Trying to find a definitive guide for the perfect split for someone on a cycle. Something that will take full advantage of the heightened recovery and takes into consideration which days to do compounds and isolation depending on said rest time.
Anyone around here able to point me in the right direction as to where I can find a guide like this?
Asking for a friend.... of course.
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6 day ppl
That simple hey... Surely not?
Anyone else got a link or some source I can take a look at?
On roids = Anything works extremely well.
Natural = Full Body, no debate.
alright so my "friend" is overthinking it? Just train every muscle group twice a week and eat as much as he can?
three times a week.
PPPPPPX
>Asking for a friend.... of course.
.... If you're gonna roid don't be a fag about it.
And yeah, this . Eat healthy and eat a lot. I'd just do some bro split variation like ppl
No question that volume is king natty or enhanced. Try this, ease into it increasing the amount of sets each week until you reach 10.
reddit.com
>Reddit link
Yeah fuck off
thanks a bunch i'll take a good look
stop being a faggot and go to /fraud/
Still looks great except for the 60 year old former body builder former pec tits
wrong
on roids = anything works, recovery is much better so you can train harder but you don't even have to
natural = limited recovery ability, meaning there's a limit to how often you can train
full body isn't better than any other method of training.
The big ol' Bro splits has been working for decades for roider, dunno why it would stop now.
on roiders and natties alike
>natties alike
LOL no.
Brosplitters are DYEL as fuck, you just think theyre arent because 99% of the gym population does one, and therefore there's more roiders in that pecentage who make it look as if its good, but the vast majority (talking 95%+) of brosplitters look DYEL and are weak.
most gym goers are on brosplits
most people that look good are on brosplits
all competitive bodybuilders have made their gains on bro splits with very few exception
Is post steroids Calum achievable natty?
check natural bodybuilder interviews and you will see that all of them use brosplits
even the ones that don't use them now made all their gains on bro splits
Eric helms and 3DMJ use bro splits on many of their clients, all of them natural bodybuilders.
roids improve recovery, train as often as possible