Muh third world country

>gym in my country
>no squat rack and deadlift station
>my people only know bench press and leg press
Jow Forums what should I do? There arent even 0.5kg weight and people only bench and it’s fucking everyday so rip bench press for me

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weighted calisthenics

>There arent even 0.5kg weight

And that's a bad thing?

you can always tie a vine to a rock, if you are too poor for a dip belt ;)

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who the fuck needs 0.5kg plates hahahah

Microloading helped unstuck my bench.
But yeah it's a niche need

i can guarantee you with absolute certainty microloading didn't do it
it was just repeatedly benching a lower weight than the one you were failing at

muh shit genetic does

is 1kg plates bad too. we only have 2.5 kg plate

holy moly dudes
if you don't have anything lower than 2.5kg plates than just train to be able to do the weight you're at for more than just 5 reps before moving on

despite witchcraft words from faggots on here, you'll still be getting stronger despite going over 3/5 reps

I'm still making progress well past where I was last stuck.

Better yet, hold the weight with nothing but the force of your thighs squeezing together.
Just makes it a better exercise.

why dont you just fill some jugs of water

>go to gym in my country
>get macheted to death on the way there if I walk
>have to take armed convoy to go anywhere
cool
t. kimberley SA

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because of el nino

do you have any plan of immigranting to other countryy ?

because of what

fuck niger

COME HOME WHITE MAN

Oh, wait, it's basically Africa too at this point.

drought

its better than sand nigger raping Europe

u have internet eletrcitiy and a phone but no water

why cant you just drink out of the jugs and fill them later

>be balkanigger
>small 25k pop town gym
>supposed to be a fancy gym catering to girls
>filled with builtfat roiders
>free weight section filled with ad hoc podiums of stacked rubber floor coverings made by said roiders so they can throw weights on the otherwise polished wooden floor
>never enough plates to go around in busy hours
>people angrily pacing around the the squat rack at all time
>machines keep getting broken by people who use them like they’re trying to kill them
>keep noticing new chunks of concrete missing from support beams

>gym costs like $7
>They play loud as fuck songs all day around
>The cushions fall off from every single bench
>Tricep pushdown machine's wire looks like it will break any second
>cant deadlift or squat properly because the ground is uneven in almost all places
>calf raise machine makes weird noises when you put too much weight
>Some barbells are so bent that sometimes plates get stuck
>Got into this gym because it was close to my friend's house and I felt like it would he good to have someone spot for me
>Friend hasn't been to the gym for a month
>Cant afford better gyms because they don't allow memberships without coaching and stupid expensive fees
But I like it there because there's like 8 people at most in the gym, usually just 2 or 3 so all the machines/equipments are usually free

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Have you tried moving to a better country? Try to get out of the EU into America if you want 1st world accommodations.

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Huehue br? Anyway i found a Nice gym in my town with one rack that no one uses and the floor is padded so deads aren't a problem, only problem is when thots hog It to do meme shit but If i Go between 1300-1600 i can avoid them and even get a empty gym and its pretty cheap too. cons thou
> Retard PT Said i was benching wrong because i wasn't flaring the elbows and using too much tríceps
> Low quality barbells not a single one has the same wheight as the next
>Terrible clips most from 30 years ago
>More machines than barbells
Anyway takes some searching but You can find a decent one

Odakle si? Slično je i u mene (Hercegovina). Doduše u zadnje vrijeme teretane su se poboljšale dosta. No svejedno mi je kako imam kućnu teretanu.

Sarajevo here. I literally went to a ex-nazi facility that was the size of a clasroom and all the weighs were 20 years old. The only upside was that the membership was 25 KM (12,5 EU). The gym was filled with the scum of the earth who believed that the only thing you had to do was the bench press (there was a guy who did it for two hours a day five days a week). They would literally beat you if you said anything against their "routine". It didn't even have a changing room you would just put your stuff wherever.

>They would literally beat you if you said anything against their "routine".
based

Damn, never had that kind of bad people here in Herzegovina. Only would get comments on why must I lift so heavy and that I am going to hurt myself. I actually lucked out and was going to gym which had bro tier powerlifting owner. Still gonna go from time to time there even though I have home gym.

Cool. I've been going to another gym for some time now. The one above is really an exception, most gyms here are super dope.

I would love to visit 300 club in Sarajevo. Have aquiantance there. They have eleiko powerlifting bars and eleiko calibrated weights. Also monolift. If I lived in Sarajevo, I would definitely train there.

India?

I know that feeling bro, had to make lots of adjustments.

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>cheapest, low weight, most effective equipment for the money
>dont have it
>sorry poo, guess youll have to squat on the river bank