How do I fix my butt

Imagine her sitting on you haha! Imagine the smell lol mmm

Sup April

• Continue to lower bodyweight. Do that first.
• Switch to eating at maintenance while hitting protein goals and do a shitload of ass-to-grass weighted squats with rest days.
• Learn to rotate your photos.

>I want to build muscle while I lose weight
Everytime.

Can you sit on my face?

The photo was straight when I took it, I think Jow Forums doesn’t like the HEIC filetype...

How am I supposed to lose weight while eating at maintenance?

Is using just my dumbbells enough weight? And is there a way to progressively increase the load so I can continue building mass,’perhaps with just home items?

No face-sitting til marriage

>How do I fix my butt?
>I don't belong to a gym

Start with that, retard. Learn to barbell squat properly and deadlift, your hip dips are genetic, deal with it

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>No face-sitting til marriage
Perhaps we can continue this conversation in a more private, intimate environment.(Like the gym)

are you attracted to white men? Can I have your number? L O N D O N ?

>her

HOW TO LOSE WEIGHT
-eat less calories then what you're currently eating
HOW TO "FIX YOUR BUTT"
-do glute exercises
HOW TO GET BOTH RESULTS
-do them both

2:37 AM and I'm sitting on Jow Forums looking at the ass of a cellulite ridden chocoskin

As for the melanin cursed indiviual - lose weight. Do the exercises. You'll get stronger, hell you might build visible muscle.

But seriously. Lose weight. Stop eating all that...I dunno fish gumbo and fried crab rice

Kiwi? When you gonna let me smash though?

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that's a man

April stop posting you autist

females are supposed to have fat asses

>How am I supposed to lose weight while eating at maintenance?
You don't. Concentrate on cutting down bodyfat first - if you've got a tape measure, you should measure that and aim for a few % below what you are.
It's much faster to quickly lose weight/fat then bulk up than it is to try and "gain muscle while losing weight". Much less prone to fuckups, too.

The dumbells should be enough with proper squat form to begin with. Once it gets too easy, do what you can to increase the weight.

Also this thread is a fucking trainwreck.

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what in the dingle berry is crab fried rice nigger

I need a couple more butt pics for a proper solution to your problem

How many should I do in a row and per set and over time and so forth?

Lel

I prefer white guys but my family will not allow me to talk to anyone I met online

C’mon. I’m looking for more specific information here.

Ok, do you suggest keto for losing fat while eating at maintenance? I use the dumbbells fairly regularly and they’re pretty easy for me now, it’s just hard for me to be consistent without a good routine. I currently just do glute exercises in my room every 15 minutes while I do my homework and workout videos.

I’m neither kiwi or April

hey as a fellow flat ass i feel your pain, so here's some actual advice:
1. go to the gym, seriously, you won't really get anywhere fucking around with 10lb weights
2. exercises that really activate your glute muscles (tried and tested by me) are bulgarian split squats (put your front leg further from the back leg for better glute activation), barbell hip thrusts, cable pull throughs, cable glute kickbacks. look them up for the proper form.

NAIROBI
A
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O
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Imagine being black.

you should post a few more pictures so we can get a better idea

>female
>listens to family

confirmed mental illness, pack it up boys

Looks fine to me. Maybe if you take more from different angles I'll be able to see the problem

Delete this thread

Those are good exercise ideas i will incorporate into the routine I’m building.

POOOOP

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