What is the ultimate virgin incel killing lift?

What is the ultimate virgin incel killing lift?

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10 minutes of lateral raises with 2 pound dumbells

clean your rooms 3x8

Smith Machine bench obviously

3x8 mins of talking to women

Obviously The Press
I can easily find someone lank who deadlifts 5pl8 or some fatty who bounces 3pl8 off his chest, but a 2pl8+ overhead presser is truly a man to behold

Low bar squats

Bent over rows with some dyel deadlift 1rm

Olympic lifts unironically
To truly excel at the Snatch and Clean&Jerk it is paramount to train in a weightlifting club
The social interactions needed weed out the incels

Log press is pretty bad ass

you guys are fools

Cope

Stiff leg overhead press

high bar atg squat unironically. incels love lowbar and usually have shit mobility so they can't even break parallel and sit in the hole for a minute straight like a true chad.

This

Virgin powerlifter cope

Lmao i only see the biggest loser autists in my gym do perfect form atg high bar squats

Normal guys and chads do low bar because they dont give a fuck about all this form autism

This.
>go into rack next to a skinny boi squatting 1pl8
>strict OHP 150 lbs for 5x5
Fantastic for mogging gains

based
t. autistic powerlifter

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Low bar is a more technical lift you brainlet

>go next to rack next to decently fit guy ohping 135-175
>OHP 225 for 3reps
>guy leaves
Ohp mogging is the best mogging desu

>tfw don't want to work in if it would involve a bunch of weight shuffling
>Worked in last week for squats
>Didn't realize that the guy was warming up
>Didn't want to acknowledge my mistake take the weight off and on between sets
>Wound up setting a PR, though I couldn't do his weight for more than a handful of reps
Sometimes being a coward works out.

kek