How do I make flexibility gains anons?
How do I make flexibility gains anons?
Elijah Harris
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Jeremiah Cooper
Unfortunately I don't think you can, you're either born flexible or you're not
Alexander Bennett
Everyone is born flexible, when you grown up is when you start losing flexibility, retard.
Jordan Bailey
Daily stretching.
Do something to warm up first; never stretch cold muscles.
Do 3 sets of 30 seconds per stretch, with 30 seconds between.
Get this book or google stretching routines: books.google.com
Eli Gutierrez
No, there are guys in my kickboxing class who progressively got more flexible, but that doesn't happen overnight. Once you get flexible then you must not stop or you will get back to your normal "unflexible" state after two weeks or more.
Parker Lewis
Gain full range of motion through movement, Do tia chi and yoga and shit. Most of the people who talk shit about movement style training can't move themselves and have hank hill ass and soft dicks.
Ian Lewis
Yeah but all people certainly aren't created equal, some people can do the splits with zero effort while some people will never manage to do it
Brandon Sanders
Given that there's no evidence to support myofascial release (eg foam rolling) as a method of increasing flexibility, what's the best way to increase flexibility long term.
Elijah Price
You practice, the exact same way you make gains in any other area of your life you stupid cock-gargling faggot.
Luke Torres
But that's only because they didn't receive proper flexibility training throughout childhood. You are born with full range of motion unless you are deformed or injured and you lose it by not preforming that range of motion on a regular bases.
Kevin Sullivan
The best way to get good a bending is to bend.
Jordan Carter
this, most of wushu training is spent flexing and holding positions while controlling your breathing.
Luke Hughes
yoga
Wyatt Gutierrez
Baki has got to be the ugliest manga I've ever seen in my life, not because the artist can't draw, but because the artist deliberately draws in an extremely repulsive fashion
Ayden Butler
You guys know any good small routines for a deskfag?
William Rodriguez
You could get a standing desk, takes about 1-2 weeks to get used to but you will gain lots of muscle and core strength in time from doing that. You will also make massive posture gains which aids in mobility and flexibility gains.
Henry Lee
There's plenty of evidence. Do you even know what fascia is and what its function is?
Watch 'strolling under the skin' you ignorant fuckwit.
b8/10 i replied.
Nathan Gonzalez
Foam rolling cannot exert enough force to actually induce permanent stretching in the fascia, you gullible motherfucker.
You're relying on, at best, a study that poking rat guts make them shit.
Elijah Gonzalez
Jujimufu literally wrote an $8 ebook for this exact thing
Connor Anderson
Look into Proprioceptive Neuromuscular Facilitation.
> Heavily backed by research
> Literally see your flexibility increase during each set
Chase Sanders
ive been doing yoga for the part 1 1/2 years and I'm almost able to suck my own cock.