslim girl that was my friend. Literally said "cum for me daddy". Never been spoken to liek that. Aware it doesn't even sound believable. Oddly I couldn't cum as it was my first shag in 13 months. Eventually she just asked to stop :-(

that was her way of telling you to punch her

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Lmfao . She's moved back to Sudan now :-( no more white dudes for her.

I remember going to a gym late at night and a bunch of brown people were there. The one girl in the group was covered from head to toe and kept glancing and smiling at me when her brothers/cousins weren't looking.

Probably could've banged her but I'd have had to fight through a half dozen jihadis.

Maybe but I my experience this just is not the case but I’m just speaking as a Brit l, could be different in USA

They just didn’t fancy ya dude

have you never seen a bushra

Just do some light sets before jumping into heavy weight

>TfW bong
>Tfw loads of Muslim women
>Tfw they secretly love white guys cus” we treat women better”
>Tfw the women aren’t feminist enough to stand up so you just secretly bang the
>I had the cutest Bengali footdom
>Took her virginity and speedfucked her even at the pharmacy
>Her family will never know and will always see her as the quiet grumpy one lol
>I posted her feet set years ago and lost them :(

I am an Arab woman, and I confirm, my first love was a white man, I did not want a problem with my family, so I restrained myself to go out with him, one of my biggest regret

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send her instagram to that one muhammed and see how fast she gets raped and executed.

islam is still shit, and so as every woman that wears hijab, just reminds me of a cancer patient to be honest.

You got a big brown fat ass?

Yeah she left me to get married to some Muslim dude cus of some sense of weird guilt and not wanting to shame her family...I couldn’t imagine my own blood bullying me like this
I hope she’s happy

Why don’t you women just stand up like white women did?

wide hip yes, but not brown, very light skin

it is to edutation in Arabic family,, to childhood
, 'is very badly seen to see mixed H / F
we are taught that there is a difference between men and women

lack financial indepence (no work or work for the family, can freedom, can go out ex ..)
finally the numbers family, the men of the family are watching us

and add hard religion to make you feel very guilty, it's very hard to be stand up women, I had many trouble even today

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Tell the story about your first love

I just do hula hips and torso twists til my back cracks and do some ass to grass knee pops.

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Well, what are you waiting for?

This is a good thing.

lul thats a kike posing as a muslim girl, dont fall into (their) traps.

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salam aleikum, pls be my Arab gf and let's make lots of mixed babies.

Are you the Algerian, Egyptian, or Pakistani subhuman?

t. Mohammed

>many cute somali girls with hijabs and shit
>don't want to date someone I'd never consider marrying

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>cute somali girls
They all look inbred though, with the distinctive skull shape

Someone's never been to a Hookah bar.

t. never been to a canadian university

Maybe these are different Africans with hijabs and shit, but they are attractive.

>that smooth milk-coffee colored skin and feminine jawline

There is no god but God, and Muhammad is a false prophet. Jesus Christ is the son of God, and saviour.

ahem
i entered this thread expecting it to be filled with hot muzzies
very disappointing

post

Cope, all women in the west are whores including the sandnigger ones.

kek they love european cock

have u ever been here ?

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>be normal girl in western country
>not enough instaberg likes
>buy hijab on aliexpress for 2.99
>"This will solve everything"

the funniest part is that's not even a hijab, it's just a normal scarf. look at the ends. it is a neck scarf. LARP

plenty of dynamic stretches, some light calisthenics, about enough to break a sweat.
then do some work with an empty barbell and you'll be good to start adding weight.

LOL, this is so true. All these little asian girls that say they would never date white guys are the ones who crave white cock the most. I ended up fucking some pakistani bitch from my high school, the "white hating" type. Same with black girls too.

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>muslims cant be thots retard
Sir, you do not understand the power of the post-modern West

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>See a cute thicc little hijab in yoga pants and a spandex shirt that looks like it was painted on
>Assume she wouldn't be down
>Spit game anyway
>She's more then down
>Wanted to fuck a black guy she says
>Gets off on rape and race play
>Begs me to stop in english and her devil language when we fuck
>Pussy game was ridiculous and gave head like it was a god given skill
>Greatest fuck buddy I ever had.
>Complete ghosts me after an all day fuckathon and cuddle sesh
>Almost a later I meet her an her new husband at the grocery store.
>She stares at me with wide eyed recognition for a moment before she looks over at the bespectacled short dude in a suit that's next to her then down at the floor.
>I ask her how have you been?
>She stands in front of him, at an angle where he can't see her face and gives me a pleading look.
>"I'm sorry, do I know you"
>I get what going on and say "Sorry, you looked like the woman I was falling in love with"
>A moment of visible hurt shows up on her face and she touches her stomach.
>Her large full stomach then turns away.
>She walks towards the man who was struggling to move a box that had an unassmembled baby crib. You know the cheap kind that you can pick up from any sprawlmart.
>She kisses him on the cheek.
>Nigga looks happy as fuck
>I pay for my food and chocolate cheat meal then walk out.
>I don't look back as I walk out, I just keep walking.
>Drove home in complete silence
>Sat in the car in the parking lot of my apartment for I don't know how long. Staring at the palms of my hands

Bitches are heart breaking thots dude
Don't be stupid.

if you play with fire you'll get burnt my dude. its all well and good fucking arab/paki women but unless you're willing to convert and embrace islam it will always lead to an unhappy ending. at the end of the day, she probably had to choose between you and her family

Fellow bong here, their domineering families make it more of a thrill for them. Plus Pakis have tiny peckers.