What do you eat right after a workout, user?

holy shit you're right, it's way easier to peel from the other side..why did noone ever tell me

youtube.com/watch?v=P8svUCSuMS4

start at :45

1 scoop chocolate whey
1 tblspn peanut butter
(mixed with water)

1 can of skip-jack tuna (in water no salt)

You pinch the bottom part and peel from there.

>not eating the banana crust

This was interesting

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Clearly a piss bottle

Unironically some syrians ate bananas with the peel the first time they saw it. Fucking degenerates

>Crust
Who has ever called the outer part of a banana crust and not peel

You mean the shell

Someone high and/or with dementia

>not calling it the banana husk

where are you guys from holy shit

Kinda unrelated, but so far, I've only eaten 100 out of my 3500 calories required for today.
Is it more harmful to my gains to binge, or not to eat enough?

Usually dick. Thanks Jow Forums

>3500 calories required for today
lmao it's almost march and you're not cutting yet?

this fucking board, i swear

>tries to come up with an excuse to take picture of what he is eating to post onto internet
i hate all antons

1 double cheeseburger + 1l of whole milk

>Not scraping the white parts of the orange

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turn on the light before taking a pic you cromganon

DYEL?

>he cuts and bulks
>2019

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Quesadillas I guess
>whole wheat tortilla
>spinach
>tomatoes
>seasoned chicken
>avocado
>hummus

Then I'll have a protein shake.
>coconut milk
>2 scoops of whey
>creatine
>maca powder
>chia seeds

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>fructose post workout

retard