I started lifting 7 months ago,gains started to slows so i thought i should at least try this protein thing. Bought 500g of it, but i can't find a good way to consume it. I put in 50g of the thing inside a shaker alongside 500ml of hot water, drank the whole thing in 10mins. Few hours later i felt dizzy for around 3 hours and almost puked. If 50g of this almost make me puke, How the fuck are you guys eating 100g+?
How the fuck do you guys eat that shit?
Jaxon Thomas
Bentley Wilson
how many scoops is 50g? why would you measure it in grams and not scoops? why would you put it in hot water? I think you might be retarded.
Brayden Brooks
>hot water
Lincoln Cox
It tastes better if you put it in milk
Adrian Cruz
because people have different scoops you autist? tho I agree putting it in hot water is wtf
Noah Rogers
Your body just isn't used to consuming all that fast digesting protein at once. You'll be fine just suffer through it.
What flavor did you get? I got the milk chocolate or whatever, it's honestly the best tasting protein powder I've ever had. It's not that it tastes amazing it's just that most other protein powders I've had taste much worse. Especially everything Myprotein makes, it tastes like chemicals.
Aiden Thomas
gold standard comes with a scoop. you measure it by those scoops. the scoop is always the same, right?
David Miller
>measuring in grams
>hot water
>chugging it like a cup of coffee
the jews really played you goyim
Jaxon Johnson
Ice cold milk man
Adam Mitchell
50 grams is a bit much. I usually put 30 grams of it in a half liter glass, put half a banana in, then add 400ml of semi-skinned milk. Put in in a blender for 15 seconds, ready to go.
John Clark
also op the whey its self is pretty harmless unless you got some chinkshit whey with contaminates. I doubt your dizzy and nausea spell was a result of the whey powder.
Eli Hall
fpbp
Luke Bell
Reminder that how you use the scoop affects the mass of powder you get. Weigh what you scoop and have it match the label for consistent protein.
Evan Sanders
i put 1 scoop in a mug with 2 cups of milk and it never really mixes so i get chunks of whey powder which makes it a little gross to drink sometimes
Leo Young
>not just chewing the chunks
Kevin Hernandez
>he doesnt weight his protein powder to 0.0001g accuracy
Jonathan Russell
I used to get dizzy all the time after my usual morning workout and protein shake. Like I would get nauseous and feel like shit. Your body just ain't used to it. Push through it because eventually you'll want to chug this shit after every workout to make the best use of your pro-workout anabolic window. Your body craves it afterwards. You stop noticing
I remember my usual after workout protein shake was 16oz of whole milk, 60g of protein powder, and 2tbsp of olive oil and that shit killed haha
Zachary Martin
i didn't think it was possible to fuck up something this easy, but retards find a way.
Jaxson James
Weighing it is way more accurate. I remember I used to use just the scoop until I got a little scale and found out each scoop completely leveled was like 40g instead of 30. Your powder will last longer
Logan Carter
>0.0001g
>not measuring down to one precise planck length
Charles Garcia
Gotta get the right number of proteons (three)
Joshua Davis
>hot water
Why do people keep doing this? Put it in milk, or coconut milk if you are lactose intolerant.
Ethan Wilson
The scoops are inaccurate and sometimes get pockets of air in them, and serving sizes are often listed in rounded scoops. The hot water thing is fucking retarded, though.
Wyatt Hill
Three cups of whole milk, one scoop of powder, use a knife to scoop smooth peanut butter to taste. Use a hand blender.
Elijah Richardson
>drink two scoops before workout
>drink two scoops after workout
>am completely fine
>making gains
I'm more confused than anything by this whole damn thread.
Dominic Bell
TWO SCOOPS, C'MON
Ethan Butler
>go to gnc
>about to get gold standard whey tub
>notice cute girl behind the counter
>accidental grab vanilla, not chocolate tub like I wanted
>she tries to upsell me four times before I leave
she probably thought I was gay because I didn't buy the extra shit she was trying to sell me
Owen Jones
>go to gnc for muh gold standard
>grab the tub of 70+ servings
>getting rung up
>"hey bro you want a free bag of wheybolic?"
>"no"
>"y-you sure bro? It's free..."
>"no"
>rings me up
>I leave
Fuck you I'm not putting that shit in my body faggot.
Luis Thomas
>Put water in it
>Wonder why it tastes like shit
That's why you use milk you faggot, a single scoop is 25g I believe so you're double scooping and then mixing it with water which tastes like shit, get one scoop and mix it with milk, get the bulk of your protein in your diet and supplement with whey.
Nicholas Hill
>implying 5 scoops isn’t always the perfect amount
Ayden Hughes
You know what whey actually is right? And you know what happens when you put boiling hot water in it riiiight?
Connor Diaz
>hot tap water for a drink
fucks wrong with you?
Kayden Wright
>not having two scoops during workout
not gonna make it
Zachary Flores
The fuck why are you using so much fucking wATER
Literally halve the water, 300ml tops, shake the shit out of it and chug it down. It doesn't even taste bad if you do it right, but you're just adding so much water that it tastes like an african river more than protein shake.
Brody Lee
John Lewis
>make oatmeal
>add scoop
>add cinnamon, peanut butter, honey, some fruit on top
amazing
Ian Clark
Whey + banana + cocoa + skim milk = milk shake.
You can also use unsweetened almond milk.
Easton Jackson
These look great, going to try them out.
Thanks for the link user
Henry Young
Skelly here, I was using 16oz of whole milk for two scoops, probably not used to drinking it or digesting that amount in one sitting. each time I did it I felt like shit, swore off from ever touching it at times but I’m doing only half now
Sebastian Cruz
8 oz of cold water + 1 scoop.
You could also add it to milk.
Or a shake.
Why are you dumb OP?
Leo Bennett
I usually have two scoops with cold water. Shit tastes divine
But if you want that biblical holy shit, have it with milk. That's the good shit
Juan Russell
My bad, you're right.
Jackson Wood
Whey protein shake = 540 calories
2 scoops of whey protein = 360 calories
2 cups of skim milk = 180 calories
Jackson Flores
>add to cold milk
>use whisk and use my palms to stir it aggressively as fuck
>only add a portion at a time, then some more milk, stir, another portion and more milk and stir again until reach a full scoop or two depending
>this always works like a charm
It looks autistic but id be done mixing it well before any of you fucks
Evan Wilson
>hot water
>100+g of protein powder
are you fucking stupid