Neck gains

why are americans so obsessed with reddit?

so you are a europussy who wants to widen his neck to accept tyrone cock, ill sympathize with your cause. every night before bed, hang your head off the edge and do neck curls until failure.

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Slayer-Hell Awaits and Show No Mercy

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Head banging to see good ass music, you should see George Fishers neck from Cannical corpse

>soi wojak
>talking endlessly about tyrone
Typical american

Cannibal*
Listen to Slipknot, its good stuff to head bang too

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yike.

Judas Priest

This, looking forward to their new album hope its better than the most recent single All out Life

youtube.com/watch?v=sgA7KIwKlOE

Cattle Decapitation, Pig Destroyer, Napalm Death, Meshuggah. Fun to listen to while lifting.

when training your neck everysingle exercise is just the motion of your head, do not move you neck, just your head.
warm up: nod, no, ear to shoulders and circle, those are the motions that you will do on all neck exercises.
neck curls: this will be your main exercise, lie on the floor, keep a neutral spine position (you must always keep a neutral spine position and all neck exercises) and do the motions from before, 10 to 20 reps each and 30 sec isometric holds, 3-4 set, daily, finish with some stretching, look up, down, side to side and ear to shoulder.
after 2 weeks you can start using your hands for extra resistance, you do not push with your hands, just use them to create some resistance, after other 2 weeks you can start using a 5 pound weight, everything is the same as before, do this with weights 3 to 4 times per week on top of your daily neck training without weights to keep a healthy and mobile neck, add more weight every 2 weeks and don't go any heavier than 1 45 pound plate, this is all you really need for your neck, but there is also neck bridges, unless you do full contact/combat sports (specially grappling and wreslting) you do not need to do neck bridges, do not attempt to do them unless you already been training with weights for a month, even then bridges should never be your main exercise for your neck, doing a small amount of bridges can develop your neck even further without harming it, you also need some flexibility to do bridges properly, you need to touch your toes with your head going lower than your knees and you need to be able to a back bridges before doing a back bridge for your neck, start with a 5 sec hold with your hand on the floor, both front and back, work your way up to 60 sec, then work your way to no hands for a minute, then you can start doing the same motions as before, front and back and once again keep your spine neutral, just move your head, same reps and sets as before and don't do bridges more than 3 times per week.

>sleep apnea
>ever making it

oof

Corey Taylor comes across as a massive douche but damn can he sing

The John Mayer of Metal

bolt thrower
in flames
at the gates

I had dabbled in some weird folk metal genres before but generally had a pretty poor opinion of metal until I stumbled upon their original "slipknot" album. That shit rage fueled many a workout. I don't (can't) lift to anything but metal anymore, I find the right stuff triggers something primal and gets you amped better than a fucking pot of coffee.

Georges neck is appropriate to his body size, though. OP's guy looks fucking ridiculous.

Suffocation

>liking shitty cosplay numetal
Are you 12?

Just watch this and you'll know everything.

youtu.be/jq0V6Ejf_XI

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Bonehunter

Damn I wonder how Corey got such a thick neck

Oh yeah...

youtu.be/gnksbKBxQHo

the guy from cannibal corpse has a huge neck too

remember these guys are on tour doing shows every second night for a large part of the year. theyre doing huge neck volume

what a disgusting looking creature

not that guy but thanks, this shit is pretty fucking tight

Job for a Cowboy
Cephalotripsy
Analepsy
Vulvodynia
Slaughter to Prevail
Down
Acid Bath
Crowbar
Rings of Saturn
Oceano
Kraanium

Gojira - from mars to sirius alb

you are obsessed

Suck dick. Makes your jaws stronger too.