>(RDI) for potassium is 4,700 mg
I dont see how its possible to get near the potassium RDI by eating?
you would need to eat like 10 banna's a day
So how can the RDI be accurate???
Do any of you meet the RDI?
Notice any benefits?
Potassium RDI is a FRAUD!?
Anthony Sullivan
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Nolan Brooks
ok so after googling,
looks like Potato, Avocado, and Lima Beans are the highest sources.
Still thats 4 whole fucking potato's a day...
ridiculous.
Benjamin Nguyen
potassium is an electrolyte and very important
there is nothing that is a good sole source of potassium, you have to consume a lot of different foods that have it throughout the day
personally I drink 2L of milk which gives me 60% and get the rest from random stuff like oranges/bananas/potatoes/beef/oats
Xavier Adams
>2L of milk
i heard a lot of milk has estrogenic effects
man boobs etc
Cameron Adams
Biologist Ray Peat says its more important to have an high total of Alkaline minerals than hit the RDI on specific ones. The alkalines are Calcium, Magnesium, Sodium and Potassium. Basically I get 1g a day, I only notice benefits if I go from very low to like 500mg with some No-Salt substitute. I get like 1g of Mag a day too.
Eli Hughes
only if you live in the USA
Carter Morales
>consuming high sodium, low potassium
David Nguyen
Still has opioid peptides everywhere except in the Jersey breed of cows. Which contribute to lowering T and increasing prolactin and E in long term.
Camden Morales
Don't fall for the banana/ potassium meme op. bananas are actually terrible for potassium density. What you want are potatoes and dark greens like spinach.
Juan Flores
He actually advices more sodium than the RDI but thats not the point. What I mean is that if you get a lot of Calcium, Magnesium, sufficient Sodium everyday then the arbritary number that is the RDI isn't as relevant and you'll probably do optimal with less than RDI. Each has unique features but they all contribute to increase the alkalinity of the body. For muscle contraction you don't want to hit too low Potassium (or Sodium in fact, a lot of gymbros under eat it).
Jack Nelson
just inject test if you're that paranoid
Daniel Moore
I didn't like its mental effect when consuming it as a staple. Plus dropping it did have a beneficial effect on androgenic looks for me. Now I just keep my dairy intake at 1 day a week with cottage cheese.
Henry Rodriguez
Potassium citrate. Which is also huge for bringing out original flavors of goods, such as coffee (unto "beans").
That's ludicrous. It's basically appealing to a negative. 5x RDA percentages (which is approx. 300mg) of vitamin C were evidenced "non-effective" in producing QoL and blood metrics similar to natural producers; and (though with no inbetween examples) 15 g/day percentages were effective – which is reasonable because even small animals are producing 10+ g/day. … Yet even with that hugely mysterious fact, and RDAs being evidenced … usually unto much greater relevant quantities (e.g., 150 g/day of protein) for reasonable results –
What's trending is abundance – which is true of *each* of the minerals and vitamins (et al.), with very specific roles. Potassium and sodium are utilized in cellular membrane functionality – "sodium-potassium pumps", helping in generating muscular contractions and regulating the heartbeat. Magnesium counters vitamin C metabolism's production of oxalate; arginine, for example, is an option for countering the pH.
David Carter
Asher Williams
>""
IGF-1 negatively feeds back on GH.
Andrew Lopez
Hes a biologist, he might know more about nutrition than someone who read an examine page once.
Leo Rodriguez
use salt substitute retart
Noah Roberts
But whats the net result ? Still more growth because IGF-1 IS the growth-promoting gene that GH uses to exert its physiological effects.
Tyler Reed
A lot of that response was specifically pre-countering appealing to authority.
Cooper Ramirez
just found this video
potassium seems IMPORTANT af
>youtu.be
Cooper Morris
A). That's unlikely, analogously to taking testosterone and expecting self production, balanced and healthily.
B). GH and testosterone are supposedly way more relevant to musculature – so there are different roles per chemical; and having proper amounts of each is important (e.g., bone density vs. length).
Jace Clark
here's an interesting video on getting potassium levels up while staying low carb
>youtu.be
also sighted study that people that supplemented potassium before workout, were able to workout twice as long!!
Jaxson Edwards
… But … "maybe". It's "nonsuppressible insulin-like activity", so having an abundance of nutriments with it seemingly has potential. But even insulin is theoretically best only largely signalled near exercising.
Jaxon Russell
Not any more than Magnesium thats for sure.
Mag Gang bish
Ryder Allen
Bruh, milk literally explains Netherlands historical growth spurt and several of the nordic European countries. Think about it, this is not human IGF-1 but from a huge beast.
David Price
No, idiot
Cameron Gray
Height is most correlating to protein intakes.