/Resources General/ Watchya cooking edition

In this thread we post all resources we use for Jow Forumsness and health.

3 day meal prep lists
Exercise/Stretching/Yoga guidelines
Supplementation (its not food)
hobbies/conventions/sports that are Jow Forums approved
magazine/website/youtube/instagram/faceberg groups


you can post what you know and also post for asking about a certain person or routine and anons will supply the resource.

Attached: 1550073882792.jpg (765x1024, 312K)

Other urls found in this thread:

youtu.be/JTxMsQTTNu0
youtu.be/dWpiJdIlzRg
youtu.be/lntC4pAOeos
youtu.be/Rbw2ZwqFsXE
youtu.be/vnhT0T6Nhy4
youtu.be/Q3vDHH825bg
youtu.be/jZMmVxa1H04
youtu.be/V9OqQCu5g6A
youtu.be/6OIlkUrjyX8
youtu.be/3crxgJcMOvs
holisticonline.com/Remedies/hrt/hrt_food_and_estrogen.htm
twitter.com/SFWRedditImages

youtu.be/JTxMsQTTNu0

I follow Snake Diet and have mixed feelings because of how short he is

Guys like you still give me hope for this board

im new

bump

youtu.be/dWpiJdIlzRg
check this fucking guy out
youtu.be/lntC4pAOeos


and look at this meatpop leg workout
youtu.be/Rbw2ZwqFsXE

>still
>not recognizing OP's pic

either you're very new or you suffer from Alzheimer's

youtu.be/vnhT0T6Nhy4
full
youtu.be/Q3vDHH825bg

youtu.be/jZMmVxa1H04
the GOAT
youtu.be/V9OqQCu5g6A

i literally got it 2 weeks ago. Im new (27)

youtu.be/6OIlkUrjyX8
youtu.be/3crxgJcMOvs

cooking/shopping has always been my worst trait in fitness. Its why I am here

Attached: Stretching is key.png (693x390, 390K)

I make something similar to that pic, but simplified. I'll try it

I think anons should be making food prep memes for the fattys and sticks

Attached: insulin_index.png (800x1060, 177K)

Attached: Pancakes.jpg (1008x917, 171K)

this is the type of stuff i want anons creating for the bene/fit/ of fattys and sticks

Attached: Guide to Aromatics & Fats.png (1200x928, 243K)

How do you start off with some delicious ingredients and make it look like fucking vomit.

its a gumbo boyah

Sticky 2.0 when?

i read the sticky when i first came here... was not impressed at all.

>dead links
>pay to read sites
>no treasure troves of info thats easily navigated

holisticonline.com/Remedies/hrt/hrt_food_and_estrogen.htm
didnt see this desu

>holisticonline.com/Remedies/hrt/hrt_food_and_estrogen.htm
make it a meme

honestly doesnt really seem like meme, makes some sense. ofc meat is gonna have some hormones in it, but can be easily evened out by bottom bad goys. am i retarded or this makes sense?

im talking about making it a infographic pic for saving and spreading

like pic but simpler

Attached: Carbohydrates rank.png (600x584, 750K)