>wake up after 5 REM sleep cycles
>drink a mixture of lemon juice, water and himalayan salt for hormonal regulation, whey protein to stop muscle loss after a full night of sleep, apple cider vinegar to increase stomach acids so I can properly break down proteins for muscle and brain gains
>prepare breakfast
>read the news from a variety of carefully selected, politically diverging sources as I eat it
>do Anki flashcards for memory improvement and language learning, having used a frequency dictionary to form Decks in German, French, Russian and Spanish
>brush teeth with organic toothpaste, as regular toothpaste contains xenoestrogens that disrupts testosterone production
>go to the gym
>about to do my carefully calculated hypertrophy day on my DUP system
>listen to a lecture on German Idealism as I do it
>use Smart Audiobook Player so I can bookmark important parts and make notes later
>finish workout
>drink black tea with ginger as I get my herb supplements for energy, recovery and testosterone production
>time to go to work
>select my daily podcasts on a variety of subjects: sports, politics, economics, history, philosophy, all of which contribute to making me a well-rounded person as I wageslave
>get to work
>practice muscle contraction as suggested by Eugen Sandow while I work
>eat a meal prep that perfectly fits my macros on my break
>end of shift, go home
>meditate as studies have proven it decreases cortisol
>divide my the rest of my time into structured Pomodoro study sections
>read about several subjects, practice any skill I'm currently learning
>take a cold shower when I'm done
>use only organic products, again minding xenoestrogens
>start my korean school girl-tier skin routine with a variety of oils and creams
>use volufiline for facial gains and minoxidil for beard gains
>go to bed with a book, read until tired
>turn off lights
>realize i'm now tangibly a better person than I was when I woke up
>set alarm after 5 REM sleep cycles
Wake up after 5 REM sleep cycles
>go to bed with a book, read until tired
Based expect it's my phone on low light setting :^)
Is this the perfect life?
>He doesn't use teeth whitener
Your dental Jow Forumsness is lacking still.
No interaction with females. This user gets it.
user, you need to work on the wageslave part. Better to be an entrepreneur earning passive income with your new startup.
also learn an instrument.
>>wake up after 5 REM sleep cycles
>>prepare breakfast
>>read the news from a variety of carefully selected, politically diverging sources as I eat it
>>go to the gym
>>listen to a lecture on German Idealism as I do it
>>use Smart Audiobook Player so I can bookmark important parts and make notes later
>>finish workout
>>drink black tea with ginger
>>time to go to work
>>select my daily podcasts on a variety of subjects: sports, politics, economics, history, philosophy, all of which contribute to making me a well-rounded person as I wageslave
>>get to work
>>eat a meal prep that perfectly fits my macros on my break
>>end of shift, go home
>>meditate as studies have proven it decreases cortisol
>>divide my the rest of my time into structured Pomodoro study sections
>>read about several subjects, practice any skill I'm currently learning
>>go to bed with a book, read until tired
>>turn off lights
>>realize i'm now tangibly a better person than I was when I woke up
>>set alarm after 5 REM sleep cycles
this is good, everything else is bad and shit.
If you don't volcel you ain't getting nowhere
females are gains goblins
>sports podcast
Fucking normie
>wake up after 2.5 sleep cycles as mom yells that lunch is ready
>eat carefully selected industrial plant oils and refined carbohydrates
>decide to work out in an hour
>browse 4channel and play vidya for four hours
>work out
>don't shower
>eat 6 eggs and some bread
>more vidya until 4am
>masturbate to hentai, edging for at least 30 minutes
>brush teeth half-assed
>go to bed
>phonepost until I fall asleep
>eating breakfast
thats where you fucked up pal
So absolutely based
Make sure you have an app that filters out blue light
But you're still ugly
>prepare breakfast
Stopped reading
what the fuck do you do?
which podcasts specifically? cant seem to find an enjoyable podcaster for philosophy/economics
So much placebo in this routine.
still shit posts on an anonymous vietnamese origami forum
>I live in the American Gardens Building on W. 81st Street on the 11th floor.
>My name is Patrick Bateman.
>I'm 27 years old.
>I believe in taking care of myself and a balanced diet and rigorous exercise routine. >
>In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches.
>I can do 1000 now.
>After I remove the ice pack I use a deep pore cleanser lotion.
>In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub.
>Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine.
>I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older.
>Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>wake up
>lift
>eat eggs
>work
>eat whatever protein I can fine
>come home, exhausted
>put a little time into the arts
>play vidya with roommates
>sleep 2-3 REM cycles
What we all strive for