LOOKSMAXING

Eat clean.
Drink water. Cut out soda and stay away from anything with refined sugar in it.
Keep a calendar. Try journeying.
Inaction is worse than taking action and not getting what you want.
Trying and succeeding > Trying and failing > Being dead > Not trying and thinking of excuses.
Read. Read a lot. Sometimes family, work or school take priority. Read a lot.
Sleep. Put the electronics away after a certain time of day. Limit your exposure to screens.
Go to bed at a similar time each night. Arise in similar fashion.
When you wake up, get out of bed. If you are still tired, put yourself in another room.
Make your bed at the start of the day.
Just lift shit until you are strong. Stop worrying about routine and looks in the beginning. Eat and pick up heavy shit.
When you are strong, figure out what you are lacking and develop a routine. Now fix your diet until you've got the aesthetics you desire.
Do not forget to love. Love yourself. Love those who love you.
Do not forget to protect. Protect the ones you love.
Do not forget time. Give time your respect.
Have a desire, even if it's stupid. Have a hobby, even if it's just yours. Have a purpose, whether the universe gave it to you or it's your gift to the universe.
You are human. There is humanity within you. Where your ancestors glorious? Make them proud. Were your ancestors nothing? Break the cycle and become glorious.
Good luck user, I believe in you.

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Go to a cosmetic surgeon for a consultation. Face fillers is the easiest to option to look better fast

-stop watching porn
-lift weights 4-5 days a week
-cut out sugar
-drink a lot of clean (read: not tap) water out of metal or glass. Avoid (((plastic)))
-get 7-8 hours of sleep every night* (thanks u/MuchReach)
-read (Culture of Critique)
-stop worrying about powsi so much
-stop touching receipts
-seriously stop watching porn
-stop drinking so much and quit weed
feel free to add more bros
Sidenote: despite our politically incorrect memery, it's hilarious that our main goal of promoting self help and clean living is deemed extreme and quarantinable. HH brothers.

for the estrogenic shit in modern world, most are probably correct but i think effect is small. unless you work in like a BPA factory or something, you wont have any noticeable difference in hormones. maybe there is argument to be made for there being just SO MANY estrogenic factors in modern society, and this causes low testosterone levels. like a hormonal death by a thousand cuts.
but i think what is much more likely is just a vast increase in obesity throughout developed world, which causes an increase in aromatase, which in turn leads to a higher conversion rate of testosterone to estrogen. also of course, the sedentariness of modern life cannot be understated.

PFAS is POISON. it can be found in non stick pans, coated cardboard takeout, microwave popcorn and dental floss. This will kill you over time. It’s so toxic they can test the levels. There are alternates for all of these.
avoid deodorant with aluminum at all costs . Will clog your pit pores and wreck ur lymph nodes. Try the hippie alternatives
Plastic bottled drinks have microplastics inside. scientists don’t know the long term effects of accumulation of microplastic internally
the “fleece craze” of the 90s and 2000s? You know what that stuff is made out of? Yupppp recycled plastics. Thus micro plastics are in close contact with you . Stop wearing it. You are slowly ingesting it, including blankets.

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avoid sugar with caveats. Eat only as a treat. Grandma’s birthday is okay, FFS. Sugar can be useful as a quick boost for on-demand energy. Antarctic explorers would have never reached the South Pole without chocolate bars.
the USA is the largest country in the world with fluoride in its water supply. It is difficult to get rid of. Fluoride on its own is toxic and poisonous. It has been hypothesized to calcify the pituitary gland, leading to memory loss, and eventually lower IQ. A reverse osmosis filter is expensive. I suggest the “Berkeley” filter. It’s over $300.
beer has estrogen in it as well as empty calories. Try to limit your consumption or eliminate it totally. Like sugar, drink it as a treat. Same with wine. I don’t drink liquor anymore because too much makes me black out which leads to trouble. Nowadays I don’t drink all that much period. I’ve switched to the “spiked seltzers” for any rare social drinking which is a fad with the Keto crowd. YMMV.
baby powder was discovered to have actual ASBESTOS as a hidden ingredient recently. Johnson & Johnson are being sued for up to billions, as they have known this for over 40 years. I use this shit myself up until weeks ago. Lots of guys used it not only for their feet but for a cure for the sack & crack. If you have an actual baby, you want to use the natural oils.
I’ll let you do research on organic food on ur own. YSK anything naturally coated and labeled organic is a likely waste of money: coconuts, bananas, lemons and such unless you are a GMO freak
Monsanto roundup has been found in not only groundwater, but commercial grains. Meaning cereals, and several popular processed foods. The conspiracy sub has a good list of contaminated foods. I’ll add a link.

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boiling veggies is actually denaturing them. If you want to preserve the maximum vitamins within , you actually want to microwave them in a ceramic bowl. Also you can save a lot of $$$ by buying frozen greens at the store. They are normally frozen the day before being shipped in
zinc along with physical activity increases test. I’m not going to beat a dead horse and tell you how important it is to lift. But if you’re a fatty or a Twink just hiking or kayaking. Etc helps. Brotip: most zinc pills are too much, you can break it in half. Also taste the zinc-if it’s bitter to you it’s a sign of low T. Get your T tested yearly. Fat leads to estrogen which is why is important women have more fat than men but not vice versa.
unfortunately the only controlled test with no fap was done in China. It only lasted a month or so with a small group and noticed a small rise in testosterone shortly after abstinence. No surprise no real test has been done in the West.
down low: it is more profitable for Big Ag to export food than sell it domestically. We actually import a good amount of food from China. Much of it is unchecked by the FDA. Examples includes apple juice boxes and sausage casing. Yuck.
Dirty filthy hippies are right about a ton of things as much as it pains me to say so.
The con sub before they (((overthrew))) the old mods woke me to almost all this shit.

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- professionally tailored clothing

No, I'll look into that. Any good information or sources on results?
Meant to say $1k total after taxes. Got ~$1k from taxes and already had $1k saved up.
I eat clean, only drink water, I'm straight edge. I listen to my body and mind and life is beautiful. I have taken mental notes on all these things and will definitely apply some if I already haven't. I believe in and act on most of everything you guys are saying religiously. I'm really just looking for dumb stuff to spend money on that will simply maximize appearance such as teeth whitening kits or something.
Maybe.

- make sure you wear professionally tailored clothing and traditional/classic clothing***

Unless you're a faggot looksmaxing is retarded and pointless.

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Million of thots on the yt but LooksMax mentioned it vida: this is skin guide youtube.com/watch?v=Mz7MTx5j9xg

I've got more notes on other subjects if you guys want them

post moar

>Have 3 days?
SS/SL or greyskull LP
>Have 4 days?
PHUL
>Have 5 days?
PPL+UL
>Have 6 days?
PPLPPL

>When studying something new. Don't brute force your way through studying a subject for 2 hours+. Studies show your efficiency drops off a cliff at around 25 minutes. Use the Feynman technique of studying for 25 minutes, and then explaining in layman's terms of what you just read. Then fuck around for 5-10 minutes while you let the idea stew/think about something else. When you sit back down to study, go over again in your head what you just studies, and continue on.

1. Bronze Age Mindset by Bronze Age Pervert
this book is the perfect book for people who haven't seriously started reading books get back into philosophy, what the rest of the dorks here don't get is to APPRECIATE the greeks, you must imbue yourself with their mindset and essence, bronze age mindset will help you here
2. Iliad then the Odyssey by Homer
these books are just good,
3. Landmark Thucydides then Xenophon
these books are historical accounts of greece, they're pretty good
4. (OPTIONAL). introductory readings in ancient greek and roman philosophy Gerson, Reeve & Miller
this is a perfect book if you want to start getting into serious greek philosophy, it's a great book really recommend it
5. (OPTIONAL). The Complete Plays, Aristophanes
a great starting point for the greek plays
6. Lives, Plutarch
a great set of biographies that show you how fall man has fallen from his pre-industrial high point

You gotta go for a long fucking time to purge it. You also have to hate it with a passion and hate yourself every second you watch it
>but that's not healthy!
Yes it is. YOUR BRAIN likes the hypno garbage. YOU probably don't considering how it has fucked your life and how shit it would work out if a girl you got together with found out.

That shitty feeling you get when you're done is the real you. Your brain just automates your feelings.

Abstain, replace. That's how it works. I'm serious, if you managed to abstain for 2 months, then got with a real girl, and became partners with them, while continuing to abstain, your cravings would be massively reduced. They could come back if you feed into them, because the brain has already experienced them, but why would you do that when you manage to get a long streak going?

I rant. A lot.

So remember, abstinence is the first part, making your head ready to take in a new experience and weakening the old, but then you have to replace it with a real experience.

I would assume you haven't got too much experience with women, and I tell you that porn + no female interaction is a depressing combo.

Good news is that there's nothing permanent about them. It's all habit for the brain, being trained just like the body. Quit training it to be into dumb shit, the "muscles" atrophy, and are replaced with your real natural desires, dominating chicks. And anger. Lots and lots of repressed anger and rage. Porn suppresses that shit you know.

> Watching a lot of horror movies or "hardcore" action movies fucks you up mentally

> Watching a lot of degradation and torture porn fucks you up mentally and will warp your view and interactions with the opposite sex

>if you're in your 20's and don't know shit about personal finance, look up compound interest. Once you understand the insane power of it, start doing basic research on personal finance and find the best passive investment strategy for you.

Incomemax - Beginner level:
get a wholesale club membership and buy bulk things that are useful like eggs, cheeses, meats. Costco has lots of hormone free options and shit for example
eat out less/learn to cook. Seriously cooking is the most fun thing to do. I get bummed that i only get to do it once a day. You also obviously have much more control over what goes in your food, especially fats and carbs. The obvious side benefit of saving money can not be ignored either
try to make extra payments onto your mortgage so you aren't enslaved to Shlomo for quite as long. Even just one extra payment a year can reduce your mortgage length significantly.
drinking while out is the biggest money pit known to man. For some reason millennials love spending $6 on a beer up to 20x or more per week. That's a lot of cash you could be saving. Be smart and use moderation

>If you want to have a reliable and constant group of friends - become the initiator of a group activity

>This ones a little more obvious but no matter how charming you are and how hard you lift, if your personality is garbage, you are garbage. Take critical notice as to how you think, and what you think about people when you're alone. Keeping track of what you think alone is crucial, as it immediately affects the ones you're intimate with.

>If you don't know if a person is truly paying attention to you or likes you, focus on them. LOOK AT THEM. Really listen to their voice, the pitch in which they talk, their immediate body language, their posture. Really strongly listen to their story and what they have to offer and ask questions about THEM. Lead conversations into topics you enjoy and connect with so it's not one-sided.

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Daily reminder that "putting 10% of your paycheck into savings" is a shit way of committing yourself to a life of wagecuckery.

For one, 10% is chump money. Yes, this adds up over time, but only decades. In reality, to reach a rapid retirement, you should be aiming to save 30%-50%+ of your post tax income. Do the math and this result in dramatically different outcomes. Perhaps this may be challenging on a low salary, but you should aim to prevent your lifestyle from being inflated when you start making more money.

Secondly, a savings account only makes sense if you're a poorfag who has no significant assets. Almost all savings accounts pay less than the inflation rate, so you're actually getting poorer holding money there. If you want to achieve financial independence, you're going to need monthly interest/returns on your investments to substantially exceed costs, on average. That's going to be possible only through index funds or similar.

Yes, stocks do fluctuate, but if you've got $10k,$20k+ in assets you'll have enough for any expense- the opportunity cost of putting your money in a savings account isn't worth your having funds a day or two sooner.

MMA, boxing, and muay thai are all good. MMA is going to cost more. If you looking for a boxing gym, avoid cardio boxing gyms (ones that promote "fitness"). Most MT gyms are pretty traditional, at least in the states they are, so you can't really go wrong with them. Just make sure they train people who compete/trainers have competed.

>t. trained MT/BJJ/MMA/wrestled.

>Quality of workout is always better than quantity
>most lifters have shitty bodies and gym ideals because they dont train hard enough
>no matter how big you are, people in the gym respect hard work and mindfulness
>people will try to mogg you by complementing your physique outside the gym, attempting to either make you feel uncomfortable or to make themselves look caring
>mogg them back
>love yourself and eat accordingly

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Halal and kosher is infinitely more humane than cold industrial slaughter because it treats the animal as a sentient thing to be killed with dignity (almost like an respected enemy), whereas industrial killing treats it as a resource to be extracted, whose sentience is an unfortunate byproduct. "Ecofascists" who don't see this are just edgy larpers

If you disagree with this you are a lib

In life
>my emotions manifest themself in my obervable world
>dont get mogged by your emotions
>dont mogg other peoples emotions
>there is always a reason to smile

What are some truths about lifting and lifting you wished you had learned earlier?

I'll start:

Liftan:
>High fats and protein. Not full keto-tard, but carbs should be the least
>Full body workouts are best for beginners
>TUT + 8-12 reps of 60% ORM = best hypertrophy
>Reddit PPL is utter dogshit
>Cardio is an absolute necessity and HIIT is best cardio
>It takes 3 years of consistent lifting to even come close to a decent body natty

Life:
>If a woman has a large group of male friends or a very close male friend that isn't her bf (even if he is gay) is only looking to fuck
>Master key and shitty lock is 100% true
>Tinder is only useful for broken sloots of varying degrees. NEVER use it thinking you will find something serious
>Porn and masturbation more than once a week is equivalent to heroin, ruins your gains, and rots your mind.
>Cigarettes are useful to stop a major emotion that you are feeling that needs to go away due to it being a hassle. The problem becomes once you use them for any emotional situation and become hooked. The numb you to where you feel nothing
>Only join the military if you need a hard reset on your life or you are going to be a fireman
>Fat girls to men are the equivalent of black guys to women.
>INVEST. NOW.

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Natty lifting takes forever to give results
When the program stalls you can do a few resets as outlined but after that you're done, move on
Jow Forums's program advice is garbage, read the books instead of wasting your time with people who won't even ask for your bodyweight before saying if you're strong or weak
Physical fitness, height, assertivenes, money, etc, all both make success easier and make you attractive
Set objectives and manage projects, don't waste time on things that don't lead to your objective
Equality is a retarded lie, genetics matter and some people are better than others due to luck / life choices / environment
Leftists have deep feelings of inferiority fueling their actions
Nobody is going to do shit for you other than your immediate family or best friends. Don't expect the police to provide safety, don't expect society to be civil, etc

>Always be wary of a preacher. This includes feminists, leftists, hardcore non-thoughtful religious types, etc. They are preaching to try and fill some hole that exists in them. It isn't for your sake. Probably messed up in some way. Note I'm not talking about religious functionaries necessarily, just preachy personality types.
>What a person does when they're under pressure tells you everything you need to know about them. There is no such thing as a "mistake". Only a tipping of the hand.
>Never say sorry if you didn't do anything wrong. Try to avoid doing things wrong so you never have to say it.
>Give an inch? They will take a mile. Don't expect gratitude. If you choose to give, give with the understanding that your generosity won't be returned.
>Flesh and blood are everything. Care for your family. They are extensions of you.
>People don't care about you, only what you can provide. Never show weakness. Weakness and emotion is between you and God, or if you're lucky, a true male friend who is your constant companion. But such friends are rare.

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>Especially never show weakness to women.
>Strength is best communicated not by being gravely serious but by being mocking and unconcerned. The weak man glares, the strong man laughs.
>If you do decide to attack someone in any arena then make it count. Show that you aren't to be messed around with.
>Love those you've decided to trust, but never trust anyone 100%.
>The best friend you could ever have is yourself.

If you're still in School. For fuck sake pay attention.
MORE than half of actually doing good in school is attending, the other half is paying attention in class. So then do it.
>
>I have more but I'm to tired to post it right now
>

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>watching porn frequently without jacking off
>seriously stop watching porn
Wait is it good to watch porn without fapping to rise test levels or not?

tnx user for the dump

Get a home gym obviously

Anyone got some more advanced stuff than "sleep well, drink water, moisturize"? I'm already doing all that stuff, plus getting a tan now and then. Looking for stuff beyond the basics that are posted in every thread, but no actual plastic surgery or fillers.

I'd say don't look at it, the disadvantages outweigh the advantages. Thanks for pointing that out, I'll fix my notes

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Thanks user

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Next semester (starts next week, I live in southern hemisphere) in my uni will be busy as fuck and I will probably only have time to workout 3x a week + 2x sports. What routine should I do if I'm already an intermediate lifters?

Forgot to add: My objective is looksmaxxing

>Reddit PPL is utter dogshit
Why? Could you post your routine? I genuinely thought it was good

I wasn't the one who said that, I just copied it and put it in my notes. I've tried it and I did like It

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Full body or at least squat every time to get your hormones up. Focus on the compounds, get in and get out. Try to go 5x a week but for like 30 mins or so.

Somebody redpill me on cold showers I thought they were just a meme

Please post extensively about social skills, being socially dominant, emotional mastery, networking, being self-reliant, any seduction tips, becoming more confident, adopting mindsets and more life tips in general
Whatever you’ve posted is pure gold user

Same user here

>
>I have more but I'm to tired to post it right now
>
Please post everything you have, no matter how long it is
Also, anything related to making friends, being a social magnet, girls and Moreno in-depth info on investing?

This one's a bit autistic but I'll share it anyway:
>As other people have stated above. Ask people about themselves and they'll fucking love you. An user told me to picture a D-Pad when you're having a conversation. When someone tells you something about themselves you can either "press up" and ask something specific of what they just told you. "Press down', ask what they love/hate/think about it conceptually or on an abstract level. Or if that fails, press left or right to relate it to something in your life.

This list i created made me use 4channel less since all the info i needed was in there

Share it here so even we can break free and ascend
This is good shit brother, top-notch high class gold

We need EVERYTHING you have

Also dump em slowly cause I’m gonna hit the hay and hopefully the thread doesn’t die
We can all benefit from this user, you’re doing great work here
Also tips on how to stop mental masturbation and information overload, and just start doing shit?
Self discipline?

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Saved
what do I do about the jews tho?

It does and it doesn't. What aerobic training does for you is cause your body (especially your muscles) to grow more mitochondria, which are what convert bodyfat into fuel your muscles use for contractions. Also aerobic training, over time, causes more blood vessels and capillaries to form, so there's more blood supply to your muscles (and your mitochondria). That plus improvements in cardiac efficiency and cardiovascular efficiency. Your VO2max goes up so you can sustain higher levels of intensity, and the improvements in overall blood supply to working muscles as well as removal of waste products, bringing fat supplies to those increased numbers of mitochondria to create fuel for your muscles, all means greater overall endurance and performance. That's what most of Jow Forums is missing out on because they don't want to do cardio of any kind.

*Instructions: If you complete all tasks in a tier then you can move to a higher level. The higher your Tier, the greater quality of life you will have. Do not try to start at the higher level Tiers, start at the position you are currently in and progress from there. (A Tier 1 should not jump to completing the tasks in Tier 5 for instance.)

“Never give up on a dream just because
of the time it will take to accomplish it.
The time will pass anyway.”

Tier 0 (Bent but not Broken)

Sleep: Minimum 4 hours, Maximum 12 hours.
Hygiene: Shower, Soap not required.
Meditation: Calm your chaotic mind and focus on breathing for 1 minute.
Exercise: 1 Push Up, 1 Squat

Tier 1 (Climbing from Hell)

Sleep: Minimum 5 hours, Maximum 11 hours.
Hygiene: Shower with soap, Brush Teeth (flossing not required).
Meditation: Calm your chaotic mind and focus on breathing for 5 minutes.
Exercise: 3 Push Ups, 3 Squats
Calories: Maximum 3,500.
Write: One sentence in a journal (either digital or physical). Write a sentence about anything.

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Tier 2 (You Purchase a Token)

Sleep: Minimum 6 hours, Maximum 9 hours.
Hygiene: Shower with Shampoo, Conditioner and body soap. Actually scrub the body clean. Brush Teeth twice (flossing not required).
Meditation: Calm your chaotic mind and focus on breathing for 15 minutes.
Exercise: 5 Push Ups, 5 Squats.
Calories: Maximum 3,000
Write: One paragraph in a journal (either digital or physical). Write a paragraph about anything.

Tier 3 (To Ring a Bell)

Sleep: Minimum 7 hours, Maximum 9 hours.
Hygiene: Shower with Shampoo, Conditioner, body soap/scrub. Brush teeth twice, floss once.
Meditation: Calm your chaotic mind and focus on breathing for 25 minutes.
Exercise: 10 Push Ups, 10 Squats
Calories: Maximum 2300
Write: One paragraph in a journal (either digital or physical). Write a paragraph about anything.
Read: One page from any book.

Tier 4 (Off in the Distance)

Sleep: 8 hours (feel your body, does it need a little more? A little less? Don't lie)
Hygiene: Shower with Shampoo, Conditioner, body soap/scrub. Brush teeth three times, floss once.
Meditation: Calm your chaotic mind and focus on breathing for 30 minutes.
Exercise: Once you can do 10 full Push Ups and 10 Squats, (don't lie), you are ready to move to a normal exercise regime. There are many to choose from. You will find more examples on Jow Forums.
Calories: 2000 maximum. Get to a healthy weight.
Write: Half a page in a physical journal. (No typing allowed). Focus on handwriting improvements.
Read: One chapter from any book.
Socialize: Say “Hi” to at least one person.

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Not sure what to do about tap water. How can I clean it.

Pain is not profitable user, the most ruthlessly capitalistic slaughterhouses are also the ones killing and bleeding the animal the quickest.
All those videos of "poor animals struggling in pain" are from backyards slaughterhouses/chinks

Tier 5 (The People Sing)

At this point Sleep, Hygiene, Meditation, Exercise and diet all remain the same as in Tier 4. You will be making slow progress, and are in the top 90th percentile of humans.
Write: You are now writing a page or more per day. Your handwriting is becoming easier to read and beautiful.
Draw: Learn how to draw. (This is essential. In the past every professional could do simple sketches of everyday objects. It's an artform that has been forgotten but is still useful.)
Read: Tier 5 members read a book every week to 2 weeks depending on its complexity.
Socialize: You MUST socialize in a “normal” way. That means introducing yourself and being accepted into another person's social sphere. There are opportunities to do this. You can join a group, or go to a social place. But it must be done. If you do not socialize you will never make it.
Tier 6 (They Roar with Acceptance)

You wake up each day renewed. Your home is organized, your body and muscles as well reflect that organization. You are a member of many groups and have many friends. Pushing yourself, you converse with subject matter experts regularly about ideas you have come across. People like talking to you, and being with you. Everything seems to be aligned in your favor, however this isn't luck but rather through proper preparation. Your mind is calm nearly always, and you have a keen eye.

Tier 7 (You Are Our King!)

You are now in the top 99.99% of human beings. You not only assist with local community matters but also with national strategy. You have many children, and each child is on a trajectory to become as successful as you. You have invented technology or philosophy that fundamentally changes the way people live for the better. Everything you consume and provide is done so with purpose. You are fully prepared to die at any moment because you have fulfilled your righteous potential.

Buy a filter

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Is Christian Bale in American Psycho peak male aesthetics?

Does a filter remove s o y and fluoride though?

He looks a little smoll desu.
>Body dsymorphia from this board isn't a thing
Pick one.

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>If you want to be more in touch with your emotions and a different perspective on life compared to traditional Western culture, read up on Buddhism. Once you really "get" Buddhism and understand life is suffering, emotions, materialism, even friendships, you'll be less afraid to chase your dreams. This comes with many other benefits, for me, another was also looking at other people and feel content and curious about strangers around me. These are my people and I wish them well.

>Travel. If traveling isn't your thing, absorb yourself with knowledge of different cultures and beliefs. This will ultimately help with you feeling a bit more comfortable and approachable if anyone walks into the room. This also makes for interesting conversations.

>
>Not too sure about that one
>

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>
>CORRECTION
>
modern Dairy has estrogen due to the bovine hormones they give cows. Avoid or cut back unless you are a country boy and can get 100% pure dairy you know for sure. I wish I had pure dairy. You can bulk like mad on pure dairy. Cut ur brotein with unsweetened coconut or almond milk.
dairy is probably fine if you are outside of the US. afaik dairy/bovine hormones are banned in EU.
fluoride claims are probably correct, ye. (harvard meta analysis ncbi.nlm.nih.gov/pmc/articles/PMC3491930/)
Findings from our meta-analyses of 27 studies published over 22 years suggest an inverse association between high fluoride exposure and children’s intelligence. Children who lived in areas with high fluoride exposure had lower IQ scores than those who lived in low-exposure or control areas. Our findings are consistent with an earlier review (Tang et al. 2008), although ours more systematically addressed study selection and exclusion information, and was more comprehensive in a) including 9 additional studies, b) performing meta-regression to estimate the contribution of study characteristics as sources of heterogeneity, and c) estimating pooled risk ratios for the association between fluoride exposure and a low/marginal Raven’s test score.
for the estrogenic shit in modern world, most are probably correct but i think effect is small. unless you work in like a BPA factory or something, you wont have any noticeable difference in hormones. maybe there is argument to be made for there being just SO MANY estrogenic factors in modern society, and this causes low testosterone levels. like a hormonal death by a thousand cuts.

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For reading faster try this for 2-5 min everyday:
upload.wikimedia.org/wikipedia/commons/3/32/Eye-exercise-for-speed-reading.gif

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(read the number in your head)

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>-read (Culture of Critique)
Haven't been on here in a while, is most of Jow Forums woke?

>
Kind of, there's a brigade of Discord trannies writing about how it's cool 2 b homo

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Stay away from porn user. Do not be at he mercy of the vaginal Jew

You are correct about the low test/sperm count thing coming mainly from obesity.
BPA is real but the effect is quite small.

clenbuterol

Trump supporters are uneducated shitbags that vote against their own economic interests

Who gives a shit about that jew puppet?

Why should a dress shirt never be black or red that’s retarded as fuck. Also the tie doesn’t always need to be darker than the shirt but it’s a good rule of thumb l. For example a pink tie on a black shirt is great for occasions like valentines days

I got 1900 back for simply being in undergrad. It's literally free if you get your 1098t from your school. My had mine in my student portal so it was like 2 min of work for 2k.

Counterintuitive advice here, posted because it's true to me (a longterm lifter with heavy exposure to endocrinology, orthopedics, etc, but by no means an expert), so take from it what you will:
>Stressing about BPAs is a waste of energy if your bf% is >20
>Cardio is completely essential, do not buy into the memes, but if you're natty and worried about it's effects on your gains buy a cheap jumprope or find a track and do HIIT stuff for half an hour 3-4 times a week
>Good cardio will make your dick bigger, first by improving your resting heart rate and blood pressure and allowing maximum vasodilation in your cock and vessels leading to your cock, second by making you fupa smaller
>Using porn is bad because it causes you to live in a fantasy world, which leads to lack of correct expectations from social interactions in the real world
>Zinc is the only supplement most men with balanced diets actually need to take, unless you're fucking with your hormones
>If you're not lifting 3 times a week you will not see any improvement. The pump doesn't count. Should be more than 3 times a week, which is a pretty serious time commitment
>The reason you look more handsome a couple beers deep is because you're expressing less stress through the muscles on your face. People see that. If you're about to talk to someone, take a second and relax your face consciously.
>Core work will help your deadlift and squat and will make your abs look better unless you are turbomanlet

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Please don't get into a bugman hobby where spending money is the main objective, for instance: watch collecting, mechanical keyboards, headphone-collecting etc. Find a real hobby, if i remember correctly there's a great thread on eight-chan about It

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Having a collection of any kind is pretty lame if you ask me.
What are some of the 8ch hobbies?

>-stop touching receipts

I work in a bar, how fucked am I? does it affect right as you touch or only if you hold for a bit? might get some rubber gloves i guess

Jesus, as soon as i mentioned (((them))) (((they))) suddenly appeared out of thin air, please fuck off this is a self-help thread.

I don't really know where the rest of my self-help pictures are, but I'll instead share more notes:

general tips thread, add or die

- Meetup with others often, this promotes self reflection.

- Spend AT-LEAST 5-10 minutes each day, by yourself with no interruptions and reflect on yourself, not hating but just criticize

-get a dog or something, they're kick ass

-Actually SEEK help, most of you are suicidal or depressed but people wont help without knowing.

-KEEP this life style up, it'll get easier but you got here for a reason, happiness isn't a constant like the media and big pharma tries too sell you, instead its a goal, reward and something you should stride for but not be shocked when it isn't continued

Read for fucks sake.

Talk to people you never know what's out there.

Walk at least for half an hour a day

Grocerie shop and make your lunch instead of eating out

Get a productive hobby like badge making autists on from the boards love their badges and would pay some money. Also set up an online store and make other cool stuff to sell

Meditate for 10 minutes a day to build discipline

Give up something you enjoy but dont need for a month or two to build discipline

Be able to plank for 2 minutes by next month

Find a new project to do around your house

Pick up trash in your yard have some respect.

Redpill at least one person sucessfully

Read two or three books in short amount of time

Do one positive and helpful thing for your comunity everyday, every little bit helps more than you know.

Start changing your own oil

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consistency is the most important part of changing yourself. everyone under the sun eventually comes to a point where they want to be better, and they go on a little kick for awhile, maybe hitting the gym, start to read a book, and obsessively look up how to become better. the problem is they stop. the urge to become better gets replaced by a relapse in depression, or they become complacent and lazy, or they didn't have time one week and so they fall back into their old pattern. you must fight the urge to fall back into complacency. you must force yourself to do things you do not want to do. you must not give up. you must continue on. you must fight and claw your way to a new pattern of being. you must. and when you continue on like this for some time, you will start to see a change, it will not be right away, but it will eventually be there, and then you know you are on the right path. embrace the struggle of consistency, fight it, bludgeon it, beat it to death, for it is the only thing stopping you from becoming great.

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Do you have that panoramic long ass thread on how to attract girls?

>Tell me if i should keep on going or if I should stop
I don't really remember, it was something like this: have a hobby for your creative mind, have one for your logic mind and have a hobby which can bring you money. After that the user listed examples of hobbies: woodworking (creative), hobby electronics (logic) etc.
youtube.com/watch?v=Af6r-4uLul0
Go get some gloves

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I don't think i have it, but I know which one you mean.

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>take the /neckpill/
REMEMBER TO ALWAYS CHOOSE THE WHITEPILL OVER THE BLACKPILL

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This one?

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I've posted 60% - 70% of everything self-help related I have

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I hope everyone can leave 4channel once in for all, I hope I've given enough information for everyone. Tell me what's missing and I shall post more!

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Fixed picture

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Instead of being a total narcissist, how about you be smart and put that money away in the bank for when you really need it for something important?

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Thanks for all the nice comments, I think i'm done, comment if i should post more.

-Kevin

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The /lit/ one is retarded. Nobody knows every word in the English language. I've TA'd classes on Infinite Jest and the Oulipo at a top 5 university, now a grad student studying Heidegger, and I've never met anyone above an 8 on that chart. Really smart people don't just sit around reading as if knowledge was something you could pile up in a mental warehouse - they get active in some field which interests them, they socialize with other intellectual types, and they branch out into other fields. /lit/ has this weird, pathological attitude that books are like notches on your bedpost, and quantity is more important than how deeply you think about them - a sort of consumerist collector's mentality which seems to infect a lot of Jow Forums.

5 and 5 average
Want to improve as a person but killing myself just sounds easier.