I know you fuckheads have dank protein powder recipes. What do you do with yours besides the fucking obvious

Vanilla greek yogurt, peanut butter, half a scoop of brotein powder, granola Vector™.

Quantity as you like

just mix oats with chocolate protein powder and water, put it in the fridge overnight. drink in the morning after lifts, it's basically like cold cocoa wheats or something, bretty good.

that's all I got, or just chug it. don't be a fag.

Blend handful of oats dry first into an almost powder, then:
2 scoops (double choc)
1 tbsp raw cacao powder
1 tbsp psylium husk
2 tbsp peanut Butter
2 cups whole milk
Can also add a banana

Comes out at around 1000 calories, goes down super easy, tastes fucking cash. Gotta drink it fast with the psylium husk but you can leave it out, just gives you good shits.

Put it in oatmeal, but mix it in when it's warm, not too hot. Don't mix it in then microwave it or it will curdle and it's gross. Make a shake with milk and put it in whole grain cereal.

>Gotta drink it fast with the psylium husk but you can leave it out, just gives you good shits.
I'm assuming it's a fiber supplement?
>Make a shake with milk and put it in whole grain cereal.
Why the fuck did you suggest this I just noticed Oreo-Os are back at the store
Now I have to do it

unironically 5 scoops and a glass of water

Attached: 1546992248261.jpg (540x675, 63K)

Add a big tbsp of peanut butter if not gay

Attached: Screenshot_20190217-214617__01.jpg (1080x779, 125K)

My go to post workout:
>100g oats (cooked with 400ml water in microwave for a few min)
>30g double rich chocolate whey (1 scoop)
>18g powdered peanut butter
>maybe some crushed almonds/cashews

Super easy chocolate peanut butter oats. You can add whatever nuts you want or increase the ratios and it will still taste good.

Lauren Southern got swole

Same but I use nesquick 50% less sugar and mix with the milk to make it chocolate milk. And my protein is cinnamon flavor. Taste amazing after you throw it in the freezer for about an hour.

i might be the only person who eats protein powder raw

i dont add liquid i just put the scoop in my mouth and chew it actually is good

Do i need to fill the entire sxooping spoon for a shake? It seems like a lot.

Just tried this the other day and I’m going to be doing this from now on.

Not Oatmeal Man (though I second that it's good).

I also use it instead of milk or water when baking. Basically, pick any cookie recipe, cut the sugar down by about a third (most protein mixes are sweetened) and add a little water to reconstitute. It can sometimes be slipped into recipes without milk, but add a little and do a test batch first.

2 scoops
1 cup oatmeal
1 cup granola
2 tbsp peanut butter
2 tbsp honey

banana

and 1 piece of dark chocolate

and milk

put it in pancake batter

>1 scoop
>1 frozen banana
>1-2 tbsp refrigerated peanut butter
>whole milk
>2 tbsp of wheat germ (just started trying this)

Attached: itsmaam.png (1238x744, 1.05M)

>1.5 scoops of your pic, 14 fluid oz of milk, 2 tbsp of peanut butter.
i do this except i add in one of those small cups of greek yogurt

what this doesnt show you is that the shake will be larger than 1 glass, its most likely 3 glasses

It's delicious so who cares