How do I get to this mode?
Be a movie
Bodyweight
SS+GOMAD unironically.
No joke that’s what he basically did.
>normies think this is impressive.
Be 5'6 and juice
He said he did 5x5, as i read in an interview. At first he joked about eating 6k calories a day, but he denied right after.
Checked
Seems too lean to have done GOMAD.
I read this too, but then he said, "you're doing huge compound movements 4-5 times per week" which isn't the 5x5 frequency protocol right?
is that guy from atomic blonde? prbobably chadest character in newer movies ive seen lmao
And that’s a good thing
What a shitty movie
Does he have Vaginitis?
Yep. It's a nice body anyways.
as a manlet I'm cutting for this, post body big guy.
>GOMAD
>a gallon of milk a day
can you really coutnteract the estrogen in all that milk
Fuck me kek
You joking right? 8 ounces of whole milk contains 2.2 nanograms of estrogen. During GOMAD you would ingest 37 nanograms, You will need a fuckton of estrogen to grow tits, if thats your concern.
He claims 5x5 but we all know the deal with Hollywood
He doesn't show obvious signs of use IMO.
Unless you mean that he's smaller and got CGI'd.
ugh the big traps make him look brutish and retarded
agreed. could've been much better, I didn't enjoy the characters and the action scenes were lame.
Sholder - OHP - Raises
Traps - Srugs (+?)
Biceps - Curls
Triceps - Close grip bench(+ ?)
Core/ABS - They're not the same, tho
Chest - not his most worked muscle, apparently
>He doesn't show obvious signs of use
Those traps don't look very natty to me
Never use your arms for anything
Spbp
I lmao at you if you need anything more than that to achive that mode
THE BROKEN ARE THE MORE EVOLVED
he just has zero abdominal muscles, but everything else looks good
I mean, he had a point
Great body desu traps are nice, shame about the abs but anyone here knocking his body is delusional
Recomp on tren nigga
How do you train abs asides from DL and Squats?
No meme shit like wheels
deltoid isolation along with a professionally dosed roid cycle that will leave you with zero (0) negative side effects
1.be millionaire actor
2.get personal trainer from production company
3.roids
4.be manlet