/cbt/ thread

I just boulder and train calisthenics

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great shape imagine if you lifted

Mhè.

186cm
93Kg

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Same stats as you OP but I'm bigger and leaner

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I feel like shit

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work on chest and traps to balance out your delt/arm heavy physique. Otherwise looking decent
CUTT
Natty? you're looking big and strong for taking 6 months off
You should lift!
You're not fat, but you have terrible fat distribution. Cut down like 15 pounds and you will be ottermode and start mewing, your facial structure is pretty shit.

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>CBT thread
>current body thread thread

5’8”
165lbs
Lost 5 lbs in the last two weeks, had absolutely no energy to do chest today

Still hit it tho

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Shredded af man, arms looking huge, pecs could use a little work maybe

Forgot to add my stats
5'11
165

Shit pic, but its most recent

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Gimme that dick

started less then 2 months ago. I think i have a hunch back/forward neck and am.wondering what i can specifically do to kill it.

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have some bitch tits too

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Allrighty then
5'9, 205-210

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This also me but it was further back

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Not bad lad good chest what height?

Damn looking bulky but strong I'm the same height and feel mogged

>5'9. 170 gained 15 pounds since Christmas. Day and feel fat lads
Also can't grow chest and idk why

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Deadlifts will cure it. That exercises is basically weighted standing up.

Eat alot and lift heavy without a belt and meme exercises. Literally my primitive way of doing things

Christ you look like shit

fuuuuuuuuuuuuuuck bro

You got potential, you need a decent bulk/cut cycle though

can i finally stop doing ss now i've been at it for six months

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Mirin
My goal body right there, routine?

I need advice lads, I’m 6’0 & 160lbs, I’ve been cutting but feel like there’s still much to do. I’m on 2000cals atm, should I keep cutting or there’s no point with the amount of muscle I got?
>Inb4 gyno

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What's a good program for me?

What are my weakpoints?

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What are your lifts?

How many more lbs/kg do I have to lose till I look like I lift?

Also, what should I work on

175cm 88kg.

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Have i left twink mode?
Lifting for almost a year now, 6'3 205lbs
Currently having a hard time cutting for summer

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Height? Natty?

Cool hair.

Anyone who posts here while not being relaxed is an insecure embellishing faggot. Just post your normal posture, who are you trying to fool flexing arms and tightening your bellies?

Yeah more chest
100% cut, then bulk again work arms more
You look like shit too
Don’t post until you gain some size

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traps, forearms. Do rack pulls and farmer's walks on your deadlift day.

Lets see your flabby body buddy

Thanks

Any routines you reccomend?

Ottermode unlocked?

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Nice schlong bro

5’7, one month into my first serious bulk. Sitting at about 168 right now. 14 months in from hitting the gym with consistency.

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Will I make it Jow Forumsbros?

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Thanks bro.
Mirin m8

Are you
perhaps...
Seth Rogen?

Seth rogan is a manlet tho

6'1
210lbs
22% bf

Lost 50lbs since starting to workout 2 1/2 years ago

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I suspect our goals are different but I usually pyramid down rack pulls to failure starting from my DL max+10% followed by farmer's walks once the pyramid gets about to the point where the heaviest dumbbells you have about match. Do after 225 rack pull to failure, 100 lb walks per hand x3.

stop comparing me to that jew please

Kek

#
510 natty

What

Very gay

What happened to your chest

Juicy

If you aren't a marine, you're a huge faggot. If you are, you'reprobably an even bigger faggot

Yes yes i am fat i know

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I am a Marine and I say no homo before every blowjob so not gay.

It looks like you might be on a ship in that photo so I'll let you pass for the pants

t. Army

At an embassy actually.

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He means 5'10" and natty
weight and bf%?

5'10 /178
62kg
Slowly making it fom Auschwitz escapee to human being
Benched 55 for 8 reps
Feels good

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Also forgot to say i am 6'2" and 225lbs

you a e. honda lookin ass mothafucka

5'11" 192lbs

Bench 180 for 2 reps.

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I remember you marine bro. This squid admires your size

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6 months?

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With that height you have 88 kg and look like that?
How much muscle mass do you weight?

wew lad
how long did that take? Stats?

you are huge for a manlet

Slowly getting back to old maxes.
Think delts are looking better, even saw a vein there today at the gym.

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Nice juicing

Thanks man, chest is actually one of my best groups, this is just a really bad pose to show it.
Come and get it bb
suuuuuuuuuuuuuup bro
I don't do deadlifts, but 415 is my max
295 bench and 335 SKWAT
5'10 natty manlet checking in!
173 and guessing I'm at 12% getting down to 163 for that shredded 9% is the goal

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About 2 years. 6' - 90Kg

174lbs

6ft tall

Couldn't do anything last week bc i was sick. FeelsBadMan

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Stop swimming and go do some bench presses

Nice cock bro

Literally cope harder insecurefag

soggy

I don't swim, but I do a lot of pull-ups. How much should I bench to get like pic related (guy on the right)

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5x5
120kg

gogogo

Can I get BF % estimates?

Weight: 205 lbs
Height: 6’1”
Bench max: 265
Deadlift max: 455

I’m trying to get as lean as possible right now while looking muscular and aesthetic so I want to cut as much fat as possible. My lifts are pretty high so I feel like I should have a good amount of muscle underneath - I already look good in clothes but hate the visible fat when I take them off. What kind of lifting would be best to preserve my muscle while running at a severe defecit? Goal here is aesthetics not strength.

Thanks for reading my blog post reddit!

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am I making it yet bros?
>tfw 5'10" 160lbs

you look ripped and malnourished at the same time. how?

looking good man

cut

where did your upper chest go?

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Tried to bulk, just got fat
At least i did this

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What's your routine?

>where did your upper chest go

Idk what you're talking about

Damn, that's gonna be hard. The closest thing I've been to that is 10 reps of 60kg. Maybe it's because I have no bench technique whatsover. Anyways, that's a good pre-summer goal.

Well, I hit the gym but I eat like shit, that's probably why.

Back/shoulders
Chest/tri/bi
Legs
Repeat

Shit, misquoted on the second comment

6’0 85KG

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respek the nek

Bout 18-20% bro. You should cut

What was your starting weight?

Were you fat before you started lifting? How’d you do it, and how long?

Nah, I never was fat, but was very lean and agile due to combat sport training, running and chalistetics. After that went on some brosplits, then got into pl and olylifting. Nowadays mostly alternate between pl and oly routines, with some armwrestling training.