/owg/

Is this an oblivion screenshot?

Lies
I gave zack 90 $ to @ me

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Tfw maxed out front squats yesterday and a failed my 4x2 back squats

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Why did Bulgarian phase out in popularity?

Does JTS:China have programming information ?

Happens to mutants too, yay

Excuse me. Please leave my handle out of this. Also Zack is beautiful and doesn't deserve this scrutiny. What he does deserve is donations to his patron account for his rehashed programs straight out of the USAW manual!

You give him too much credit. Juggernaut’s manual.

Top kek, why doesn't blue shoes post here anymore? I'd like to see his lifts

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Actual jokes aside, he actual does copy and paste the USAW manual with just different exercise selection. I say this after directly comparing that "super compensation" garbage he put out with the manual because it looked familiar. If I'm gonna talk shit on someone, I'm gonna be sure of it

what does it mean 'no feet' snatch?

start out the lift with your feet wider (same as how you'd receive the lift) and don't move your feet

Can't post dicks on a blue board

wew blueshoes being based for once

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What for the lateral raises ?

Eat lateral rice

I started using hook grip on my snatches and now my bar path is fucked up.

sorry fag, forgot to take my name off after shit posting as him
but i have a heavier dl at 20kg less bw tho, that is a plus

Better testing maybe
Also Chinese got a lot better after the 90s

Your snatch was probably fucked to begin with, if you can't lift with hook grip you just can't lift period
Are you relaxing arms but flexing lats?

Snatch wasn't perfect, but my form was good. My arms don't bend and my bar path was good, I think I pulled the bar too far back due to the extra control the hook grip gave me. I started jumping backwards and missing out in front. But when I went slower, I didn't jump back and made the lift easily.

YOU RETARDS SUB TO ZACK, BUY A T-SHIRT AND REQUEST A FORM CHECK FOR JUST 10 BUCKS

lifts/bodyweight?

jeff pls

85kg/80/100

Had a wrist injury for three months which set me back by a lot. I can front squat 130-140 and back squat 150-160ish. Go figure. My push press is going up steadily, did 80 for 3 and pushed an easy single with 85 (not a lot, but I'm basically making a comeback). I don't see it stalling any time soon. Did a program that was balanced between accessory work with enough practice in the full lifts, only partials I did were snatch pulls/clean pulls and shrugs. I can snatch a triple with about 70kg. Lifts are going up nicely, but my technique sucked ass last session. The snatching felt light but I just missed out in front. Just did a video analysis and the weight came over my heels. I'm gonna stop pulling it back so much. Gonna do a comp and I want to hit 80/100 there and hopefully 90/120 (or more) by the end of the year.

your technique is probably not that good if you're snatching 50% of your squat, so don't get complacent and think it doesn't need to improve. Keep at it though, if you're making good progress then don't change anything

My biggest flaw is that I don't drop under the bar. I catch most of my snatches in a quarter squat position and ride them down. I'm gonna work on that and probably snatch 10kg more instantly lmao

bump. west kikes sucks!

You suck

youtu.be/Nfrs4bMW0F8

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not feeling very awake today. i should be able to put some good lifting together after i warm up

Edit that: I shoved a papaya in my bum and feel better.

Edit edit: Wow, no gold?

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youtube.com/watch?v=wf2O9Jpi3ZQ
that left ankle is a ball and chain keeping me from hitting squat prs. I think i'll front squat 190 for 4 or 5 reps tomorrow

What's your 1rm?

245 is all ive done for one

youtube.com/watch?v=2zsvx_otVV4
i continue to be lazy with my clean and jerk training. i think i'll do a pretty 162x1+2 by the end of the week to make up for it

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>1 view

Looks like I'm your biggest fan.

Also, Why not go for 165?

cmon, just load 180 on bar and cj it, you have the strenght for it

ive got a system worked out in my head, a rough program, the focus is to remain consistent and be ready for competition. i cant let myself miss very much at all. 165 wouldnt be a pr for me at all so it sounds like a waste of mental energy to hit that right now rather than following the plan.
after the arnold i'll be aiming to hit 140/180 consistently. before the arnold I want to be consistent with 130/165-170

Mommy for next owg thread?

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Degenerates pls go

Coughs, I’m with you buddy. All y’all non jap loving imbeciles can get right the fuck out.

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youtube.com/watch?v=zosRxn8gHR0
youtube.com/watch?v=dFy_mHOo4B0
rough day

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Ow

This breaks the toe

symmetricstrength.com
Do it

U too

Look at me, I am the name fags now

Coo, what are your lifts?

78/87 @ 54 bw

190 x3 bs
140 fs
235 deadlift
100 kg push jerk
90 kg clean
80kg strict press

78 kg bw

Fuck you
I want to believe

I have become so accustomed to hook grip I even hook grip bus handrails. I wonder if anyone notices.

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Ow

my

You hand jobs have been tigher recently so i have noticed.

Everyone thinks people do, but they don't. Hook grip is actually recommended for racing when you grip the steering wheel, apparently

Snatching tonight. 6 triples with 65. Gonna do a 20/20 C&J workout too. Squatting 132,5kgx5 afterwards. It's gonna be fun.

Decent squat but shit teir snatch
Wtf are you me?

>20/20 C&J workout
what’s that?

Ass

google.com/amp/s/barbend.com/joe-mills-2020-workout-perfect-practice-makes-perfect-weightlifting/amp/

I know, have only been weightlifting for 1 year, of which 3 months on an actual weightlifting program. Hurt my wrist for 3 months though.

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this thread sucks today

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I atleast can take solice knowing my deadlift is as strong as yours (:

Based Commi

BTW lads, I had a pretty lame session today. Why is my jerk so shit? I'm pressing out constantly even w/ light weights. My jerk has stalled, but my clean/snatch keeps going up

Wat do

where buy bumper plates they are so expensive

try relaxing your arms/wrists before you dip and drive for the jerk. try increasing your push press too, even though that might seem counter intuitive.

Thanks Commi. I'm doing the four day quick lifts program, and I just swapped incline bench for push-press last week. Should I up how often I push-press, or nah?

how often would you be push pressing in that program? it depends on all of your training variables but maybe twice a week at a decent volume is optimal. i really like doing a hard push press workout before doing a jerk workout personally. ive done my best clean and jerks that way.

youtube.com/watch?v=rqS-CH73BwE
youtube.com/watch?v=mglpnwEE3B4
youtube.com/watch?v=uEHyMe_ff3c
first 130 ive done with no misses for this program. really ugly

Literally just once a week... Fug, looks like I'll have to up the volume huh? There is also only one jerk session, and one strict OHP session on there too.

It's no biggie, since I'm home-gym, I can fit it in whenever really.

once a week is probably fine. no need to be dogmatic about something like the frequency of an exercise.

You can push press after rack jerks if you want to.

i think it would be better to do it before and maybe later in the program when the weights get heavier he can drop the push presses for a while to focus on the jerk and to have the shackles of fatigue from push pressing alleviated.

That's probably better advice. I progress on push press 5x3 across once a week. Do you have any advice to progress later on commie?

just take it a step at a time for progressing. do a top set too.

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Bump, gonna start training. Wish me luck bros.

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And no one wished me luck :,(

blueshoes was 100x better than any of the fags who trip here now

absolutely disgusting

he literally didnt even lift

How to get to 100kg snatch@89kg bodyweight? Lifting for less than a year, at 75kg snatch right now.

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