Arms Every Day?

Is there a reason why rippetards shame this kind of routine? My arms aren't growing quite as fast as I want them to so I'm going to start doing bicep, tricep, and delt work at the end of every workout. Thoughts?

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In two weeks you'll hop on here with a thread titled
>Why is my bench stalling?

>listening to rippetards

You gotta find what works for you dude, go for it.

try it for yourself but if you do it everyday, resort to one exercise of 2-3 sets and 8-15 reps only or you'll kill yourself with too much volume
tris and delts everyday is a shitty idea and your lifts will suffer, biceps are fine since they recover pretty fast but even then i'd personally do 3 to 4 times per week, once exercise per workout

My lifts are stalled as is. This is also my attempt to make up for lacking arms. Thanks for the advice tho.

Don’t recommend it. Some muscle groups can be hit 5-6 times a week (forearms, calves, abs). Some need more time to recover, like the upper arm and chest and back muscles. No one squats daily, right? Same principle for the larger upper body muscle groups.

>No one squats daily, right?
Bulgarian Squat Method.

>stop working out its bad for you

not the other user but are you some random, discardable, bulgarian on ped's that doesn't care he'll have his joints wrecked for the rest of his life?

No, but squatting everyday is a thing. I wouldn't advise it unless you're doping. It's a method done by "professionals" though.

>not letting your muscles rest and recover
Never gonna make it

Put delts with OHP

Tris with Bench

Curls wherever

I do ppl with my main lifts being weighted dips, weighted chinups and squats. I might just throw in a full bi tri delt workout at the end of push day prior to leg day.

Enjoy your tendinitis

every day arm work will just give you tendonitis, you probably train them too much, cut your volume and frequency to 10 sets once a week or maybe even every 10 days, do that for a few weeks assess your progress and then you can start to add in more volume or frequency. 100% guarantee you'll grow from cutting volume.

also if you need to do delt work every day you aren't training them hard or heavy enough. learn to ohp heavy and make that the staple of your delt work, dumbell, bar it doesn't matter ontop of that side raises as an accessory your shoulders will grow

So do 10 sets of isolation work per week? Eg 10 sets of curls +10 sets pushdowns + 10 sets delt raises per week?

I have done daily arm training for 5 sets biceps/triceps for half a year straight
results: 2" gain, but gains stalled pretty damn hard after that
recently switched to every other day only, my joints have been feeling way better and I am recovering strength on my upper body lifts.

How tall are you and what's your arm circumference right now?

I can tell you don't lift, i hit arms almost everyday and they are never sore. Im natural been lifting for a year and a half

this

if you get tendinitis you are fucked for several months and will always have pain when you train

18.5" pumped
6'

meant to reply

Try it, if you make progress then keep doing it. You lose nothing by doing the experiment, and you dont need rippletits' permission to do what the fuck you want

too much volume, you will accumulate too much fatigue. assuming everything you are doing is correct training, sleep & diet wise, try taking a deload.

Nothing wrong with doing it at the end of your workouts. Just don't ignore your other muscles.

They shame arms everyday if you only do arms and become a curlbro

Look up the book 70's Big LP covers how to stick to a strength training programs while building big arms.

Holy shit nice work dude. I'm 5'11 at 14.5" no pump. I think I'm gonna start doing low-med volume arms every day and eat more bc I'm sick of lifting every day with tiny arms.

Post body

I do mine every 2-4 days. Can lift more every week, not really caring about size desu. I just want strength gains. I just want to be really fucking strong.

OP I find dips and pullups work best for me. I'm trying to get to weighted dip/pullup level.

>Thoughts?
Have you considered how your tendons develop with your muscles? Did you know that it takes longer for tendons to grow strong than it does for muscles? You might injure yourself if you push your body too much, which ultimately will kill your gains. Try and broaden your perspective instead of thinking about your unrealistic goals instead.

based and insteadpilled

thanks
if u do this every day make sure to stop doing it once your joint start to hurt, then take it easy from there, you should be able to do it for at least 2 months straight, you will get very fast gains but then it will start stalling out, when that happens you're probably starting to accumulate too much damage and are gonna have to train arms every other day or every 3 days instead.