Stop drinking so much damn coffee!

Caffeine will turn an alpha male into an omega male.These changes are years in the making. Caffeine is a great destroyer of serenity. Destroys bodies and minds. Having a cup of coffee is great, makes you feel alive, social, energetic, but that positive experience is quickly changed to racing mind, anxiety, muscle mass and strength loss. Gaining fat, losing testosterone.

Black men don't drink coffee. Caffeine as a daily addiction has your cortisol spiked all day. Any guy who wants to be a Chad should stay away from the poison, and it's literally technically poison. One trademark of being an alpha male is having low cortisol. When you have low cortisol, you have higher dopamine and testosterone, both are key to bring alpha. Alpha males give off a very cool calm energy because they experience zero cortisol bursts. As a caffeine drinker, you're subjecting yourself to unnecessary stress. Only an idiot would do that.

Caffeine at 3 cups of coffee daily with no days off will turn you into a weak skinnyfat pussy with no willpower. Cortisol tons your stores energy to be made available. It tons your muscles of amino acids, leaches minerals off the bones, extracts glucose from your liver. These all don't just go back to where they came from. They get stores as body fat. That's why you're skinnyfat is because your cortisol is too elevated for too long daily.

You need to blunt your cortisol . Caffeine addiction will strip your muscles down slowly over time and weaken your muscles, it will store incredible amounts of fat on your stomach. Most skinnyfat guys are also caffeine addicts. You see the long term effects of the addiction.

Science will tell you about the miraculous fat burning properties of caffeine, but what they fail to mention is these studies are on 1 time caffeine users. Using caffeine once can be a religious experience. You feel amazing. Amazing things happen. But addiction is something much different. Addiction is not burning fat. It's making you fat

Attached: 494a471810ad4f79f2c3b767fdf109df.jpg (1080x1080, 201K)

Other urls found in this thread:

healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section1
healthline.com/nutrition/why-is-coffee-good-for-you#section1
chaosandpain.com/tips/coffee-elixir-of-the-gods/
chaosandpain.com/tips/5-amazing-things-about-caffeine-that-you-didnt-know/
anabolicmen.com/caffeine-testosterone/
sci-fit.net/2017/collection-supplement-vitamin-studies/#Caffeine
plagueofstrength.com/the-war-on-coffee-and-common-sense-or/
youtube.com/watch?v=_22elolJimc
ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
twitter.com/NSFWRedditGif

blow it out your ass

Attached: 8A64F644-E4D4-4DA5-8C92-DD67E4065716.jpg (1024x1024, 97K)

I only read the first sentence of your gigantic blog post. Just came here to say I never drink coffee and I've always been beta.

Extremely based

>Sips
Go fuck yourself, homeboy.

...go on

I drink coffee at work nonstop cause it's free plus I'm always epic tired because of the ole "you need more to get to baseline" shit.

Tell me more

imagine typing that many made up things. you can get (you)s with much less effort on this board lad.

I know I can only provide anecdotal evidence but I drank coffee daily (without skipping a day, no exceptions) - anywhere from 2 to 5 cups. I loved caffeine but more than that I loved the smell and the taste of coffee.

Went cold turkey as a New Year's resolution and I'm still going strong. I feel much better, no spikes and crashes, just cruising and feeling good.

Still miss the smell and the taste of that drink tho...

Post sources

Weaponised autism

I disagree

Attached: bugez.png (681x700, 417K)

muh stimulants r bad

Based. People need to wake up and realize how bad coffee really is.

S I P B O Y S

Attached: 3F473BFF-9BB6-46B2-944C-7014935EC468.jpg (1536x2048, 620K)

Listen faggot, just because (You) can't handle one goddamned coffee in the morning doesn't mean everyone else can't too. There is literally nothing wrong with a coffee in the morning if you like it, or tea for that matter. If you can't handle it then by all means avoid caffeine, some people are too sensitive to it, but don't waste our time going around preaching about the Evils Of Caffeine, we literally DGAF what you have to say, it's just annoying.

>Stop drinking so much damn coffee!
>healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section1
>healthline.com/nutrition/why-is-coffee-good-for-you#section1
>chaosandpain.com/tips/coffee-elixir-of-the-gods/
>chaosandpain.com/tips/5-amazing-things-about-caffeine-that-you-didnt-know/
>anabolicmen.com/caffeine-testosterone/
>sci-fit.net/2017/collection-supplement-vitamin-studies/#Caffeine
>plagueofstrength.com/the-war-on-coffee-and-common-sense-or/

Attached: Where's my coffee.png (1280x720, 1.01M)

Who do you think founded those studies? Coffee companies are doing what the tobacco companies where doing in the 50's and 60's

Jow Forums that picture of arnold holding a painting or a piece of art of somekind which has a picture of zero ultra can and a glass full of it

If this isn’t b8 OP is a fucking full on retard.

Attached: 7DABE1CC-9979-4B9C-8568-EF0162D227F6.png (644x688, 16K)

A single green tea is all I have per day. A single one.

youtube.com/watch?v=_22elolJimc

Comin atcha famalamadingdong

Attached: artnold.jpg (610x481, 144K)

Wow that's awesome. Thanks for the info on your situation with regard to green tea. Very cool.

Attached: pebersippin.png (600x628, 489K)

Thank you kind sir!

>Black men don't drink coffee
That sentence seems so out of place. Could it be you fucked up your pasta?

Attached: images.png (185x272, 11K)

If you let something as benign as caffeine change you from an alpha to anything else, you never were. Most likely a weak willed bitch larping.

>Black men don't drink coffee

OOHHH SO THAT'S WHY THOSE NIGGERS ARE SO STUPID. THANKS OP

Attached: 1537884438326.gif (300x300, 3.78M)

>drinks 60 cups of coffee a day
Nothing personal kid

Attached: vo.png (613x764, 906K)

>has your cortisol spiked all day
[citation needed]

I grind 40g of beans from a local roaster every morning and brew 600ml of coffee. I'm trying to stop myself from consuming any after about 2pm, which is really only a scenario I find myself in on the weekends. It's my only "vice".

>nothin personnel kid
Sips did it

Attached: coldsips.jpg (615x630, 240K)

I'm nearing 30 and recently started drinking coffee after spending a holiday round my parents place. Never drank it before. Haven't noticed any difference beside shitting more which is good thing for me as I rarely shit and that coffee makes me feel full so I snack less. I probably feel that way as water was the only thing I'd drink before starting coffee. Are there any bad side effects to drinking coffee or is OP arse blasted?

Attached: 1549653161513.jpg (811x541, 175K)

OP is arse blasted

>Black men don't drink coffee
Is that a pró coffee argument?

Not OP but it’s true that blacks don’t drink coffee. Even in the UK I have noticed that black guys will drink tea and hot cocoa/hot chocolate but never coffee. One black guy I know even said to me “coffee is a white man drink” lol

Care to substantiate your claim?

You don't need anything else.

Attached: 1542409004329.jpg (540x540, 84K)

And niggers love watermelon, so what does that proof?

B A S E D

Based Big Dimes Boomercho btfo anti-sipfags.

Attached: 1550296835565.jpg (280x280, 27K)

Shhh sweetie *sips*

Attached: c0f33.png (600x400, 124K)

who needs coffee when you have sips?

I've never seen a nigger drinking coffee

I used to work in the hood. Like REALLY hood. They'd consume cigarettes, junk food, fried food, but not coffee.

Have you ever seen a coffee shop in a ghetto area?

Are you nuts?
We likely wouldn't have a civilzation without caffeine. Coffee is a sign of civilization. The military and hospitals virtually run on the stuff.
You're being a baby about this. If you can't handle a measly 50mg of caffeine once a day then there's something medically wrong with you.

S I P B O Y S

FYI got a sip thread going over on

Niggers outside the ghettoes love coffee.

when i think about it i haven't seen a black person drink coffee either

yeah cause they use shit like crack weed heroin or other shit to wake up instead of coffee like a normal person

I mean like NIGGER niggers, not regular niggers

I've been a ritual caffeine user and abuser for about 16 years. I have one cup of coffee a day. I quit for a few weeks at a time every now and then and switch to tea and generally feel much better as I am pretty anxiety prone. Will probably axe it once and for all pretty soon.

Don't forget the transportation industry too. Intermodel, etc.

>anxiety prone
Take theanine with your coffee. It’s an amino acid from green tea that cuts caffeine jitters. Easy to find in pill form. One of the best things I’ve learned on Jow Forums.

I found ncbi.nlm.nih.gov/pmc/articles/PMC2257922/ which shows that constant caffeine consumption will cause you to develop resistance to cortisol release

I consume 100mg 5 times a day you fag

>500mg
C'MON SON

Attached: pianaSIPinpeace.jpg (850x437, 82K)

YASSSS GURRL!

I live in Burgerland and Yorkshire Red is the greatest thing the worthless Bongs have ever created. Shit feels like I just woke from a 10 hour nap and my IQ jumps up 5 points with every cup I drink.

I actually just picked up some the other day. It definitely does the trick insofar as anxiety, but coffee still gives me the shits, which is unpleasant. This may not be something which happens on coffee alone, but my gut is pretty fucking sensitive and I'd wager that years of overloading on coffee and preworkout didn't do me any favors.

FPBP

Attached: 57b.png (577x387, 62K)

How much caffeine is in 1.2litres of coffee? 'Cause that's me for 6years now.
Also how many D's?

Attached: 93dbc0364e46456bf521e2f3e6793ffe5a173ad986b6354acb4c675c241659ac.jpg (800x1066, 226K)

We tryna stay faded, not perky. You in the hood last shit you need is some get up juice. Shit a starbucks opening up can result in rent prices doubling overnight.

God, how do I become this based?

I feel like this is bait but I can't tell. I was drinking 3 coffees a day and now I don't drink any. The only difference is I feel more tired but less anxious.

It's fine, one cup before noon is only beneficial. Don't load it up with sugar though, although if you live an active lifestyle that's not really an issue either.

Pic extremely related

Attached: 18E49D51-A439-4860-90AB-4897DD376EED.jpg (4032x3024, 1.93M)

you and everyone's mom agrees that coffee and whey protein is bad for you

Daily reminder that every meta-analysis has concluded a cup or two of coffee reduces the risk of death and most chronic diseases. Some diseases show a further reduction of risk at 3-5+ cups a day, some follow a J shaped curve so you see a bit of a greater risk than 1-2 at 3-5+ but still better than nothing.

Hating coffee because your quasi-religious brain made up a story that it's bad for you is wrong and dumb.

Wow, you seem really triggered. Typical for an addict!

Do I have to give up pre-workout??? I drink a cup of coffee in the morning, have some pre-workout and I have a cup of green tea

>Black men don't drink coffee

What

Based

ops just talking out his ass

>Black men don't drink coffee.
Okay
This is actually really funny

>Black men don't drink coffee.
So now, behavior patterns of black men are good and should be followed?
You are so retarded, I genuinely hope you kys

Guy guys guys, don't all post photographic proof at once, we might hit the image limit

Attached: tfwyoudetectanonsipper.jpg (320x480, 47K)

what's with this new wave of fuckery that wants every to deprive life of all pleasure

>no fap
>no shampoo
>no coffee
>no sex
>no girls
>no reps over 5
>no bed sheets
>no degeneracy
>no smoking
>no drinking
>no going to clubs or bars EVER -- non negotiable
>no looking at QT's in the gm
>no meat
>no cardio
>cold showers only
>go to church every single day

because deprivation is another form of escapism that gives the false illusion of progress when it's really just spinning your wheels and doing nothing to better your life

Buddy you can cover about 80% of that stuff by just saying "traditional american values"

Attached: 35654186.png (500x588, 114K)

I have ADHD so coffee actually fixes my racing mind. Also I'm at 10% bf

Misery loves company.

Attached: lord-of-the-rings-smoke.jpg (1921x1202, 1.04M)

>Buddy you can cover about 80% of that stuff by just saying "traditional muslim values"
FTFY

Have you ever been to a Starbucks...like ever?

>no going to clubs or bars EVER -- non negotiable
I used to go to clubs because it was the thing to do, and looking back, I never really enjoyed it. It's kind of awful. I prefer a dive bar with a pool table any day of the week.

It's a tradeoff for more productivity leading to more career success.

Imagine cucking yourself out of better concentration and free money because "muh cortisol."

Ah yes, Starbucks, coffee for people who don't like coffee. OP thanks you for proving his point.

Attached: pianasips.jpg (500x1750, 1.17M)

>what are abrahamic religions
A truly mind-blowing observation, really makes me think

Yeah man. Clubs are shitty with shitty people in them. A nice cozy Irish dive is where I want to be. Good, sincere, people.

i drink 3/4 cups of pure black coffee per day, i am 5'11 and barely 130 lbs. Making you fat my ass. Im talking 0 or fucking close to 0 fat on the stomach. 29 yo

Irish bars are the best. I have a sort of internal radar that finds the nearest Irish bar to my current location at all times. My wife claims that I could be airdropped into the Amazon and within three hours I would be on a barstool with a pint of plain in front of me.

Attached: my nigga.jpg (680x447, 26K)

*Ssssiiiipp*
Nice thread fellas

Attached: B7B74A22-D3C6-4447-8AC9-C97AF6288290.jpg (400x267, 41K)

I know that guy and he’s actually just “drinking” one long spaghetti noodle out of that cup. Can’t stand coffee.

Attached: A3E5D8B4-BDF8-4FB0-AAD3-BDA586C592D5.jpg (1024x682, 407K)

saved

got any more?

OP i think you might be right, and i will try to cut it the fuck down

Attached: FantasticPlanetMovieWallpapers8.jpg (1920x1080, 1.14M)

I drink decaf because I like the taste of coffee. Caffeine is the devil though.

This is unironically true, but I still love the taste of coffee so I mainly drink decaf these days to at least lower the cortisol spikes. No more than 1 cup a day tho

>Black people don’t do it.
>it must be bad.

kek

this

>Black men don't drink coffee.
This must be why their IQ is 10% lower.

Just grab a sip and let it rip brother

There's a reason various forms of asceticism have characterized the pursuits of wisdom across various cultures for thousands of years.

>posts a ripped guy with coffee in the thumbnail
Yeah I lift more than you and look better than you and drink my cup a day thanks