How does one increase their anxiety?

Just jump off a skyscraper

hold on man you'll get enough of a rush just standing on a skyscraper

>i want to feel panic attacks

Hope you get a panic disorder and see how shit it is user

the more you try to enduce anxiety the less anxiety you actually feel

one common technique for panic attacks is to try and make the panic attack symptoms worse and paradoxically they get better. anxiety is the fear of fear. a feeling of being trapped and dying. it's pretty much impossible to voluntarily bring it on

My anxiety comes from the fear of repeating bad experiences

I go through episodes of not feeling them and feeling them I just want to know how to increase them

Start caring about your life.

start doing nothing each and every single day, stay in bed for at least 3 hours after waking up
lose contact with all your friends (online friends too)
if you have any video games you actually enjoy, uninstall them
start second-guessing yourself
if you're fit, stop working out and let yourself go
eat poorly

gratz your life is now shit and you'll be breaking down once a week

But I live this life already except now I have to get up earlier and go to a place to help me find a job or I dont get neetbux.

Like sit at home and watch the news channels 8 hrs straight. Play vidya with headphones at 3am some shit that has a bunch of shooting and random explosions. Go on sites full with mentally ill perverts and talk with them too via discord, skype, whatsapp or whatever the fuck people use in your country.
Jerk off to traps and zoo.
Also don't forget tons of energy drinks and pizza too.

Sounds baller as fuck

I think it's probably almost entirely genetic

I mean Chad and Stacey skydive for the rush, but I get the same one every time I have to go outside.

Damn this is some stupid ass worm bait. I'm sure middle school will increase your anxiety

Do smth life threatening like skydiving

Here's a tip from a guy who literally made himself insane. Try not to think about being nervous. Seriously try to forget about how you are feeling right now. Your thoughts will start to spiral out of control and the nerves will increasingly get worse. Think of stuff like I can't be stressed bc it will stop me from doing x important thing in my life. You have to really fear losing everything you hold dear bc the anxiety is too much and you wont be able to think. Try to stay calm as it gets even worse. Eventually you'll get a panic attack and if you do this enough it will become chronic. Have fun, and try to forget what you just read. Bet you can't because you're sacred you'll remember and feel nervous again.

Ok Ill give this a try. Do you think people go through anxiety episodes because it always feels like I am either feel nothing or feel anxiety. Kind of like a cycle I guess.

It's called Ritalin.

COGNITOHAZARD

down a pot of coffee and go to a job interview

>Bet you can't because you're sacred you'll remember and feel nervous again.

Attached: aaaaaa.gif (800x473, 101K)

Do psychedelics while in a bad set and setting.

Attached: 1541320676692.gif (500x500, 1.96M)

can you tell me any more about this, user? through repeated exposure i've got a lot better in the types of situations which can trigger an attack, but once one starts i can do nothing but gtfo and wait for it to pass.

Wait until the deadline for everything, put off anything that needs done until the last minute. (I want to die from this currently)

Minimize any exercise
Ingest a ton of sugar/caffeine daily
Clutter your house to shit
Slack off on personal hygiene
Fap at least 2 times a day
Start smoking and keep in mind you're poisoning your body in one of the worst ways possible every day
Read Zero Hedge and watch Alex Jones daily

If you do all this you'll feel like you're coming down off coke 24/7

Go out naked

Breath heavily and fast paced, guarenteed panic attack

This is not a panic attack, it's hyperventilation. Shit's dope tho and can get you high if you're into it. Btw, put head in between your knees to increase the effect.