/sfg/ - Sexual Fitness General

The thread is not about /nofap/ and is generally not about solitary sex life.
The thread is not about relationship Jow Forumsices.

Here, we will talk about our sex life, our issues around it, and what can/should be done about that.
ie: libido, erectile dysfunction, sexual performance, premature ejaculation, techniques, psychological blockage, physiological issues, etc.
If you have any of these, do /nofap/ and /noporn/ for a month. In a lot of case, it’s enough.

So user, what is your favorite position?

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google.com/search?q=neurological circuits and habits&ie=utf-8&oe=utf-8
google.com/search?q=neuroscience and habits&ie=utf-8&oe=utf-8
twitter.com/SFWRedditImages

although no porn can have benefits, doing no fap for more than a week, and in most cases 3 days, is just moron-ish since it reduces the frequency of your boners, and therefore makes you more sexually inept.

I cum inside my girlfriend all the time, 1-3x a week. What is the likelihood of her getting pregnant if she is on the pill. What’s the likelihood if she misses her pill by an hour once?

The case for /nofap/ for your sex life is more about neurological rewiring.
If you spent 10 years with a sex life consisting about masturbating sitting down in front of a screen, your brain, in his great plasticity, will think that sexual arousal is for when you're alone, bored, with a computer, and have 15 minutes to waste.

Lots of men can't cum or even get a boner when they get their first GF nowadays because their brain has not learned that way. A nofap interrupts the feeding of that particular circuit and leaves place to a new one to develop.

Also, it's good for your T, productivity, mood, sexual expectation, etc.

What are some lifts/a routine to help improve power/stamina while thrusting.

Feel like I tire myself out way too fast, its shit

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Pretty much none.
Missing it by an hour is fine.

My wife is on birth control too and I've came in her literally thousands of time in the course of almost a decade.
If she takes it like she ought to, you'll be fine.

If she tends to forget to take it or whatever, you might want to think about the implant or the IUD.

Would you be fine with her spawning your child? If not, then raw dog her and pull out when you cum. Best of both worlds!

Regulate your breath when you have sex, do cardio and bridges.

nofap is only useful as an arbitrary way to feel you have more control over your life. same as making your bed or some shit.

if you waste time masturbating or whatever then lowering fapping frequency to a couple times a week is defensible but total abstinence has no unique benefits and is over the top

do cardio senpai that aint about power it's about conditioning

Have you even read the post you're responding to?

Read a bit more.
google.com/search?q=neurological circuits and habits&ie=utf-8&oe=utf-8

habits are psychological not neurological

Incorrect.

google.com/search?q=neuroscience and habits&ie=utf-8&oe=utf-8

I have a question
been fuckin my girl on the regular like 5 to10 times a week, but i started HIIT and changes my rutine up some and its seemed to kill my sex drive. I feel fine otherwise, definitely like the workout, but I just cant seem to get in the mood for her anymore
has anyone else has this shit happen before

Yeah. Just recently aftwr break up with 3 years gf. Had no problem getting a new list of half decent girls, but other than the 'I should be doing this' idea, I don't have that anamilistic drive to punish thier vaginas any more.

I think its comming back, by just doing everything right in health, and focusing on myself rather than external.

So my advice is its the change. Make sure your diet is good, sleep is good, all the usual.

And then make sure your seeing your missus as a sexual being. Send her a dick pic at work. Grab her by the hair in the shop, say 'I'm gonna fuck you one day soon and there nothing you can do about it'.

Ya know, bring the romance back a bit. Build some tension.

its kinda funny
I wrote this out and realized, I just don't think i like this chick anymore
like some kind of cruel /fit self realization

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how to make peepee stay hard when with girl

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less porn
more self confidence

Try noporn and nofap for a month.

literally just moar cardio connect the dots user

Bullshit. I watch porn of myself with other girls and my gf all the time, often when she masturbates me or blows me. Porn is not the source of your problems. The fact that you LARP on the internet instead of being a real person is the problem.

Is it healthy to indulge in a fetish on occasions when my gf is willing to, or should I try to get rid of said fetish and just have normal sex?

Depends what kind of fetish it is

Depends on the fetish man.
But as long as the fetish is contained as an occasional thing, that no one is seriously hurt, and that it doesn't damage the relationship with your gf, I don't see anything wrong per se.

I think fetishes might actually help relationships, by giving you a way to act in a way that is frowned upon in society, but feels necessary to you or your gf as an individual.

Fetishes can be something special that only the two of you know and partake in.
Especially nowadays that everybody fucks everybody, finding secret things that only your wife and you share can be a good thing.

But still, depends on the fetish.
If it's blacked cuckoldry or scat, you need to get rid of it.

It's watersports, and she also occasionaly enjoys it. Keep in mind that we only do it in the shower, otherwise even I would find it gross

haha wut?

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How good do you think you are at sex /sfg/? Out of 10?

Like 1 maybe.

Get rid of it. You sick, sick fuck.

Which one pisses on the other?
And yeah, I don't think it's bad.
As long as she doesn't hate it, that it's occasional, and that it doesn't hurt your relationship or sex life.

Should be okay.

I make my wife cum and she declares herself satisfied.
So... good enough.
That's all that matters, doesn't it?

Stupid question, but how do you know when a girl has cum?

Some girls make it obvious by their tensing, moans, yells, then sudden sensitivity or limping. Some don't.
I know my wife so I can recognize it, but when I'm not sure, I just ask, and she tells me.

Ever been to a Pentecostal church?

Do you honestly think psychology and neurology are mutually exclusive user?

Top lel!

GF is getting an IUD put in in a couple weeks. She doesn't take the pill, therefore I'm never allowed to nut inside her. So this was an exiting idea and I was looking forward to it.

Then, all of a sudden, she then tells me that I'm still not allowed to nut inside even after the IUD, because she "doesn't want to risk it". It's basically the most concrete form of birth control that exists, but she says in the fucking 1/1,000,000 chance she does get pregnant, it's "dangerous" if she has the IUD inside her.

How can I convince her to let me cum inside her? She's being fucking ridiculous.

Also, are kegels a meme or has anyone had any actual progress with them?

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Some girls you can tel easier than others. Some you can tell 100% so you know they can't fake it.

My gf is very orgasmic and cums every time we have sex within a few mins. I can tell when it's coming because she starts getting extremely wet, her body starts twitching and then she tightens up considerably. Her nipples also get rock hard and they get very sensitive.

Maybe shes uncomfortable and doesnt want you to cum inside her.

Fuck that. She lets me cum inside if I have a condom on, which we only do when she's on the rag.
Condoms have less of a success-rate than IUD's, so it's fucking dumb.

I understand that if a woman gets pregnant with an IUD it can have complications, but we'd have an abortion anyway so idk why the fuck it matters.

Considering the woman who took my virginity was a sex veteran and couldn't tell I was a virgin, even though I lied about it. I'd say pretty good. All credit goes to my incessant porn watching and faking it til i made it.

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I had some ED problems, loss of erection halfway through and all that. So I decided to try noporn and nofap. However, now I have the opposite problem, in that I'm leaking precum and I'm worried I'm simply going to cum in my pants during a date.

How can I find that sweet spot between not worrying about PE and not feeling guilty about fapping? I tried fapping without porn like once a week, but even that's enough to get inside my head when I have sex, again causing limp dick. I'm thinking I should simply stop fapping and deal with it if I cum within seconds.

I've experienced this before... Basically 2 approaches to getting her to let you cum inside... Try to guilt her into it (danger of her breaking up with you), or try to catch her in a moment of weakness when she wants it (some talk while fucking might help).

I had a gf that was on the pill, made me wear a condom, and pull out!

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>made me wear a condom, and pull out!
Fuck, that's brutal.

Idk about guilting her into it, because I do care about her. I'll try to catch her wanting it, though. We typically cum around the same time. When she's about to orgasm she gets really tight and it drives me crazy, sometimes to the point of me cumming before she can finish.

I'm hoping that if she get's an IUD, if I threaten to cum while she's mid-orgasm, that way she'll just allow it and we can cum together. This is literally my dream.

My wife wants kids but i dont. Im too young for the doctors to agree to give me a vasectomy. Is there anyway i can make myself infertile?

That's harsh.
Just show her the statistics, and worst case scenario, if she misses a period, she does a pregnancy test, if it's positive, she takes a pill and has her period/abortion a few days after at home by the vaginal canal, it's pretty simple if you're not a retard and doesn't wait 4 months to act.

If she's illogical and can't act following the medical data, what are you doing with someone like that.
If she's scared about having the IUD and being pregnant, why didn't she get an implant?

>Fuck that. She lets me cum inside if I have a condom on, which we only do when she's on the rag
Wait, you've been pulling out without a condom until now?
You know it's retarded because of sperm inside the precum, right?

>My wife wants kids but i dont
Just leave her.
You're doing something terrible to her. Being a mother is a very important and primordial part of a woman's life, leave her and allow her to find someone that will give her children.
She'll end up leaving you in a decade anyway, but her eggs will be rotten, so won't have children and will be miserable.

I love my girlfriend very much but can’t maintain a full power erection when I’m with her due to me being some level of hard when I’m around her. Guess my dick gets tired. How do I fix this?

I told her the statistics, but I've never shown her official statistics online or anything. I feel like that'd be reaching a bit too far, but it might have to come to that.
I thought the IUD was an implant, though.

Yes. I know it's retarded. We've had a couple mild scares during our relationship. I think the thing she's scared of is getting pregnant while the IUD is inside her, because there can be complications, but still.

>I thought the IUD was an implant, though.
Technically no, but you can see it that way.

When people speak about the implant in term of birth control, it's a small implant put in the arm of the woman that delivers constant low-dose birth control hormones directly into the blood stream, that's what my wife has.

The pill has too much hormones because it has to survive the stomach acid and all that, and sometimes she forgot it, leading us to scares.
Also the IUD can be troublesome when you have a long dick, and, well, heh.
So the implant is great. Put it in, forget about it for a few years, then change it. (Most women don't even have their periods with the implant)

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I literally cant cum during sex, rock hard though

Death grip syndrome. Go easy on fapping for awhile. Me personally fapped with a very firm grip for about 10 yrs. Took me two months of nofap to cum in my gf. Hardest part is not falling into old fapping habits.

Create a rule where only your GF can touch your dick sexually. It’s no fap taken to the next level. Your dick will beg for her touch.

This is because everything that is more than 5 reps is cardio and feminine. Lift a fucking atlas stone 5x3reps with 15 min rest in between for mirror-chest bumping. You can also farmers-walk run headlong into some fhaggot on the threadmill

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You were a victim of sexual torture and genital mutilation at birth?
I mean, circumcised?

I think this is the case
No, im european

She is the one, wed spawn beautiful Aryan children. I just have very little self control during sex; I have a very strong desire to finish sex as intended so pulling out is really difficult for me.

What would you think about getting her to perform BJ’s? She doesn’t like having to do them so she does them begrudgingly. I’ve continually requested them and she never seems up for it except on occasion.

If she isn't turned off by porn, you could show her videos or threads on /gif/ that are about blowjobs, she could see great videos of women doing it well and especially, taking great pleasure in it.

It can be a learned taste, the pleasure of doing it correctly, of having nice techniques and all that. She could learn to like it.
You could argue that you want her to appreciate it as much as you appreciate it yourself. That you have trouble liking it if she doesn't like too.