Should i do abs 7 days a week? they seem to recover fast

eh whatever, i'm no better. i'm supposed to be working and i'm here.

I train ABS only twice a week, same as every other muscle group. Is that bad?

Depends on your abs workout. I would really hit the twice a week, but you certainly can do lighter workouts everyday.

Can someone provide a good abs routine?
bonus if you're a strong guy.

DYEL

No. Weighted planks and ab rollouts are very taxing. Wouldn't recommend more than twice a week, and only after you do your compounds

Then you're not training hard enough

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the volume jew

How dare you tell me what I can or can't do.

You are absolutely not allowed to suck my dick and lick my ass clean.

Is that right?

Yeah, you absolutely, under no condition are permitted to do that. I repeat you CAN NOT do that.

LOL trying to control me is about to backfire on you, bub. BIG time.

Yeah I'd like to see you try. Oh right, you can't. Because I said so.

Yep, guess I have no choice but to refrain from sucking your dick and licking your ass clean. Oh well, you win. You might as well poke your naked torso out your front door now that it's so safe from me licking and sucking on it.
By the way, my daughter is selling girl scout cookies, what's your address so I can mail you a free sample?

Feels nice knowing that you are in fact a reasonable person that can be reasoned with. Knowing that my pecs won't be caressed and molested makes me feel secure again. I'd love some scout cookies but unfortunately I am on a little cut right now so I must regretfully decline.

s~so civil

Haha, that's okay.
"It might take a little more time, but rest assured, I'll find ya!"
- What I would say if I were going to disobey your orders which is of course an absolutely ludicrous proposition.

Haha, I wouldn't mind sitting down with some protein cookies and whey along with such a wholesome chap as yourself.

Likewise, and maybe we can replace that pesky "along with" with a nice, festive "atop."

delete this now

t.nofapper day 1

brap

yeah. rhomboids too

I work it 4 times a week but with low intensity.

>Misty?

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How would fit pick this chick up?

Misty only craved 1/4th of the attention

no, you're much worse

Hook her legs in my left arm and her torso in my right arm and stand up.

That thing she does with her feet
Playful, innocent, sexy

Lay next to her in the same position without talking to her. Pull out my phone with a picture of Misty and show it to her without saying anything. Then pull up a picture of pokemon hentai porn where she's getting psyduck'd in every hole and show it to her. When she looks at me with horror in her eyes, I'll simply put on my sunglasses, sweep my hair back and respond:

psyduck

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Squat down and then make sort of a power clean motion to swing her onto my shoulders.

that's included in "no better," faggot.

Kek, made my day thanks user

I would take my telescope to the park, figure out what she is reading, spend 30 min reading about the book and the author and then approach her. 'Hey, I am looking for some book recommendations. What are you reading?'

Show her TEN gym badges.

I probably wouldn't because she looks a little young and the last thing I wanna do is get busted flirting with a girl who can be anywhere between 14 and 17. If I knew for sure that she was an adult then I would probably just go talk to her for a bit and bullshit my way through a conversation about whatever she's reading while making her laugh a bit. After that I'd ask for her number before I left. The key is to get her to laugh really hard about something and then organically begin making an exit. You want her to want you to stay. She'll be way more susceptible to giving you her number if you can find a good point where you haven't overstayed your welcome but have gotten her interested.

I'd get a good chub going, while wearing slightly small basketball shorts and no undweear. Then i'd wasl up right in front of her, stretching back. Then apologize, sorry I didn't see you there haha. What are you reading? Pointing to her book with my finger down by my crotch. The whole time my crotch would be right up in front of her if she lifted her head.

i'd chat for a while once in a while making subliminal mentions like sneezing "hard cock" or coughing "pocket rocket"

cringe
based

Clean and jerk

Is it bad that I just jerked off to this photo staring at her feet

>innocent
This girl probably has a whole carousel of dick following here everywhere she go. I don't think she's innocent.

I guess i saw that concept on the Omar Isuf channel, but i still don't get get.
How can i calculate my MRV for each body part?
How can i determine when i reach my recovery limit?
Do dips count as "pressing" and rope pushdowns count as "extension" for triceps exercises?
If you perform sets of 3 for compound movements, how can you map to this MRV set count? Or is he talking about exclusively isolation work?
If he's including intensity work too, would compound movements count toward each body part (i.e bench for chest, front delts, triceps, etc)?

yeah that's pretty bad

I would undress myself completely and in a leap of courage and might i would plunge my pelvis into her butt, shaking her entire being and leaving her speechless and in utter fear. I would then proceed to perform a repeated stabbing motion with my pelvis into her ass. Everyone would stare in horror and shock as the sight of my flaccid penis and infant like scrotum slaps her jeans covered bottom. What would follow would be her escaping the death grip that i hold of her body and several people rushing to my vulnerable naked body and beating me bloody until the cops came. The horror of the realization of what i had just done combined with the absolute brutality of the attack on my being would leave me traumatized for life. My friends, family... the disbelief, the disgust in their faces would drive me to, in my prison cell, stab my eyes and throat with a shank. What i deserved had just come, i deserve death, and hell

i have a small penis

God have mercy on your soul

>DYEL
Not the guy you replied but could you elaborate your answer?
I do 300 reps/day 6 days/week. I lift 3 days/week and those days abs are weighted (10 kilos plate on my forehead).

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You are my Soul Mate. We have to make babies.

Eat brown rice. Its one of the best foods you can eat when you cut. Dont eat white rice, there are some articles about it's inferiority that I wont link bc I'm on mobile. Just google brown rice vs white rice

Forearms and calves recover fast? You haven't trained hard enough to feel intense doms in those muscles for days.

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I have a stank twat, sir.

>eating carbs on a cut
what?

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EATING CARBS ON A CUT.

eating carcs on a but

>Eat brown rice.

Gotta get dem arsenics.

Well I woke up and did it again this morning whooooooooooooo caaaaaaaaaares

brown rice is a meme white rice is superior in literally every way.