/PLG/ - Powerlifting General

Yes, and lever, single prong, or quick release at 13 mm thickness from Inzer, Titan, SBD, Wahlanders, stoic, or pioneer if you don't care about competing in the IPF

Don't get a double prong, no benefit over a single prong, just more downsides

>superhero
>lists squat max in while geared

yea sure buddy

A prong

There is no problem with double prong, you one balled, homosexual, obese jewish communist.

>I DID IT AGAIN MOM HAHA XDDDDDDDDDD
You're making it harder on yourself to put it on and take it off for no benefit whatsoever

Nice blog nerd haha

>You're making it harder on yourself to put it on and take it off
It takes no effort, because my muffin top isn't spilling over the top of it.

>LOL U FAT XDDDDD
Manipulating two independent prongs is harder, no one who knows anything about belts would recommend a double over a single

“try harder” is the powerlifting version of “clean your room”

If you're having trouble getting a double prong belt off, you better be squatting over 600 pounds.

Another benefit of a double prong belt, is that it doesn't end up with stretched out holes like your mother.

You mean that it is advice that everyone needs to hear, but few people adhere to?

What program should I do if I'm 10lbs short of 1/2/3/4 on all my lifts? I've been on Nsuns 5/3/1 for 6 months but I'm stalling

If you brace against your belt then you're gonna stretch the holes, like with any other belt

A double prong reduces the stretch. It doesn't matter if you are going to replace your belt every couple of years, I just think you're being a giant faggot for making such a big deal out of double prong being harder to get off

531
Cube
28 Free
5th set
Juggernaut
GZCL

Any routine I can do that includes benching 3x a week? I really wanna work on my shit bench.

>I'm making a big deal
>LOL DUDE UR MOMS A WHORE AND YOURE LITERALLY EVERYTHING I DONT LIKE BUT YOURE MAKING A BIG DEAL ABOUT THIS

its more like the kind of advice that if you truly understood why its important you wouldnt have asked the question that elicited that answer in the first place

Tru, nigga

Clean your room

My room is clean, go away Jordan

shut up you fat fucking communist

What should I do at the gym today?

neck hangs x F

Chins ups

>imagine having me live rent free in your head for this long, and most likely the rest of your life

Z presses

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If you keep this shit up, I'm going to come to your wedding and object on the grounds that you are gay

Behind the back deadlift 1RM

>Currently 68kg bw, with 155kg bench
haha, no

Go for it, tough guy

Your dad is based

>tfw no dad

>hit a huge bench pr for 5@10 and follow it up with amrap wide grip spoto press
>no doms at all next day
>hit nice and comfy deficit dls @6
>doms so bad I can't even walk
wtf did my body mean by this? And then I wonder why I can bench more than squat.

Max on Press
Test vertical jump

Can you post a video of ur bench, here in the benchlet general?

You're about 7 years too late

These sound awful

Chinups give me elbowla

I might do something with >the press™®

Lmao. I chuckle every time I read rent free.

Shit cracks me up, but I'll never be as good at it as Panzer was

>Panzer
Yuck, glad that future terrorist/child molester is gone.

I made you a gift

I call it "isley rakes the leaf"

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Check out my double prong.. one of the holes doesn’t really function anymore, had it be a one prong it would be a non functioning belt.. still functions because second hole is in tact

Checkmate

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It's good, user

your tarded

Post the one with the burning all the leaves in the garden again, I liked that one.

Don't buy povo belts then, loser.

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based

remove sean

Doubtful that belt would pass equipment check so that's irrelevant

Honour your bets and I'll leave for one year

Find the heaviest dumbbell in the gym and do circus dumbbell for reps.

muscleandfitness.com/athletes-celebrities/news/powerlifters-protest-usapl-mminnesota-state-chapionships
Are you a bad enough dude to throw an entire competition in the garbage as a protest against biological roasties having an all female safe space?

C u c k s.

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>read title
>see guy in question
Checks out.

SS+eating food

This could only ever happen in the USA

We need this protest to work so I can buy myself a wig and dominate.

That will only work if you're already as small as a girl.

Fuck you and your gender roles

It's just a fact, if you'd be an 84+ there's 300lb women that will probably btfo and and if you're 84- (arguably woman weight) Dani Melo and Amanda Lawrence will btfo most posters in this general.

youtu.be/4q4HebsUwmw

Here's from like 4 months ago, hit more recently hit a 330lb paused and 341lb tng

Good job dude, hopefully your pause was better on the 330

>doesnt show last 2 plates
heh nice try kiddo almost fooled me.

What if I identify as a 50 kg girl, huh bigot?

Well then you better weigh in at 50kg

How? That's impressive dude. I'm 65kg bw and can only do 90kg 1rm and 80kg 5rm

Give me tips

eat
try

Why do they call you a communist jew?

>mfw I used my raw max instead of my equipped max for equipped deadlifts for almost this entire block
Fuck I'm a moron

Because I'm a right libertarian Jew that doesn't gargle America's cock. It's just one dude that can't get me out of his head and thinks he can piss me off by saying that.

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Because he literally is, and he literally is a homosexual too.

And where is your family from?

Both sides of my family escaped the USSR because it was a literal hell. They almost got arrested because they were trying to leave the country. The last thing they want is communism or socialism. They're as free market as it gets.

Did 500x5 today on deadlift but my grip slipped on the last one when I locked out. Tried a second set with a different pair of straps and got 500x6.
/endblog

>my family """escaped""" the USSR

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Time to do more grip work my dude

Back to the Gulag with you!

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Saved

I fucked around for a few months after my linear gains on starting strength ended, and i'm still at the same 120kg max. can /plg/ recommend me a squat program so i can start making some progress again? i'm doing nuckol's 28 free programs for bench and deadlift, which are still working. it's just his squat program that isn't working for me.

Texas Method

ph3

cheers i'll look into them. would it be possible to add the squat portion of one of those programs to what i'm currently doing, or should i just switch to one wholesale? sorry if that sounds retarded, i'm still new to weightlifting.

Don't run ph3, and yes, you can just run the squat portion of TM. It's a pretty adaptable template that you can change to fit your needs so long as you stick to the structure of the program e.g. having a volume day and an intensity day (recovery day is optional, I personally got nothing out of it), etc.

You aren’t funny.

Don't run TM, and yes, you can just run the squat portion of Ph3

>Honour your bets

Said the guy who still owes us Sparrow n00dz

Why do I owe any of you sparrow nudes?

>implying they exist

hahah meng, let me assure you, they certainly do exist

They do. Ive unfortunately seen them flapjack titties and her flat ass.

Do you mind not disrespecting the american flag you fucking refugee?

I have some "Kentucky" spice mix, whatever that means. Salt, paprika, cane sugar, cumin, pepper, garlic, and orange peel (what the fuck?)
What should I do with it? Amerifrens pls advise

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