>be me
>come home from gym, had an amazing pull session
>walk in the door, "hey honey! I ordered pizza!"
>shit.iso
The hell do I do? I dont want to make fat gains, but still want my protein (and theres like 32g of it per slice in the pizza she got). Pizza is like my Kryptonite, I love it but hate it so much.
What do I do brahs? Serious replies only please.
Just eat it bro , and grab a beer
Eat the pizza and become bigger? Dumb faggot.
Need social gains too user. Just save half for tommorow and hopefully she'll eat it.
>dyel worrying about a cheat meal
Every time.
I had pizza tonight as well. With a wife and two kids there are going to be busy nights where you just have to grab food quick to feed the whole family, I wouldn’t get bent out of shape about it. Do as much meal prep as possible, eat pure Jow Forums making it food for breakfast and lunch, and prep some frozen stuff that can be easily warmed up for dinner if you really need to avoid a cheat meal. Keep healthy stuff to snack on as well, if you know there is a pizza on the way, chow down on some carrots or Greek yogurt so you aren’t as hungry and don’t binge on pizza.
B-but papa Jeff said if I have cheat meals, I lose all my gains!
The answer is clear faggot, eat the pizza, use all that carb energy to fuck her, simple as
>32g of it per slice
How the fuck?
You'd need not to be a dyel first to lose any gains, though.
You don't need to be an autist about every micro and macro.
Just going off the app I use. Without a doubt it's probably off by some amount, not by much though.
better do sum face pulls before papa-san Jeff finds out
32 g per slice? Wtf?
That has to be wrong dude
I wouldn't trust any app that spells Caesar wrong
Just grab two slices and eat it - it wont kill you. Have a couple glasses of water and some fruit/veges so you don't feel like crap afterwards...
What app?
Fitness pal has same calories but different protein
Pic related
It's called Lose It!
The app is meant for weight loss, but I use it to track my macros and calories. It's great because you can just scan the bar code on any food item and it will automatically fill in the nutrition info.
It's not perfect obviously, but it works great for me.
This too
80*4+32*4+28*9 =/= 390
dont trust that shit app
OP here. Just checked and you're right.
It was some guy who had typed in the wrong info hence the mis-spelling of "Caesar's" (just noticed that btw). On the app I use, official nutrition info is confirmed by a small check on the logo. I should've checked, thanks for noticing that.
The app isnt shit, but you can use other meal info that other users have made. Official confirmed nutrition facts is confirmed by a check. Refer
>Deep dish
Makes sense, crap tonne of cheese + meat
At least get a thin pizza next time
Why are we all so afraid of pizza? The macros really don't look so bad to me. Cheese, bread, tomatoes... none of these things are especially scary on their own.
I didnt have a choice my friend.
because its difficult to only eat one or two slices, and fatties will devour the whole pizza in a damn instant due to poor self control
>fatties will devour the whole pizza in a damn instant due to poor self control
Am fatty, can confirm if there was a pizza in front of me I can definitely eat the whole thing. This is why I don't eat pizza anymore. I'm trying to lose the weight bros.
>little ceasars
I'd be more concerned about being a low class pleb than about your faggy diet.
Good on you man, I myself am an ex fatty and understand that it can be difficult to control what you eat after neglecting proper nutrition for so long.
We're all gonna make it bros.