>do a dozen situps
>feel the muscles in my chest contort
Am I doing something wrong?
Do a dozen situps
Isaiah Perry
Christopher King
W H O
H
O
Also maybe. Either way situps fucking blow. Just keep your core rigid when you do real lifts and then maybe do some hanging leg raises and front squats.
Colton Nguyen
>do lunges
>BUD IDS BREGFASST XDDDDDDDD
Lincoln Lee
sauce material
Bentley Campbell
Sit ups are a waste of time. Do actual core exercises
Aiden Ross
Like
Hudson Edwards
i keked pretty hard
Austin Young
Ab roller or myotatic crunches.
Ryder Torres
use your abs not your chest
Ryan Ward
Normie who desperately needs to improve core but focuses mostly on situps here. What are the best core exercises? I just want to improve.
Parker Miller
Starting strength is absolutely the best for core building
Nolan Robinson
Yes, not enough sit ups.
Levi Hernandez
>ab wheel
>cable crunches
>hanging leg raises
Lucas Lee
>Wrong
>Wrong
>And wrong
More sit ups.
Gabriel Rogers
Agree
Disagree
Dominic Sullivan
s a u c e
Brody Brown
who dis?
Josiah Torres
want to fuck this whore in the ass
Thomas Rodriguez
Bentley Myers
Did you drink your gallon of milk today?
Austin Scott
>shadbase
Josiah Evans
Suitcase deadlifts.
Jordan Thompson
Ab machine crunches till you increase core strength then incline ab raises
Brody Collins
Is this the same trap posted in the other thread?
Would smash.
Jaxon Gutierrez
There is no point in doing "core" exercises of you're doing deadlifts.
Why do you want to grow the muscles of your core anyways? It throws off that sexy V taper and turns you into fridge mode
Adrian Brooks
>why do you want to strengthen muscles and look powerful?
Andrew Hall
@SMeriweather on twitter, bros
Xavier Brown
nope
Andrew Kelly
it's a biological women
Nathaniel Price
Just use ab wheel
Anthony Young
Yes you’re doing sit-ups
Robert Moore
Yep
Carter Edwards
Same girl
Asher Long
> laying on ground
> stretching back
> whole back cramping
> have to move slow, lot of pain
> sharp pain shoots from my heart, thru my pec, up to my collar bone, then stops in my left delt
> felt like a lightning bolt
> 6/10 on the pain scale
> sit there for couple minutes processing what just happened
Am i gonna die bros?
Thomas Gonzalez
plank
leg raises - hanging leg raises
russian twists - landmine twist
plank - elbows first, then walk up to your palms. almost like a push up, then drop to your elbows again.
L-sit
toes to bar
wall plank
flag ones, like dragon flag
Jaxson Barnes
>Am i gonna die bros?
yeah, eventually... but probably not soon
Sebastian Wilson
Deads, squats, bench, weight pullups, walking lunges, weighted dips (with right acromion type).
If you said core when you actually mean abs, all the above still applies, but gymnastic rings will work your abs like nothing else.
Hudson Wright
Sounds like you pinched a nerve.