If you are able to do more than 3 exercises in a session, you're not lifting heavy enough.
If you are able to do more than 3 exercises in a session, you're not lifting heavy enough
Evan Gomez
Nolan Lewis
if you aren't able do more than 3 movements of 4 to 6 sets in 2 hours you're a disabled fatass
Xavier Richardson
FAAAAAAT
Andrew Garcia
i honestly just wanna fucking kill myself
Dominic White
based and gainspilled. I have a few friends who don't believe I'm natural (really). They simply don't lift hard enough
Easton Anderson
>mfw webm
Gavin King
>what is periodization
Logan Sanders
AAAAAAAAAAAAAAAAAAAAA
Isaiah Cooper
Daniel Reed
I used to think this before picking up boxing
Then I realized how I severely lacked work load.
I bet you can't run a 5k either if you only do 3 lifts a day.
Liam Davis
You gain and lose strength depending on what areas you train in. If you become a marathon runner or pick up a high stamina exercise like boxing your gonna get better at running but now that means you cant do the same high volume lifts you did before. It doesn't mean you were unhealthy you just picked up a different standard of being healthy
Zachary Smith
General adaption syndrome
Anthony Stewart
Agreed.
I do 2 warm up sets then a all out AMRAP set
Bench/Squat/Chins one day
Press/Deadlift the other day
Best gains Ive ever had.
Brody Cox
Yeah probably, that's why I'm doing more than 3 exercises in a session.
Are you suggesting I not lift and somehow still get stronger?
Ayden Nguyen
who is she? sauce plz
William Evans
t. newbie
Advanced lifters need more volume.
Jordan Reyes
He’s suggesting you lift heavier, you utter buffoon
Anthony Stewart
A Victoria's Secret model named Taylor Hill. She did some promo thing with the Minnesota Wild while Minnesota was hosting the Super Bowl.
Landon Mitchell
if you don't do 8 exercises, 5 sets each and don't go to failure in each set you're not a man
Bentley Bell
>Pedosoda Mild
Jonathan Evans
I’m so tired of it all, is there no end to this loneliness my brethren?