I went into ketosis and got heart palpitations after cheating on valentines, then I went back on keto and still have them violently. I cheated tonight due to stress (easily 3500 over my TDEE)
I’m seeing a doctor about this, but I’m afraid to fast. I ordered 12 MREs (~1300 cals each) that arrive tomorrow, and a bunch of cigars that are meant to help reduce hunger
I’m thinking of eating an MRE a day then when I’m out I’ll move on to the cigars/fasting but it all depends on if my heart violently rumbling all the time and skipping beats has to do with keto
>fatigue, dry skin, flushed skin, stomach pain, vommiting, nausea, shortness of breath, fruity-smelling breath, confusion, anxiety and passing out >confusion and weird behavior, double vision, blurry vision, heart arrhythmias, nervousness, sweating, hunger and tremors >inadequate amount of carbohydrates your cells are left hungry Yikes
Xavier Jenkins
How long have you done keto? If it's your first week, you might want to ease into it.
Lincoln Perry
have you tried eating properly
Nolan Peterson
Potassium and salt you faggot now stop doing keto bullshit
Julian Cox
I've been doing keto for two years now and never got that shit. But go see your doctor if you're having heart problems. You probably fucked up your electrolytes somehow.
Noah Martinez
Why do people even do this meme shit? Good luck to all you retards out their that think ketosis is in any way beneficial to your health. Irony.
Anthony Harris
>day of romance >decide to cheat on your beloved woman
I feel better when I do it and I lost 30 lbs the first time I did it. Carbs are just bad for you man.
Brayden Watson
>ketogenic diet is a meme used by roiding Hollywood celebs as a cover who otherwise have to be on high protein lowfat diet with the cypionate and tren >you've lost potassium from pissing it all out because this is what it dose to diabetic people too when they are in ketosis Grow a fucking brain pls.
Christian Turner
You're a retard
Jace Jones
> Carbs are just bad for you man.
Brilliant argument. I swear people who do keto are the new vegans of the earth.
You could lose 30 lbs doing other "diets" that allow for a greater variety of foods and a much easier time naturally getting your vitamins and minerals.
Hudson James
You could lose 30lbs eating nothing but straight sugar, too, that's not the point. >he can only get vitamins and minerals from eating massive amounts of bread and starches and pasta I feel bad for you. Just take a multivitamin lol.
Liam Allen
There are some good reasons to try keto. For one, being addicted to carbs makes you feel like fucking shit when you're withdrawing from them. Anxious and craving feelings. Second, running off fat provides a stable, clear-headed energy source that lasts all day. Worth it for everyone to try at least once imo.
Lincoln Walker
>Addicted to carbs >Carb withdrawals Kill yourself you fucking retarded ketard
Henry Clark
>MRE diet >cigars to surpress hunger >cheats 3500 calories >FUCK GUYS KETO IS KILLING ME
Brody Diaz
How the fuck do you eat 3500 over your tdee? Even if I drink 6-7 beers I only have like 100g och potato chips and then I'm stuffed
Ayden Jones
Did you even read that shit? The MREs and Cigars haven’t even come into play yet
Dylan Morales
>he neglected the electrolytes get some potassium citrate and magnesium eat salt if you didn't for some reason
Jaxon Hill
I made sure got all my electrolytes in when I cheated last night and took a multivitamin.
Heart is still racing and skipping beats
Owen Taylor
Don't multi's have absorption problems?
Mason Wilson
Yeah but I’d think those plus the food I ate would be enough to keep my heart from racing and skipping beats
Joseph Bell
Since you consume no carbs virtually, how do you get your potassium? Mind you you need at least FOUR grams of fucking potassium
Cameron Clark
Found a dumb nigger going through carb withdrawal and not realizing it.
I ate a banana and got out of keto but still have palpitations
Joseph Cook
Everything you are getting in the multi isn't being absorbed all at once together, and some of it doesn't get absorbed at all. If you aren't eating other foods that contain that stuff like veggies or potatos(not fried and including skin), it's not totally surprising.
Jack Kelly
How are you in any way deprived of vitamins and nutrients? Carb heavy foods have the least nutrients of any food group you tard. You cans till eat vegetables just not starchy ones or fruit.
And it's more sugar withdrawal than carb withdrawal. Have you seen the study where sugar activates the same areas of the brain as cocaine. Plus it can take like 1-6 weeks before your body gets good at metabolizing fats leaving you feeling shitty from low blood sugar. A healthy human can survive off fat though its in our biology.
