>22, 6ft
>undereating for 4 years
Could you fix this with 90 days of GOMAD?
22, 6ft
Jack Gutierrez
Jason Martinez
Jesus christ I thought this was CP at first. Definitely eat like there's no tomorrow bruh
Ethan Miller
I look somewhat normal in clothes but yeah this shit is terrible
Lucas Brown
>that frame
I'm sorry lad.
Thomas Price
dude go eat a double big mac right now
William Perry
how the frick do u have gyno if u were undereating
Jace Taylor
>Could you fix this with 90 days of GOMAD?
Yes. There is no faster, easier or cheaper way to gain a lot of mass. But GOMAD without lifting will just turn you into a fatass. Do SS.
Lucas Jenkins
your shoulders ar really bad. Even if you get fit you will look not that good. Pic related.
But dont give up mate, you can look better and you can be better version of yourself. There is no point in staying at this pathetic level.
Caleb Sanchez
GOMAD would just make you fat. Just eat a little more and lift.
Chase Young
>Could you fix this with 90 days of GOMAD?
IF you just do GOMAD youre just going to get skinnyfat without exercise.
I had a similiar frame as him when i was underwieght. I look normal now.
Henry Harris
When I first started working out I did GOMAD for about 3 months. I went from 70kg to 80kg which was largely water weight and fat, but I was lifting regularly so there was some muscle and strength gains too. It's a good way of getting used to consuming more calories than you currently do. That was a few years ago, these days I just eat big and train regularly and I'm almost 100kg with relatively the same bf%.
Adrian Gonzalez
You could safely aim for this.
Zachary Thomas
You don't even need to drink a gallon of milk a day like in GOMAD, really though you should be aiming for a minimum of 4 pints a day. That's basically a tall glass of milk with every meal and one at some other point during your day if you stick to 3 square meals.
Blake Brooks
>Skipped leg day
Looks like a bottom faggot
Brayden Green
Tbf if that guy on the left didn't have such pronounced traps in comparison to the rest of his body and trained his neck he'd look a lot more proportional and better
Caleb Lewis
You have atrocious genetics. But at least find some solace in your height. You need to blast your shoulders. Better get on that lateral raise time everyday.
Jonathan Gomez
my sides
Jordan Young
why do people think we want to see their pubes?
Camden Parker
Shave everything, you can go trap mode.
Jeremiah Gray
You don't look like you're 6ft. I'm 5'11" and look like this a few years ago but with more fat. Could be delusional, but after almost a year now, I look like this but with a little less muscle and more fat. Didn't change my eating much desu. Just lifted weights.
Aaron Baker
pull your fucking pants up kid, jesus.
Brayden Bailey
Weight ? How come noone is asking for weight here ?
Austin Edwards
Just become a trap, you'd be better off.
Easton Myers
I guess this destroys the JUST CUT BRO meme for abs. This guys is quite skinny and doesn't have a six pack...no point in cutting if you have nothing to cut down to.
Brandon Turner
Big yikes
Jordan Cruz
>undereating during puberty
thank your parents for letting you destroy your potential. you will never make up for that lack of growth.
Jackson Thompson
Shave everything except head hair, focus on certain workouts, do lots of cardio and try and increase estrogen as much as possible. You have the build and a womanly facial structure to realize your destiny as a passable, cute trap.
Daniel Gutierrez
Not OP, but irony is that my parents ran an Asian restaurant, meanwhile I skipped lunch break at school, because I wanted to save the lunch money to buy stuff...
It surely also had a significant effect on my mental growth and capacity.
Lincoln Turner
Then why did you open the thread...?
Michael Collins
Mason Rivera
>laugh at this picture
>realize I don't look much better
God I hope I ever escape this hell
Aaron Robinson
you could fix this with rope rangs x1 until failure