Fit redpills

too bad she's so fucking insufferable
>Talks with ghetto accent
>Acts ghetto
>Is aware of how many men want to enter her
>current boyfriend isen't but i GUARANTEE she's a fucking coal burner, these types of women always are

what's her name

Yardenii Velez

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>deadlift is an ego lift

Spoken like someone who can’t deadlift.

Found the virgin who wants to believe that all sex is the best thing ever because that's the only thing that keeps you going

That post is completely accurate depicting drunk ons with a club slut

not him but you don't need a girl to be shitfaced drunk to hook with you. You can have a ONS from a tinder date, a random house party, and even the bar/club where you two didn't drink that well. Why don't you calm down, bud?

drink that much***

Why do girls post pictures like this? Do they earn any revenue for it?
And if they do, how come i can see them for free in here?

is it normal to want to have a female asshole between my lips?

>Do they earn any revenue for it?
These girls make thousands off of patreon and "premium" snapchats
You wouldn't believe how many thirsty betas pay for this shit

it gets them dick, besides this is minor, she probably sells full body nudes on side of what ever, god i fucking hate whores

kills me I will never get to fuck girls like this

Nope . This is usually exactly how it is

>"redpills"
>posts jewish arabic thot pic
How do you expect to make it by orbiting whores online?

Cope

That girl has already made more off her fat ass than you will ever make in your lifetime.

Sex is never "fun" .. not even when I'm sober. It's like working out desu. The best part about ons sex is the process of hooking up, making out and the moment I take off her clothes because it just makes you happy af.. Luckily I'm not an autistic faggot and actually enjoy being drunk, party and hooking up with women. If you're one of those fags who are actually beta under the hood,got fit and hooks up with girls by pulling some scripted shit you learned from one of those idiot hook up artists, no shit it's going to be an unenjoyable experience for you. Also use Cialis..

there is something wrong with you if you don't experience pleasure during sex

Sex with someone you genuinely love and care about who feels mutually is quite literally the greatest feeling in the world

I said fun, not pleasure. Two different things.

Mate if you're not enjoying quality sex, you're doing it wrong

There's almost nothing in the world that feels as good as a happy girl pressng her naked body against you while you kiss her and slide deep into her body, hearing her moan as she starts to ride you, that feeling when she spasms as she cums and digs her fingernails into your chest in ecstasy...

Well, to each his own.. Not saying it's not a nice feeling but as I said it's kinda like working out. You have to perform to get her moan like that, same way you have to lift hard to get that pump.. But imo, whenever you sleep with a girl for the first time the best moment is taking her clothes off. It's like unwrapping your presents on Christmas lel

i get what you're saying user

If it makes you kids feel better that ass has been photoshopped to get rid of the cellulite. there's no way it's that phat without also looking like cottage cheese

Can someone explain to me how the term "egolifting" is derogatory? How is it a bad thing to push yourself to do more weight/reps because you think higher of yourself or you expect more of yourself? Egolifting is unironically the most dyel term you could use.

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Because you're risking injury for no reason other than "putting up a number."

Deadlift itself isn't an ego lift, but 1RMing on them is pretty fucking dumb.

Like to add that youve been with the girl all night in a club or whatever. When you get her home she wont be that clean. So if you decide to make out with her or kiss her neck or whatever you will feel dirty as fuck afterwards.

I really hate ONS I regret them afterwards and would of prefered to go home and have a normal night of sleep.

I just want a gf though someone regular and I can trust

Because if you're training for a sport purpose it's a pointless risk that won't help you grow as an athlete in the grand scheme of your program, and will probably just tire you out for the effort required tomorrow.

But if you aren't trying to compete it really doesn't fucking matter and you should just make sure you don't hurt yourself.

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1RMing any lift is just stupidity. The only reason anyone should ever do it is if they are actually going to compete in competition.

Full body workouts with accessories are GOAT starting out. Don't fall for PPL until you have a bit of experience under your belt

Sam's Club, Walmart, and Aldi's are the holy trinity of cheap, healthy foods.

Take the iodine pill

If you're masturbating more than 1x a week and not on roids or TRT, you are hurting your gains. Porn is the equivalent of herion. It was literally used as a PsyOp by Israel. Stop watching porn.

Trade jobs that aren't plumbing, electrician, and MAYBE HVAC are soul crushing jobs worse than office 8-5's that have you work 12+ hour days constantly with plenty having 6 days a weeks schedules. Even worse is how low you will be paid. Have fun making 50k with that work-life balance at 50.

It's not that everyone can program. Not everyone can live the life of a programmer. 100k fresh outta college are some of the most obvious LARPs you'll see. I have a better time believing the business owners

If you play more than 5+ hours of vidya or watch 5+ hours of shows or YouTube combines (that isn't educational) you are wasting your time

You are what you attract. Only getting crazy sloots that are only interested in fuck buddies and you don't like that? Time to change something in your life

>It was literally used as a PsyOp by Israel. Stop watching porn.

It's 5am in Norway. Varg's up early.

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news24.com/xArchive/Archive/Porn-the-new-weapon-of-choice-20020330

Literally every champion does 1RM. Maybe if you wanna be some normie fine don't do it, but it's fun to hit them and know exactly where you're at instead of just having an idea.

And you don't seem to realize you could hurt yourself doing literally anything. You could snap your shit up on your warm up set. If you're using good form and are not retarded, you'll be fine. I can't stand faggots that obsess over snap city. If you're that concerned with not getting hurt, you're never going to actually push yourself as hard as you could.

I'm just saying "ego lifting" is going beyond your program for fun. Most WL and PL programs incorporate a 1rm at some point during the cycle to re-assess where you are, and that's perfectly fine. But going for a 1rm on a day that you're supposed to be doing 8x3 is counter-productive.

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instagram
mmendezyy

A fucking saint you are.

wait for the day she post more "glute shots"

boost

god forbid you ever stray from your program that some guy wrote

wat?

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I was stunned when I found out how many betas pay for that slut jem wolfie's onlyfans. until very recently, she didn't even post nudes. betas literally paying for non-nude pics/vids. never more disgusted with this world.

>If you play more than 5+ hours of vidya or watch 5+ hours of shows or YouTube combines (that isn't educational) you are wasting your time
so is being on Jow Forums

Dairy, refined sugar and vegetable oils (canola, peanut, basedbean, etc..) are horrible for human health. Eliminate those food groups from your diet and it will improve digestion, brain function, hormone production, skin complexion and regulate hunger.

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raw dairy is great for you. Anything pasteurized is complete trash

If you aren't training for sport, competition, or compensation, you are performing a worthless lift to feed your ego with the delusion of strength while greatly increasing your risk for injury

Nobody cares about your 1rm in deadmeme. It has zero tangible impact on your life.

Whereas the guy who lifts for health and aesthetics is still plenty strong, while attracting high quality mates, being the best man he can be, being an outward representation of attractiveness and health that benefits him in all areas of life (attractive people make more money, more, friends, healthier, longer lifespans, etc)

Vs the starting strength fatty gymcel who is an ugly loser and holds on to his 5 plate deadmeme

Maybe, assuming that the cow is 100% grass fed, not injected with any hormones or steroids and that you are able to process dairy, then yes it does have beneficial nutrients, but you can get those nutrients from many other sources. Also consider the fact that you are drinking the tittie juice of a mammal from a different species and that humans have only been consuming dairy for 10,000 years. Our bodies probably aren't very well adapted to consuming the food. Japan has one of the longest life expediencies and they barely consume any dairy products.

Are you me

What's wrong with peanut oils? I eat peanut butter (natural) every single day. I thought it was health bros

>Maybe, assuming that the cow is 100% grass fed, not injected with any hormones or steroids and that you are able to process dairy, then yes it does have beneficial nutrients, but you can get those nutrients from many other sources.

This is how I have my raw milk products. Living in commiefornia sucks sometimes but the raw milk companies are quite good. Raw milk and cheese and butter is just loaded with optimal nutrients for lifters and its delicious and easy to consume.

It depends on the oil extraction method. A cold pressed peanut oil could be ok, but typically vegetable oils are extracted using high heat and chemical solvents. Honestly, I haven't done research into peanut oil and I'm not sure if peanut oil is as harmful as canola oil but I avoid peanut oil just the same. this video shows you how they make canola oil. It's a zombie food which your body doesn't know how to handle and is forced to use it in place of the naturals fats and oils your body wants. youtube.com/watch?v=Cfk2IXlZdbI

What a dumbass post.

>Deadlift is an ego lift
dyel

>Sex is never "fun"
sex got a whole lot more fun for me after i had a gf who wanted me to choke her, spit on her, slap her, whip her with my belt, tie her up, etc. that was years ago and every girl i've fucked since then i've choked and slapped and they all loved it and i love it too.

>Sex is never "fun" .. not even when I'm sober. It's like working out desu.
You have a mental block somewhere because sex is literally meant to be pleasurable

>the true redpill

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A-user you're gay

>"redpill"
>still says "ego lift"

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Couple of of issues here.
1. You can pull a 7/10 or higher. But only of you believe you can.
2. Lubricant, buy some.
3. Drink less alcohol and try not to fuck girls who are too drunk.

fuck off shareblue

deadlift is probably one of the best all around lifts you can do

if you are bulking like mad, it will give you a think back so long as you arent low test

if you are thin and just want to be gymnast strong without being bulky, it will do that too so long as you eat close to maintenance

in fact, if you are deadlifting correctly, as in bulking, getting up to 4 plates, tons of warm up, no singles (no reason to do singles), you could simply do deadlift and pullups and have a pretty solid physique going.

Nice

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yeah, I've fucked some very attractive girls off a ONS, though the best was when I brought them home, then fucked them the next day.

I do think getting to know them really helps, even if drugs are involved.

>not rolling molly and fucking horny rave thots

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whgat kind of guys do these women like? the last one likes fit, below ottermode white guys?

my experience

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>cardboard home
>Every fucking time
I swear to god Americans don't even understand how shitty they have it.

Good thing Jow Forums redpilled me on it before I even started. Girls love it but sometimes I feel like just going slow and spooning a qt.

>x is an ego lift is a cope answer
I always said that bench is an ego lift, until I realised it just isn't. My gym buddy has(due to being unable to run and do any leg work as a kid) severely undeveloped legs and his body has overcompensated and in return he has in comparison, genetic-lottery winner tier chest, core and partially arms, his bench absolutely crushes mine and people are staring at him at the gym because you wouldn't expect such a small guy to push so much weight. I, on the other hand have shit chest but my legs/bum are breddy gud, so naturally, I outsquat/outdeadlift him all the time. Never have I ever felt like I was egolifting on squats or diddlys or that he egolifted on bench. It was a always a struggle to become better and ironically, he pushes harder on squats and I push harder on bench/OHP. Same as all other guys who don't spend 99% of their time doing the same lift at the gym.
It's not the lift, there are no ego lifts, only ego lifters.

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Based and redpilled, high chance op is just salty over deadlifts cos he has shit form on them

Looks like peanut oils can be OK if they are unrefined. If you want to do more research on it heres a good website drcate.com/list-of-good-fats-and-oils-versus-bad/

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7'' chads

Guys with big cocks and/or lots of money because they are shallow whoree

gat dam
how do I get a girl like that?

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Why big tits = shallow whore ?

>posts anime
>weeb low test beta
pick 2

Jealousy from women
Men having sour grapes
You know, the usual.

based actually

this

incel

Because people have already put so much value on your appearance. Anyone with 2 brain cells knows they can use it to get the most out of life.

Varg lives in France dumbass

This isn't "cope", it's accurate. Once you've had enough drunken one night stands you realise they're awful. Maybe one or two drinks on a date is fine but otherwise it's depressing as fuck

It’s ALDI not ALDI’S you bastard don’t besmirch my favorite store’s name ever again

I've always thought egolifting was doing more weight than you can handle and then using poor form to complete the lift? It's not just going for progression?

Varg lives in France

pfft
one night stands are shit,only good thing is the sensation/alive feeling you get after you nut

>Fat distribution is everything. Body fat % is overrated
COPE HARDER FATTY

it's about being a faggot in the gym who thinks he's king because he picks a few plates off the floor with an s shaped spine and slams them as loud as he can so everyone looks, the same guy that can't bench press 2 plates for 10 reps
or ohp more than 1 plate
basically you user

How about next you explain to everyone how being able to bench press several hundred pounds makes any difference whatsoever in your day-to-day life? So far as I can see unless you're a boxer or some other sort of martial artist having triceps that strong doesn't really benefit you at all, so how about you explain to us all how bench press benefits you in real life?