Anyone here who actually has crippling body dismorphia? That shit is tearing me apart, mentally. Im very big for normies, and big even for Jow Forums standards, yet im not satisfied with myself because i dont look like physique competitors or like fitness youtubes with 1 in a million genetics.
And what sucks even more is that no matter how many steroids i take, i will never look like one.
My genetics do not allow me to look the way i want. And it sucks because i desire that so much. Those few times in my life when i thought i looked really good (for whatever reason), i was the happiest and most confident person. I couldnt believe just how good i felt about myself, and with how much confidence i walked through every situation in my life. I want that confidence and happiness in my life. Its such a powerful feeling.
Body dismorphia
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She's beautiful, someday I'll find myself a girl like that I know I will!
Same, but you just have to fight through it. You are one of the most fit people to ever walk on earth, well into the top 1% of people that ever existed. You just have to be confident and act like the person you really are.
That doesnt really help me. I get called out for steroids all the time by normies and get mired left and right, and it still doesnt help.
I compare myself to the best. To those guys on youtube with insanely asthetic physiques and ridiclious shoulder to waist ratios. Thats what im up against. And i cant win. My genetics do not allow it, and that makes me feel like shit even more
I'm in the same boat as OP. Not sure what advice to give except therapy. What else do anons do?
Imagine ejaculating while your penis is inside her vagina as you drive a steak knife deep into her heart haha
post body
Stop sitting around looking at guys on Youtube.
Yeah i stopped doing that, but the damage is already done and theres no going back
who's that? sauce please...
>big even for Jow Forums
Post body faggot we'll be the judge of that
Sufjan Stevens?
You look pretty good user. There's no need to feel bad about your body.
Also mirin' forearms.
I feel like a fucking t-rex, man. 6.5 inch wrists on me may as well be 4 they feel so tiny. My insertions suck and I'm like a rectangle, I don't have a V taper. Ironically, lifting takes my mind off these things.
don't be mean
Same boat as you OP, just not steroids. I feel as though I'll never look as the girls I follow and admire, no matter how much I cut and exercise I still look the same, fucking fat stomach and thighs bulging over, fucking disgusting.
Imagine ejaculating while your penis is inside her anus as you drive a steak knife deep into her vagina haha
what makes you think im that guy?
>There's no need to feel bad about your body
Except when i took that picture it was in those rare occasions where i felt good about my body.
I have maybe 2-3 weeks every 6 months of those, when im bulking and look into a mirror that makes look lean, after that its back to crippling self-hate
>Fit for normies
>DYEL by Jow Forums standards
>DYEL by mine too
I don't get it either
Im gonna assume you are a girl.
I can understand. The wave of instagram "thots" with beautiful bodies is nuts. I can see how alot of young women feel pressured by that.
You can stop feeling bad about yourself because your goals are easy to achieve. Losing fat is like a walk in the park
here another cherry picked pic for the anons, probably the best one i have
mirin
also nice camera
fucking speaking the truth. I deleted Instagram because I kept on getting depressed. Objectively I've come so far when I look at the numbers, but then I'd open Instagram and still hate my body.
>Losing fat is like a walk in the park
It doesn't feel like it, I've been cutting for a full year with lifting and cardio and I still look the same. I've been counting calories and macros.
I feel like I'll never be able to achieve my ideal body.
Why do you keep on posting chicks? Are you low key saying you wish you were born a chick? Or a with feminine boy genetics? Not memeing, I'm an honestly curious. Lately I've been seeing people posing as bigger guys here say they wished they had a feminine body.
Yeah it doesnt feel like it. Thats the case of 99% of the world population. Maybe im a asshole, but i dont understand why people struggle with it so much.
>eat less
>check weight after few weeks
>lost weight? No?
>eat less
>repeat until you start losing weight
>stop when you have reached goal weight
Anyways, if you have enough muscles mass as a girl, you dont even need to be lean. Girls with thick legs and butts still look amazing even if they put on fat.
And the other way round. If you dont have enough muscle mass, you'll look bad even with the "perfect" amount of body fat
no, to attract anons and hope they post in my thread
Yes. I can see my weight on the scale and measure my height and determine my BMI to put me at obese, I can have people call me big, I can have clothes not fit me but I still see myself as smaller than everyone around me.
I feel like 4-5 inches shorter than people the same height as me.
I feel like my waist, hips, arms are smaller than women I meet even though I KNOW I'm obese.
I think a lot of my problems stem from having a massive obsession with abs. Like, I want abs, because I've never had them before, and aabs can get you attention from other people. So I've been striving for abs for a while now with no luck, I can't eat less though because I do so much sport so I need to keep my energy supplies up as well as my protein.
got minor pectus n rib flare so everytime i look at myself without a shirt on i see myself as grotesque. other people say they cant really notice it unless its pointed out but theyre either DYEL or normies. i just want perfection bros....
>I can't eat less though because I do so much sport so I need to keep my energy supplies up as well as my protein.
what the fuck
Am i still talking to a girl? I cant tell anymore. Why do you care about abs? legs and butt are by far the most asthetic body parts of a female. Abs are just the icing on the cake when you already have a good body, otherwise its pointless
No, no you're still talking to a girl. I understand the importance of a good pair of legss and ass, but its one of those things I don't understand, like "What defines a good butt and good legs", at least with abs its easy.
Dude you look amazing. You're just in your own head and holding yourself to an impossible standard. I promise you most normies would consider how you look to be a goal body. A lot of people would look at you and say you've made it.
For every girl/guy wanting to loose weight this guy is pretty legit youtube.com
> "What defines a good butt and good legs"
I get it, its not that simple indeed. Butt is somewhat simple. Doesnt have to be big, just needs a "shape" which is easy to achieve with squats.
Legs and calves on the other hand are harder to train
Thank you user, really. You are right, im holding myself to an impossible standard, and i cant do anything about it.
Dont forget these pictures are cherry picked tho
I think you need to meet some qt girl
Mirin
I'm seriously considering deleting instagram for this very reason. I think it would help with no fap, too.
>I feel like I'll never be able to achieve my ideal body.
Post your ideal.
this sounds like me, desu
i can lift 2/3/4/5, yet i feel small
my chest is 48", arms 17", thighs 28.5", yet i feel small
If I'm honest I have been training for 10 years mostly to have a better looking body as well (and I feel good after training, eating and sleeping). And yes I am not satisfied either - as long as "you are not pre-breakdown Connor Murphy, girls just cannot be really attracted to you". I am just looking forward to see if my priorities change in the future, towards being a father, self-employed, generally healthy older male. It probably is just a phase. In the meantime, I look to train as efficient as possible, as to not spend to much time and ressources on it.
Just eat less if you want to lose weight. And if you still want to be able to train well, eat at a lower frequency, either only before or after sports depending on what works better for you.
Regarding ass: There are some people that want that fat ass - but I am not convinced that even a substantial minority of guys want that "celebrated" large ass as shown by the Kardashians. I - and probably every fit guy in the western hemisphere prefers a smallish, not wobbly from fat, ass that stands up a bit. Further a good bit of separation between the cheeks is good. If you grab it, you want to feel a certain resistance. Take a look here reddit.com
you forget all of the pics of bodybuilders and such are even more cherry picked than your images there. Better lighting, better angles, etc
This is my ideal body, but with more defined abs, ignore the cringy as fuck caption, it kind of motivates me a little.
I guess that kind of helps to define an ass. Also regarding when I eat I usually eat before or after sports, about an hour before or an hour after.
I guess it'd help if I posted my body.
DONT STOP UNTIL YOURE BIGGER THAN THIS. BE MY WHEYFU
B R I S B A N E
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I don't wanna be anyone's wheyfu
post body
Who is this guy?
Do so, would only be fair after the other guy already posted his pictures.
i feel the same op. i think its because at the end of the day - still noone gives a shit about me or respects me. people mire, but im still a geneticlet.
>tfw no gf
i look to fitness yters like zyzz and david laid and think “man if only i could have their frame i could make it”. natural selection doing its thing i guess. are we all really gonna make it? pic related
>all these huge niggas going "i'm tiny"
>i feel hella big looking much, much smaller
fugg XDDD
>those pixel'd tiddies
Top kek.
I have gyno. Makes me wanna kill myself. Tried to bulk and got too fat, tried to cut and got skinny but the gyno stayed. Now I’m just stuck in skinnyfat. It’s shit as and I don’t know how to fix it.
I’ve been “just lifting” for ages now but stay looking shit.
Doesn't look like gyno, more like manboobs. Just cut, then clean bulk and you'll be fine. Also, stop being such a whiny faggot.
I have bdd about my face, it sucks balls
LIFT HEAVY
Trust me sis I walked the cardio+restriction path for years and nothing changed and I'd get unhappier by the day. Then I started powerlifting style training and haven't looked back. Weights are what will give you the toned look you want. Train heavy, train often, and EAT. You will not put on muscle and gain strength if you don't eat.
For ref, I'm eating 2000+ cal and look way better than I did eating 1200cal and not lifting.
pic related is me mid bulk about 5 months into lifting
>powerlifting style
>getting lean
/plg/ won't be happy about this.
Alright I’ll try
Boy or roided girl? If boy, why are you making that pose, you look like a woman.
All those women you posted - none look nor train like a powerlifter. Do some calisthetics at max.
I know that women have only a tenth of the testosterone of men, but I have seen some "women". Those shoulders will never again be delicate.
Right? I don't get why some powerlifters get so fat when it's a weight class sport. All you gotta do is a month or two of cutting when you get too chubby.
I'm a woman and don't even roid lmao. Almost every time I self post people ask that, I don't think I look nearly like I do??
not my im not even dyel but i still cant get enough of my self
imagine having sex solely for the sake of procreation haha..
Well here. I apologise for how awkward it might look, I have no mirrors since I hate looking at myself and the bathroom mirror is the only mirror in the house and the sink doesn't allow a full body shot so I had to stand on the bathrub. I feel ashamed just posting this 2bh, my most hated areas are my stomach and thighs. I honestly detest looking at them right now.
Just stop crying and lose weight you dumb femi-nigger
I'm already doing that. But it doesn't make the body image issues go away when you look down and feel like nothing has changed. There could be something else another user might suggest so I'm open to any more specific suggestions to try and help me. I feel like if I can get to my ideal body I'll feel much happier about myself.
So that's not how body dismorphia works. Honestly if you feel that bad about it you should talk to someone. Lifting should be a positive thing.
I haven´t got any ideas for you. But let me say, i have my ideal goals most of the time but it doesn´t satisfy me at all. Hope that you find true happiness.
It used to be positive. And honestly every time I go to talk to someone about this they don't do much about it, almost like they dunno what to do about it without sounding a tad bit fake.
But you don't understand, when I say I hate my stomach and thighs, I mean I really HATE them. They're on my mind 24/7, how I can make them the way I want, I never fell for the spot training because I know that's a myth, but it doesn't matter how long I'm on a cut for, how much cardio I do, or how much I lift, they always remain the same and that makes me feel worse.
That's alright thanks anyway
L O N D O N
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Sounds like it has more to do with wanting to control your body. You hate it because it doesn't "do what you want it to do" so to speak. You'll have to accept the fact that we overestimate how much control we have on your body, and also the fact that your body is continually changing.
Might have something to do with how you experienced puberty also.
Just my 2 cents, really, talk about it with a therapist.
I've gotta see my therapist on Thursday so I'll bring it up with her then.
based
George "Corpsegrinder" Fisher
mirin your quads
Body dismorphia is when you dont like a certain body part to the point you want it removed
Bigorexia is what I think you're talking about
This is basicly anorexia but then the opposite. Becoming bigger while not being satisfied with how big you are
First of all you should never detest or hate your body. Anyway, I think you would definitely reap a lot of benefit from strength training. Start doing progressively heavier squats and deadlifts (and some bench because you also need upper body strength to progress in lower body lifts) with a 5x5 set/rep scheme, do some hiit (10-15 minutes on the treadmill sprinting for 20-40 seconds at a time for as fast as you can), go vegan or at least stop eating dairy (seriously, I dropped 10 pounds just from switching to alternatives, dairy fucks you up), and get enough sleep. You deserve to be happy.
Thanks for posting. But that should be easily doable. Contrary to what is beeing posted here, I still do not believe that powerlifting is the answer.
Do highisch (8-12) reps in calisthetics with clean form and use weight if possible. Bodyweight or weighted squats, pushups, burpees (lower your hands to the floor first, dont drop), mountain climbers and some inverse rowing. All with added weight is everything you need 3-4x a week.
Contrary to popular opinion heavy squats, deadlifts are neither needed nor helpful with building a tight ass, as they accentuate your quads/tights too much. Go take a look at BRet Contreras specialized female programming if you need more inspiration. Further, you could develop more obliques due to the required stability for squats, deadlifts. That is not a problem for guys, as we just build a bigger upper body and then twink shame anyone with a slimmer waist. But for women this can develop into a problem.
But its still a solvable issue. Some men just cannot grow to a height most women desire or have wide enough bones for a respectable shoulder width.
Wow dyel lift harder
you look like shit. kill yourself.
dyel.... i mog you too oblivion and ive only be lifting for 2 months. lol kys coping dog.
>Roiding for this
We will bro, we will...
I think she looks like a clown.
ITT: Disturbing homosexuality.
>
haha
post body
People with body dysmorphia are not aware that they have it. You're probably a DYEL.
I basically look like this
without the abs, mad waist (I do have nice waist), less muscle on thighs and flatter chest. Did I make it?
Fuck, the internet depresses me now I want to throw up what I've eaten but I love healthy no-sugar cheese pie and it's good for gains and I don't want to puke that out, fuck you all.
How do you get abs without feeling like a dyel? I only have to slim 3 kilos / 2 pounds and I get visible abs, however that is enough to become a weakling. I'm more tired and can't lift just as much, never thought this little weight made such a difference and I like feeling strong and able to lift at my max
you look ogay altough could drop few kg's
def have potential for thicc with those wide hips
But you need to lower your bodyfat a bit and gain some muscle on ass
there are girls that have faaar worse skeletal structure (like wide as fuck shoulders narrow waist, you have it good enough, just keep grinding.
For weight loss i recommend fasting as per snake diet, hit up /fast/ general here on fit
>healthy
>no sugar
by that point youre better off eating regular thing and upping activity a little if you want healthy
I look way worse then you but when I'm in the gym or at night when brushing my teeth I always take time to check myself out, check what is looking good and what needs more work. Might help I went from a fatass with no muscle to a semi fatass with some muscle. This is all in your head man, find what you like best about your body and flex and think about were you came from and be proud you are a strong willed man in a society of instant gratification and basedbois.
Post body, big guy.
Not that user, but will try that too. Thanks user.
Welcome to Jow Forums enjoy your stay.
Neck pill
What do you want to hear? You are eating too much and you refuse to eat less. I dont even know why you are here
Thats not true. Squats are a great exercise to build a pair of legs and ass that look proportional to each other. Its those isolation butt, hamstring and quad exercises that makes some women legs go out of whack.