Redpill me on this guy.
Redpill me on this guy
Colton Perry
Justin Cruz
literal jew
Thomas Long
He's unironically right when he says meat causes cancer and eggs causes artery blockage. Jow Forums just doesn't like to hear this so they try to block out the sound. also he has debunked pretty much every pro-keto that has been thrown at his way
Ryder Rodriguez
How do I make gains without meat, or eating a whole pound of whey a day, or eating two pounds of almonds, nuts and broccoli a day?
Cooper Ramirez
he's probably right in a broad sense but it ultimately comes down to how much you value perfect health and longevity vs performance and aesthetics. It's probably a good idea for people with bad genes, pre-existing conditions, and gear users to go plant based, cholesterol/sat fat elimination at least on a cyclical basis.
Jace Smith
He denounces the religion but is of that heritage.
He also claims to have read every single nutrition study ever published. He has thousands of videos, tens of thousands of informative explanations that link to scholarly articles, studies and metaanalyses. He's also very active in the comments of his website.
He works harder on his career and studies than anyone on this board has worked on anything.
He's based as fuck.
Evan Anderson
he is probably a shill even if some of the things he mentions have merit, such as people eating too much protein, but he shills for retarded high bean diets that are unsustainable and will make anyone shit out their guts.
Mcdougall is on the right track I think, his diet has actually been tested in subjects and is based on traditional knowledge and human metabolism.
Humans are adapted to eating starchy tubers above all other plants.
Beans are terrible for most people, grains are ok in moderation but the main source of calories should be starchy tubers like sweet potatos and normal potatos loaded with all the nutrients you need except b12.
Nolan Gutierrez
literal gainsgoblin
alot of cherrypicking in his videos
Colton Hill
>yes goyim trust me don't eat meat you'll die
Lucas Miller
by doing resistance training, eating food doesn't make you muscular, it's the training that makes you build muscle if you have resources available
Lucas Roberts
>(((((Dr. Michael Gregor))))
leading vegan promoter, doctor, scientist and researcher. (With authority and moral superiority) He tells goyims to starve themselves and not reproduce.
Naturally his vegan organization is well funded by big money ((((Jewish Monied interests)))) like the Rasche foundation.
Listen to what he recommends, and do the exact opposite, you'll be fine.
Leo Taylor
Yeah I'm also a medfag and I say he's a fucking piece of shit and everyone should eat anything to reach their macros, without being a fatass of course.
Kayden Brown
>full time job
Carson Taylor
haha kek
this is bullshit, half of weightlifting is eating enough food to actually grow
Hudson Myers
>if you have resources available
That's what he said dumbass
Jayden Torres
What he said makes zero sense.
>eating food doesn't make you muscular, it's the training that makes you build muscle if you have resources available
Jordan Gonzalez
>Mcdougall is on the right track I think
Maybe, but definitely not there yet. Dude literally recommends eating nothing but potatoes and vegetables as a healthy diet.
Ethan King
If he's so knowledgeable about proper nutrition and health, then why does he look like he does? Physician, heal thyself and all that. You wouldn't listen to investment advice from a hobo living under a bridge, would you?
Jace Morales
What he said makes sense. Eating doesn't make you big alone. Exercising while consuming enough calories makes you big
Connor Murphy
But milk is for babies.
Ayden Baker
I would assume the person he's replying to knows that you can't just eat food alone to gain muscle.
Occam's razor - the guy's just an idiot
Jose Torres
potatos have all the nutrients you need, it's a far better diet than the "beans and vegetables all day" diet promoted by retards online that destroy people's digestion.
Oliver Gonzalez
The problem with potatoes is that they have little protein compared to beans and lentils. They're also incredibly filling, to an extreme extent if you eat them baked. I tried eating McDougall in a day and was stuffing myself to the point of nausea by the end and still didnt hit my calorie needs
Nathaniel Bailey
>You wouldn't listen to investment advice from a hobo living under a bridge, would you?
With vegans that's pretty much what they do lol.
Taking "health and fitness" advice, from emaciated skeletons, with no regrets!
William Bennett
THIS
His recommendations are good because he gives you the exact information what not to do
John Bennett
Oh god that is horrifying
Anthony Clark
if you don't do resistance training you will just get fat if you eat "enough to grow", just look at the average american/mexican/brit/german, they're usually fat with 0 muscle.
what makes people jacked is physical exercise
pic related is a dude who eats like 50g of protein a day and is older than dr. greger
Christian Richardson
Even Satan is horrified. You know it's getting deep lol.
If you think I'm kidding I'm not kidding, this vegan Doctor, has over 230K subscribers, enthusiastic subscribers on Youtube, who apparently want to be as "healthy" as she is.
Remember when vegans say they are "healthy" this is what they mean.
youtube.com
(Note she is not a nasty or horrible person like most vegans, (FREELEE, Carbstrong) just a lost soul, starving herself)
Benjamin Hughes
If I'm not mistaken that is a Dr. who formerly ate meat, even writing books about healthy meat eating?? And furthermore, he promotes "plant based diet" leaders today, several of whom recommend including meat in your "PLANT BASED DIET"
(open to correction if I got the wrong goy)
Levi Moore
check the protein and nitrogen experiments done in human subjects in the early 20th century where people were fed nothing but potatos for protein, it's quite an eye opener in my opinion.
ncbi.nlm.nih.gov
A 70kg man who was physically active and played sports achieved nitrogen balance at the intake of 5-6 grams of nitrogen.
1g nitrogen = 6.3g protein
40g of protein from potato not only made the male achieve a nitrogen balance it actually provided a nitrogen surplus for months straight.
I know potatos have low protein compared to other foods like legumes but most of the nitrogen in potatos isn't sourced from its protein, potatos have lots of free amino acids that reinforce its amino acid profile, and not to mention protein digestibility and biological value of potatos are MUCH higher than that of beans.
Hunter Cox
that's dr garth davis who was fat and unfit before going vegan
he didn't lift weights or practise anything other than jogging before he changed his diet around
he promotes plant based diets for his patients because forcing his vegan agenda down someone's throat would probably make them ignore his dietary advice.
Lucas Ramirez
Forgot to respond to this sorry for double post
> I tried eating McDougall in a day and was stuffing myself to the point of nausea by the end and still didnt hit my calorie needs
This is when I started implementing peanut butter/tahini in my diet, it works great with the amino acid profile of potatos too.
Mcdougall's recommendation of very very low fat in the diet is only helpful for people who are fat and don't exercise, I would add a bunch of fat if I was having problems eating enough.
Ayden Gray
except that nitrogen excretion is a shitty proxy for protein synthesis/catabolism
Brody Sanders
what do you suggest the extra nitrogen is going to?
it either goes to your nails, hair, skin, or organs(which include skeletal muscle)
Carson Peterson
dR. Garth Davis got it. Guy doesn't seem authentic to me, he's a medical doctor taking cheap-shots at normal (non highly educated) people falling out of veganism.
He made a video 'debunking' someone who quit veganism. For a MD with a huge amount of education it's not kosher to go after the normal sheeple just trying to get by.
I think he's just trying to make a name for himself to boost his book sales and become a 'prominent wealthy vegan champion' Doctor.
Does he have kids and are they 100% vegan?
youtube.com
Lincoln Allen
he is too much in the vegan koolaid, even though his advice is sound and logical for the average person who wants to avoid a second heart attack
he would do better if he distanced himself from veganism which is full of retards
Cooper Moore
I think a lot (or all) of these vegan doctors and vegan advocates, are arguing against a worst-case strawman SAD diet, and declaring that veganism is healthier than a walmart SAD diet regimen.
Which I have even heard outspoken carnivore advocates like Bart Kay have admitted. (Vegan is healthier than SAD)
I have never heard any vegan make any case that Vegan is better than a high quality meat inclusive carnivore/primal omnivore diet like Tufano or Sv3rige eat.
>Vegan is better than eating donuts and pizza all day!!!
Wow, everybody agrees on that.
Jackson Morales
>youtube.com
based. Jewtube suggested me to watch him when i first started looking into food.
Henry Hall
there are vegan donuts and pizza though, as well as fat vegans. not every 'vegan' is in good shape. why can't you retards just eat a balanced diet. no, you don't need meat every meal or huge portions of it, just like you don't need to eat eight pounds of beans to get all of whatever retarded amount of protein you idiots think you need.
>eggs cause artery blockage
thought we were finally past this one as a society
Nicholas Sanders
hes not athletic and ripped and he advocates depriving people of their cheeseburgers. the perfect storm for irrational ad hominem hatred
Eli Gonzalez
the general idea on fit is
>show a video compilation of mentally ill skeletal vegans
>conclude eating meat is good
looking into studies and the scientific literature and all that is kind of hard. better listen to a balding flat earther youtube minor celebrity who eats fermented moldy meat on purpose and who stabbed his classmates about what to eat
Nolan Howard
Dude looks anorexic, not even lean with normal muscle but pure skin and bones.
Levi Brooks
the stabbing was way before his carnivore phase, maybe even before his vegan phase
Charles Robinson
when you care about LONGEVITY specifically, which is his interest, the key is caloric restriction - the okinawans who were easily the longest lived population had an average calorie intake of like 1900 or something despite being very physically active (they also predominantly ate sweet potatoes and rice). calorie restriction is one of the few proven ways to extend lifespan in terms of the whole longevity field, which is sort of a different thing than 'young person fitness' which ppl here are into. greger and a lot of other plant based people are focused primarily on disease prevention and longevity
Ian Torres
Caloric restriction only extends your lifespan if you started doing it when you were a child, because it stunts your growth. Doing it as an adult is pointless.
David Walker
Steroids
Colton Long
Are potatoes secretly good?
How do i eat them?