How do you count your calories?

autism
imagine telling a girl you weight everything before you eat it lmao

In dozenal. But I store them in binary on my computer.

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She does it for me bro

yes because I want to know how much protein I consume.

myfitenss pal, scan everything you eat (barcode) and voala... just remeber: 1 gram of protein per 1lb bodywght.

>storing calories in your computer
Your computer is fat m8

Excel, I plan my foods

With maths

i love u jessu pls be my tummy gf

Make a meal plan. Count calories once. Eat the same shit every day.

this this this

Samsung Health.

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Is that Lauren Southern's sister??

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Just came back from googling Lauren souther's sister. I think she is.

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All hail Jessu

Yes, she is. Horny retard.

Yes.
instagram.com/jessu._/?hl=en
twitch.tv/jessutv/videos

I only count protein and split up my meals into protein+fat and protein+carb. Need to lose weight, drop the number of carb meals and add some cardio. Need to gain weight, add in carb meals and drop some cardio.

I also only count protein from animal sources (meat, dairy, eggs, etc.), and just count the rest as bonus.

ezpz

I dont.

Y tho?

i dont

The only people who should count calories are fat people who literally don't know how much to eat or professional bodybuilders preshow.

The average person doesn't need to. As long as you eat plenty of protein and don't eat too much bad food you can just minorly moderate your diet up or down as you see fit. It's the normal healthy approach to food and not the autistic number crunching way.

I used to list everything I ate over the day and autistically add up every single calorie a few years back when I was losing weight. Now I have a good feeling for most foods' calorie content and can estimate it if need be. But to maintain weight it suffices to just eat as I feel hungry

No, my hard drive isn't Fat anymore but NTFS.

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sticks and stones

I don't.
I just eat 5kg of potatos everyday

1 cup of cooked rice from my rice cooker is 240 calories, so I just use that a base measurement since most of my meals have rice in them. Weigh the meat raw and look up the raw nutrition on them (cooking reduces the final product weight by releasing the water, however some methods of cooking release more water than others). I don't really count veggie calories unless it's shit like potatoes. My standard recipe gains shake is 900 calories, so that never changes either

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i use myfitnesspal because it lets you be lazy and just scan barcodes rather than have to type things in

but as says you end up helpless if you eat out. manually entering calories/macros does eventually teach you to eyeball restaurant food well enough, but if youre seriously cutting it's not like you can strictly eat out at all

>he "needs" to count calories to stay fit

Lmao

using basic arithmetic

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If you're strict with your diet all the time, eating out every so often isn't going to screw you up too much

In whole chickens

EXT4 here.

I usualy eat what my mom cooks, at its a finite number of dishes, so i made a list of all meats , veggies, fruits, breads, wheat, nuts, milk stuff, etc i've eaten regulary and write down calories and macros for everything. Now every lunch i weigh all the things separately on a scale and count the calories. I ve done all manualy, and still havent finished it, it takes too long. But its because i dont know much about MFP and homemade dishes in my country and how accurate it is

Read the label and figure out how many servings you're having, then count. It's not hard. Get a food scale if you're concerned about being exact. Also, you should be able to find nutritional information online if there are any foods you can't find information for.

Just add everything in my head, dont right shit down.

I use a single decimal system. It is based upon the unit SCOOPS.
SCOOPS stands for: Single Calorie OOnit Per Spoon
Therefore i always know that i should have more SCOOPS

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one at a time

I already have my diet structured. Monday through Thurseday I'm strict and Friday through Sunday I may guestimate replace meals.

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it's actually a little different now. Don't think I was really getting that much olive oil so I cut it off the chart and am working on adding maybe some peanuts or something. SCO is dry steel cut oats. I gained maybe a third of a pound over the last 2weeks eating this consistently so I'm gonna up my calories by a few hundred.

The sum is wrong

By counting my abs

Fpbp