FUCK
Post Em
Gavin Ramirez
Cameron Williams
>finally hit green on something
>it's my rotator cuffs
Jackson Jackson
Jeff is proud
Aaron Young
>Starting Strength only works your legs!
>Don't do SS. You'll be T-rex mode!
Pic related is on about 4-5 months of SS. I changed from 3x5 to 5x5 though because I was stalling and it helped.
Thanks for pushing those memes Jow Forums. You really helped.
Evan Wright
not to sound like a newf*g but where can i do this for myself?
Jacob Peterson
Symmetricstrength
Adam Wood
How am I doing anons
Michael Peterson
I put in my estimated 1RM from FitNotes into everything (which is roughly 1/2/3/4 at 178cm/76kg)
My squats have been lagging behind for a while but they are gaining quickly now so hopefully I'll be out of the blues soon
Austin Sanders
Based bench bro
Grayson Thomas
You put in the wrong information
David Davis
Maybe swap some of your bench sessions for some squatting m8
Luke Watson
noh this is legit
Nicholas Fisher
I don't believe you. Show what you put in the actual lifts
Joseph Foster
Robert Barnes
god bless you
Mason Thomas
Yeah sorry there's no way you're benching more than your squat.
Levi Martinez
post body i dont believe this shit
Mason Brooks
Alexander Rodriguez
/owg/
Brody Foster
I had to take time off the squat because I blew a disc
Colton Baker
Bench bro
Ryder Martin
I have been at this for about 4 months. How much longer until i become a green man?
Henry Gray
>tfw homegym
>no squat rack / cage
>no way to progress squats
Tax refund will be used for my legs!
Eli Morris
power cleans and lunges brother
Connor Anderson
Damn nigga you symmetrical
Hunter Gonzalez
b a l a n c e d
Kayden Garcia
Good work bro
Robert Morgan
I’m not him but my squat is just starting to surpass my bench. It shouldn’t be that way but was a habitual leg day skipper in my youth
Gavin Jenkins
>Feeling good about yourself
>Website says you're asymmetrical and bronze
Jason King
power clean to front squat, not a bad idea...
would lunges x farmers walks work?
Ayden Campbell
You got a little green around the outline of your legs somehow
Noah Phillips
Haven't changed since the last thread, tomorrow is legs.
Jacob Torres
same senpai
Henry Jones
I think it is because I am so disproportionately good at back squat. I have embraced trex mode. My diddles could probably be higher but I've just now started to get confidence in my form.
Nothing will stop be from becoming the green man, bros.
Luis Phillips
well farmers walks are mostly for your forearms and traps. But doing some Olympic style lifts would defiantly improve your squats without actually doing squats.
Chase Sanchez
We all start somewhere...right? This is after about 2-3 weeks of Greyskull, I started with the bar on all lifts
Elijah Peterson
You're gonna make it
Elijah Young
Just get used to doing the lifts then add more weight as you get more comfortable doing it. After a certain point try to find a program you like. If you're getting sore just remember that it will eventually go away and you'll stop getting sore.
Grayson Flores
Awesome, thanks for the advice. Tomorrow is leg day. I'll throw some of those bad-boys in there.
Joshua Roberts
i actually haven't gotten sore in like a week really, outside of that bit of "oh yeah i can tell i worked out yesterday" type of sore
i'll just post my stats if you're curious
Back Squat: 115x5
Deadlift: 115x5
Bench Press 75x5
OHP: 70x5
Pendlay Row: 90x5
Kevin Harris
3 months lifting
Wyatt Rivera
After a while you'll just feel it in the morning. But if ever stop working out for a month and instantly get back into it, you're going to get hella sore for a whole a week. You're doing good though, keep it up.
Caleb Torres
started working out in august 2018. literally only hit legs like 6 times in my life meanwhile i bench and ohp like 3 times a week wtf
Thomas Sanchez
Lifting about 9 months, been slacking lately. Need to grab a belt for pullups and increase my deadlift a heap (it's currently 20 behind my front squat, and 6 kilos above at my best). Fuck I hate deadlifts.
Cameron Martinez
Check your squat depth, you probably aren't getting low enough.
David Thompson
How do you only pull 30 more pounds than you squat bro?
Jack Edwards
Core strength is shit and my back bends when I max my deadlift, so I'm trying to work on that.
John Phillips
i squat lower than parallel but not low enough for ass to grass if that makes sense
Jordan Lewis
I gud. Golden bod for summer. guarantee!
Wyatt Roberts
Fuck with me
6'2 205 lbs
Ryder Wood
Based chest bro
Charles Price
cheers man, 80kg weighted dips for 5 reps does the trick
Parker Watson
post tits
Benjamin Turner
>blue board
Ryder Rodriguez
t. made up stats
Carson Evans
This is what long limbs and a very small torso give you after 8 months of serious training.
Isaiah Sanchez
flag of bolivia mode
i'm jelly
Oliver Taylor
Actually I put in the wrong weight.. I put in 205 lbs and thought I scrolled down on the main page but it scrolled down in the weight window so my weight became 163 lbs lol. This is the correct picture
Jonathan Long
187, 69kg, this winter depression is killing me, going up to 75-6 before summer
Justin Foster
This website is bullshit.
Whoever they surveyed for this data bumped their numbers up, guarantee it
Oliver Ross
You'll make it.
Blah. I've had no change since last time, but I am doing this on a diet (500 cal deficit) so I don't really expect to progress too much if at all. Only doing Squat Bench and Deadlift. Based off my last three lifts. I'm doin'g 531 FSL so this is based off the AMRAP set.
Weighs in Freedom Units.
Squat: 250x3
Bench 205x4
Deadlift 240x4
I've readjusted TMs and starting a new cycle. We'll see how well I do with Deadlifts where they're supposed to be.
Justin Baker
Oh yeah meant to add. I was 215 when I started 531 last June. FOr the past three months I've been bouncing around 205 to 207. I weighed myself on Friday and finally got below 204 weighing about 203 and change. Goals is either 175 or 180.
Josiah Rodriguez
>fully T-Rex mode
>never done SS or SL
what the fuck
Leo Roberts
My ohp is so ass
Jeremiah Gutierrez
Yo, it's me
Gavin Richardson
anyone else
>green
Joseph Diaz
That’s teal not green
Christopher Peterson
What is this chart
Link bitches I need a link
Landon Evans
let me have my moment
Brody Anderson
How do I improve my shoulders???
Benjamin Foster
yeah fuck squats
Anthony Ward
Website doesn't mention any of my routine.
>Guys
Jace Ramirez
Its safe to say if your routine doesn’t include any of those lifts, its utter trash.
Joshua Price
google symmetrical strength
Justin Long
But user, the entire point of my workout is to not get big.
It also has a rep limit of 10
Jackson Reed
My bench is really fucking bad.
Think it might be due to deformed ribcage.
Adrian Edwards
I'm blue dababee dabadye
Jace Rivera
what do you do for your lats, based latbro?
Thomas Thompson
All of you are bitches
Alexander Reed
it is a weird feeling
Asher Young
-11% squat reporting in
Zachary White
I get more yellow every time I post on one of these
Jonathan Nelson
Post back.
Jacob Allen
What are these hip flexors? Why are they weak? How do I improve them?
Mason Wood
All I do is power snatch and rows for papa Clarence, praise /owg/
Isaiah Gutierrez
what exercise gives you colored calves? I and everyone else posting always has them uncolored
Jack Gutierrez
well not everyone now that Ive checked through the thread, a few has them colored, but majority doesnt
Carter Phillips
me dyel
Dylan Sanchez
so I did some testing on it, looks like you have to enter push press, front squat, back squat and deadlift to get your calves colored
if you miss any of those calves will not get colored
Blake Watson
Why is shoulder press so hard to progress on
Juan Price
correction, power clean + front squat, back squat, deadlift, works too
Jack Moore
back squat, deadlift, bench press, push press, pendlay row. show colored calf too for me
Landon Foster
When is it time to move on from my GSLP? Been stalling on OHP and Chins for the past 2 weeks
Daniel Young
fuark, ok, so theres many different combinations for colored calves then
its just that the most common combination back squat, deadlift, bench, ohp +chinup/pullup/rows doesnt show calves so most posting here dont have them colored
Jordan Collins
Assuming you have good technique: press more often, do more volume, do some raises, try some variations (I like pin presses and z-presses). Gain weight.
Isaac Roberts
I’m the latsman
Ski-bi dibby dib yo da dub dub