/cbt/

Why do you think severe gyno and a fat apron are gonna make you bench 180kg you fat sack of shit

thx
i keep bulking excellent

Can I get a bf estimate? And how many kilos do you junk I still should loose to get to ottermode? I’m 6’0 and 170 lbs.
>inb4 gyno

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>Another victim

this was me as a 68 kg twink
never again
im 90 kg powerlift now

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Keep getting fatter*

>not bong
post body

Pls help

dumbass

Good shoulders
I'd cut
Looking strong
Never

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What’s your height/weight mate?

Cut for a little bit longer bro, you've got abs almost coming through completely. will look really good by summer

I just realized i should train my legs

182cm 72 kg
That pic is pretty fucked btw

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those hips i'm sorry bro

6'0 127 lbs - 152 lbs. Slowly starting to fill out. need to start working forearms tho

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I know it sucks. Tryin to do my best regardless

spoky

The most white European country checking in Br*toid

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Come on fellas, i need your advice

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>this core
sorry bro
25% bf need to lose 9kg

I fell for the never training abs meme

But without DLing or squatting kek

nice

>liberated birkenhau Jew celebrates (~April 1945) [Colorized]

BASED AND BLOATPILLED

>he doesn’t lift for women
>his face isn’t lean
>his skin isn’t clear
>he takes his ‘bloating’ very seriously

Also
>implying the holocaust happened

Stop trying to lead us down the bloatpath

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5’2
~135 lbs
Goal is to get to 115 lbs
I know how I need to be eating; the gym is where I am completely lost
Any tips/advice for work outs?

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>he lifts for woman
>he have a core like this
UHHH

L O N D O N
O
N
D
O
N

>ESL posting on 4channel
Yikes

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Don't you mean

P I T T S B U R G H

Imagine the stench of that room

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????????

Read the sticky.

>he have a core like dis

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Calculate TDEE, go on caloric deficit of -300 to -500 from that number.

Do literally anything at the gym. Then you will lose weight

stop

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Looking to cut in april. Bulkin for abou 7 months.

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mirin bro, I'm the same height as you but currently 135lbs skinny as fuck (obviously natty lol), I'm aiming for 185lbs and want to look something like you as my current goal

you natty?

Put the fuckin lotion in the basket

thanks bruh i'm natty 21yo

I really gotta update my pics. I havnt taken a decent one in a while cause my new gym has windows for 2 of its 4 walls. Lighting at home is dookie

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I wouldn't be sorry. He looks "photoshopped amazing" to 95% of girls. Only autists on this board notice hips.

Forgot stats
> 5’8”
> 160lbs in this pic, 165lbs now
> 205 4x5 bench
> 265 4x5 back squat (just got over my stall)
> jerked off about 337 times in 2018
> fav lift: cleans
> most hated lift: deads

Thanks bro. It's good to know I can get a body like yours natty, the faggots on this board are always saying you need roids to make gains and 5'8" can't get over 160lbs without been fat. You're really given me a lot of motivation bro

This and basedpilled

People forget that some of us don’t lift for the autists on this board

1.81/6.0ft, 78 kg, probably never gonna make it but ok

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>tfw pectus

Give advice please

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Would def bang you baby girl

when will they learn ?

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Sorry i am not American

Mine is worse

stop posting this ugly picture please.

lift

Bump

Is it time to cut yet fit? How can I lose that layer of fat and keep my gains

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Don't let you're dreams be dreams
>dyel
Yes I'm a turbo dyel. It was hard to gain any strength / mass while dieting so hard

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read the sticky

Dem digits boiiiii

Do you have chicken legs or something? No offense brah, you just look pretty big for 170lbs @ 6'0" but I'd guess ~22%

Keep going man, the progress especially in your facial aesthetics is friggin awesome

you're killin it bro. gonna make it
tough to say, you won't have a lot of muscle left over. maybe consider recomp
nice man, are you incorporating strength soon?

Your nearly as dyel as you think user, I can see a noticeable gain on your arms and delts. Keep it up and you'll be Jow Forums in no time

Thanks. Usually I do about 20 min treadmill and then the circuit room they have. Try to do a little bit of abs then walk a few laps and sit in the steam room about 10 minutes.
I feel too intimidated to use other machines though, but I think I just need to get over that, learn how to use them and just do it.

Thanks boo. Not too worried about that though. Def know I can get it just want to feel better in my own skin.

Before
Fatass mode

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After, skeleton mode because i went full retard and ate 1500 kcal a day for a shitload of months with no exercise at all

3 months of overall lifting
Now i'm starting to actually try to bulk

Unflexed pic coming too but pls no bully

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Shit, i didn’t realize I got them.

I kinda look like a dorito, but I think it’s mostly because of my calves. My legs aren’t that big but i wouldn’t say they’re small compared to my upper body. And to be honest I was sucking my gut a little on that pic. Thanks for the estimate, Amon.

Unflexed
I feel disgusted by it even more than by the fat one

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5"7
175lbs
ohp: 155
bench: 245
squat: 275(lmao)
diddy: 385
this was as best as i could bulk this winter, i know it's pretty pathetic but eating as always been hard for me and i was 110lbs 2 years ago

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don't neglect your shoulders. sounds like you know what to do; eat more and lift heavy.. and keep doing that for a loong while

looking pretty strong, but don't take pictures with that angle and while youre in the shower

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Currently cutting. 159lbs bodyweight
Press: 165
Squat: 420
Bench: 250
DL: 420

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why is it too close to be considered nudidty here? mirin neck+traps

Unflexed

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no, i'm not a prude, it's just not ideal for assessing your physique.

guessing that you are
and thanks, appreciate it

This was me about three weeks ago after 4 and a half months of lifting.

146lbs there I think? Went up from 127 5 months ago, feelsgoodman.

Any suggestions anons?

Is a pump as well

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ah gotcha. don't have many mirror pics but here's one from half a year ago

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Scoliosis?

No, why do you say that?

d-did you put on that kissy face emoji for me?

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you got memed with that watch mate

Let’s see those tots

whatcha mean. they had such an excess of them they gave them out for free to every employee at the place i use to work
ye bby

Sorry for bad quality had to crop pic

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This is genuinely amazing progress user, you look a lot better and I bet your face has improved tons, u probably look good in clothes, don’t put yourself down, you’ve lost the fat and now it’s time to gain the muscle, be proud of the progress you’ve made but aim for the skies. We’re all gonna fucking make it

Height/weight?
Miring, need more back and shoulders I think

you been on kinobody or something?

based nexus 5x brother

don't rate these assholes who don't rate others