I’m scrawny beta and I’m starting to go to the gym, I want to beef myself up and gain muscle but don’t know any workouts, routines, or diets, any help anons ?
I’m scrawny beta and I’m starting to go to the gym...
Jonathan Torres
Aiden Ramirez
SS+GOMAD
Juan Parker
SS coupled with GOMAD
Tyler Collins
Sticky
Cameron Nguyen
this is the only way to gain muscle if you are new. your body can detect that you are a twink, and will refuse to build muscle mass unless you do SS and GOMAD. this is due to Amino Acids
Joseph Young
Hope this helps user.
Flex hard, Carrot King!
Samuel Richardson
Flex hard carrot king :)
Absolute unit right there
Benjamin Hernandez
im not op and a newfag wtf is ss+gomad
Nathan Reyes
I have absolutely no idea what SS and a GOMAD are
Lucas Ramirez
Monday: Chest
Tuesday: Biceps
Wednesday: Back
Thursday: Biceps
Friday: Shoulders
Saturday: Biceps
Sunday: Inner Biceps
Levi Garcia
Flex Hard, Carrot King!
Juan Sanchez
Starting strength program - get the book
Gallon
Of
Milk
A
Day
Read the fucking sticky
Flex hard carrot king!
Colton Price
Thank you user
Alexander Williams
Carson Martinez
Flex Hard, Carrot King!
Leo Gray
I’m fucking autistic thank you
Brayden Sanchez
Flex hard, Carrot King!
John Jackson
Read the stick op.
Basically boils down to eat a lot more and lift weights more, but in the right way.
Jacob Gutierrez
> Can't even be bothered to put any of the terms spoon fed to him into a search engine
> Gonna make it
pick one
Cooper Gonzalez
I don't wanna get THAT big... just toned up for summer
Kayden Rodriguez
SS+GOMAD
Matthew Cooper
Flex hard, Carrot King!
Isaiah Cook
>I don't wanna get THAT big
Hopefully you'll feel differently when the time comes but it's fine if you just wanna stay toned
Lincoln Jenkins
OP here btw I'm a girl
Benjamin Martinez
Flex Hard, Carrot King!