/plg/ Powerlifting General

>WAWTT
It's a rest day, lads. Praise the Lord.
>WAWET
Chicken.
>WAWLT
Savatage.
>WAWFT
Bored. I want to lift.

Is it true that Hamburg is overrun by antifa and other such subhumans these days?

t. lived there until 2007
I mean there were always the St Pauli types but they weren't much more than a laughing stock back then

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All of Germany is antifa, and therefore, of course, actually fascist. Keep up.

>training
Shot putting large chunks of iced-over snow with my little cousins.
Today and tomorrow are rest days, so training is actually happening on Tuesday.
>eating
Whatever protein is in the house.
>listening
Crying children who shouldn't be playing video games yet, because they're not emotionally mature enough.
>feeling
Tired and cranky. Looking forward to a day of quiet tomorrow.

I mean there's a strong left wing in Hamburg, but it's probably not that much different from ten years ago. G20 was antifas from all over europe and a majority thinks they suck. I'm in academia though so an antifa-ish position is kind of the norm unfortunately.

What was your powerlifting total?

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> WAWTT
Squat, bench, push accessory, pull accessory

> WAWET
chili and protein shakes

> WAWFT
I started lifting in September, fucked around and finally got on Greyskull in mid-January. I’ve been skinnyfat/weak my whole life but I’m loving the weekly progression. Finally got to no pink on Symmetric Strength so I’m feeling proud of myself even though I don’t deserve to be posting here.

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Come to the GPU nationals with me next year.

>second day of jogging
>already getting shin splints
God damn it.

No he should join a powerlifting club, one affiliated to the ipf affiliate of Germany.

Learn to run better.

>>WAWTT
Rest day
>>WAWET
Italian
>>WAWLT
The eagles
>>WAWFT
Horny and stressed

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Here's some squats from yesterday that I liked

I hope you all do too

200 3x3
192.5 2x4

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>tfw 405 deadlift ez
>tfw can't bench 225

Fuck bench

Got any resources I can look into?

I should mention that I weigh close to 4pl8.

D1: 10x3 80%
D2: 15x2 85%
D3: 5-10x1 90-95%

y/n

>405
>Jogging
I would get on the elliptical for the sake of your knees.
As for sources on proper form, don't have any but you can google them easily enough. For avoiding shin splints, run on softer surfaces (with the elliptical this isn't an issue). If I got shin splints when I ran track, I'd swap to the grass for a bit. Don't land on your toes or heel either.

Fuck the (((Ipf))) , (((Powerlifting clubs))) and the retarded restrictions on approved equipment

My knees have always been fine for some reason.
Duly noted. Looks like I'll wait for the snow to go away, so I can go jogging in nature, like a real man.

Reminder to prioritise sleep. You should never require an alarm.

Also eat more.

Also try hard.

What did your test levels tank to after you lost a testicle? I lost on due to torsion shortly after I was born, was told that everything would be normal and that the one could do the work of both.

In the 200s ng/dl. Enough for my doc to say fuck this get the needle

Sounds like you had good (((doctors)))

Manlets are strangely better at powerlifting but 5'6-5'10 is the best height range for the domination of social situations.
This is because of the "subtle alpha" aesthetics the shorter man always gives off. The shorter man will always dominate through his "style", his "sleekness" and most usually through his intellectual power. Taller men can not pull this off, so they have to dominate in a much "in your face" and "raw" way.

Enough shit copypasta gets posted in these generals. Fuck off.

Not really because it's their fault that they didn't notice I had torsion when I was born desu. Could have saved it but when my mom saw me wiggling and seeming uncomfortable but they said I was fine. Then when they took me back to the hospital it was too late.

Shit you must have felt fucking terrible, mine are around 500ng/dl and I feel shit, too much prolactin is inhibiting my test, can't imagine how bad 200ng/dl is

Your father is a doctor, it;s his fault you dont have a second testicle

Not even close to his specialty and both of my parents didn't agree with my doctor but he was too insistent everything was fine.

you’ just mad because your only validating quality is you height despite the fact that 5'6-5'10 is the best height range for the domination of social situations.
This is because of the "subtle alpha" aesthetics the shorter man always gives off. The shorter man will always dominate through his "style", his "sleekness" and most usually through his intellectual power. Taller men can not pull this off, so they have to dominate in a much "in your face" and "raw" way. Stay getting cucked kid. If we got into a fight irl i’d just single leg you and beat your skinny ass while you cry on the ground.

I felt like a zombie. Thank whomever for modern medicine

Would you have wanted a second testicle?

>tfw im pretty sure my test was lower than this last time i chcked
>tfw my country's docs still refuse to prescribe any kind of hrt/trt
I fucking hate my pussy country.

What country are you in?

tallfags are also hilariously uncoordinated, try judo throwing them just for fun, you'll be surprised at how fucking easy and stupid they look when you do

Norway.

You have the biggest fucking legs Jesus

Of course. There's a reason why you're born with 2

That's like Sweden

Not as retarded when it comes to identity politics and whatnot but yeah.

but it's part of your identify and defines who you are

would you also rather not have curly hair, not be overweight and not be jewish?

Move to America, land of the free

Does that orchid singlet come in men's sizes?

How many days has it been Sean?

Lmao

>avoiding shin splints
You avoid them by not being out of shape. Now he has to deal with them

>You should never require an alarm.
Okay NEET. You have to have a career and have sex to be post here.

>try judo
Ha ha you should!

You do realize I have the most fight experience here, with my muay thai and wrestling background, I could beat the fuck shit out of anyone here

gonna burn out real fuckin fast like that

do it fgt

Can you recommend me powerlifting program? According to symmetric strength my 1 rep maxes are:

Back Squat: 163 kg[Proficient]
Deadlift: 192 kg[Proficient]
Bench Press: 124 kg[Proficient]

Emerging strategies if your big brained enough. Otherwise, generic RTS intermediate program

Glad your feeling good now, Im on Cabergoline the last week and a half hopefully not too longer before my test goes up and sex drive returns, fuck low test

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What specific qualifications/accomplishments? Collegiate wrestling? Black belt?

Something like that

I only heard about that stuff on fraud and at Uni in basic endocrinology. It's for controlling prolactin, right?

My pendaly row is really good, but my chin up is utter shit. wtf???

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Sounds like you're fat

im 16% body fat you pajeet

Sure you are kid

What's 'really good' and what's 'utter shit'? can you provide numbers?

i can pendlay row 110kg for 4 reps but my best weighted chin is +10kg for 3 reps

So you have your "internet blackbelt"

Got it.

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*clinches you*

**knees you in the face repeatedly**

*let go, your unconscious body falls to the floor*

psssh nothing personal kid

I can curl 73kg on the cables x10 and can only do 25kg x3 chin-ups.

t. never competed in combat sports

Is this the new navy seals copy pasta

projection

this is horrible lmao
my pendlay is about the same but I can do 10 pull ups with 30kg, and 3 with 50kg

what is your bw? where do you feel you're failing?

im 70kg. a complete rep for me is chest touching the bar and completely reset from the bottom. i fail when the bar is right above my chin.

Have you competed in a structured competition?

You're not clinching anyone but children with that spine of yours.
You'd know how much back strength matters in clinching if you had ever done it before.

doesnt take much to knee a fat autist like you kek

projection

post proof that you have ever done muay thai you larper.

lurk more than 5 minutes

190kg top double, felt like shit but 185 moved well before hand.

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Watching fighting on TV doesnt make you a fighter, balding-sean.

mirin lifting during an earthquake

nice cop out, ive been around long enough.
You're just an all talk larper.

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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>Isley's legs are shoot bigger than Brock's

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Projection
Projection

No its not. Post your sparring gear.

I dont spar anymore you autist

>I can't spar anymore
I think this was how you meant to phrase it.

Hey fellas, my calves get tired easily. Even when I did "real sports" I'd usually stop jogging only because I couldn't handle the pain anymore
Would calf raises help me with this?

Lol. One made up injury and you threw away all of your gear for all physical hobbies?