Food thread

Eat bacon and eggs every morning with a bowl of oats. Don't eat bland oats though, throw in some chopped nuts and dark chocolate, refrigerate in blended milk+PB overnight, it tastes way better refrigerated than cooked on the stove top. Eat a PB&J after lunch and dinner

Low carb coconut shrimp or chicken tendies:
>get three bowls (only two for the tendies)
>fill one with almond flour
>fill one with liquid egg whites
>fill the third with shredded coconut
>dip the cold meat in the almond flour, press it in real good
>dip in egg white
>dip the shrimp in the coconut or dip the chicken back in the almond flour
>place on a plate/in a frying pan and refrigerate for 30 minutes
>fry in coconut oil or olive oil+butter

Chicken and beans, chicken and beans
The finest lookin' dinner that I ever seen

Enjoy. And add the grean peas before cream/curry, I somehow forgot to type that.

>tired of green beans/chicken
Sounds like it's time for chicken and broccoli then

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Rice,
Beef,
Sliced caramalized onions,
spinach and lemon juice.

Frittata

>Crack 12 eggs in a big bowl
>Add cream
>Whisk it until uniform
>Add peppers, onions, vegetables, whatever meats (cook these beforehand) you'd like.

>Get big, oven safe sauce pan
>On med heat, dump it all in
>When edges start to solidify, throw everything in oven
>(You can skip all this and just pour the mixture into a GREASED baking dish if you'd like. Might be easier your first time)
>Cook on 350 until middle is slightly undercooked
>Top with some cheese if desired and pull out of the oven
>It will continue to cook even out of the oven

Great way to use leftover veggies or meat and tastes good cold.

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Redpill me on steelcut oats vs rolled

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Literally doesn't matter since you will need another source of protein to complete your aminbro acids with either kind of oat.

Steak au poivre (pepper sauce)
>get good quality new York strip or filet mignon
>remove it from fridge at least an hour before cooking
>when ready to cook salt well, and coat with a ton of freshly cracked black pepper, press it right into the meat so both sides are coated in pepper, shouldn't see any red
>add butter and oil (not olive it will burn) to a pan on medium high heat, pan shouldn't be non stick so they sear better
>cook steak on 5 minutes both sides, only move when ready to turn, otherwise do not touch so they sear
>mince clove of garlic while waiting
>remove steak to rest
>drain butter from pan, leave everything else for a deglaze
>turn heat down to medium low
>add garlic, more fresh butter, and more black pepper
>cook for 45 seconds
>add W sauce (worstechire sauce), or if you're experienced add brandy for a flambét
>reduce sauce by half
>add veal stock for the best taste, beef stock if you can't find veal
>reduce again
>add heavy cream not that half and half shit
>when it's warm you can put the steak in for a bath or just pour the sauce onto the steak
Might sound complicated for a beginner but I promise it's easy. Look up a YouTube tutorial if you need more help.

Steel cut have way different texture, take way longer to cook, make a bigger mess, but have way more soluble fiber than rolled. If you have problems with fullness or high cholesterol, eat steel cut. Eat both with a scoop and lots of cinnamon, obvs

I make this at least once a week because its the tastiest, healthiest and quickest thing I know how to make. I add in green beans and mushrooms halfway through.

allrecipes.com/recipe/257938/spicy-thai-basil-chicken-pad-krapow-gai/

Huel

Protien Pancakes
4 scoops ON Banana
2/3 cup blended oats
2 eggs
Baking powder
Salt
1/2 cup water

Literally mix and cook on skillet. 4 pancakes, 220kcal each, 30g protien 11g carbs.

how much baking powder and salt tho

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Big fan of tuna au poivre

>he still thinks high cholesterol is a problem

Garbage tier pancake recipe

Never tried the sauce with fish. Is the recipe the same?

>Is the recipe the same?
Ahi steaks, cracked pepper dredge, olive oil in pan, garlic cloves crushed and to the side.

I usually throw red wine in after and a little flour to make a basic roux. The fish stands on its own with the flavor and texture if done properly, but the sauce is good on asparagus and to hide an overcooked main event.

Fun to make but a bitch to clean up

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1/2 cup Steel cut oats in microwavable bowl
1 cup of water, microwave 3 mins
Add cinamon and stir, microwave 1 min
Stir, micrwave 45 seconds
Add 3 egg whites (sometimes a yolk might fall in that's okay) stir vigorously, microwave 1 minute
Should be read to add toppings, if not microwave 45 second intervals while stirring
Now add 2-4 big tbsp powdered peanut butter, 1 scoop spirulina, 2 cups whey protein, scoop spirulina (8g), big tbsp greek yogurt, sprinkle some stevia, then splash some almond milk and stir