/plg/ - powerblogging general

What's tighter kit

>doesnt know about REAL powerlifting

Kit that's tighter than your current one

Don't get stronger, just buy smaller equipment (for equipped powerlifting, or any if you're a rawmie)

smaller penis cuckcage

>Cut for aesthetics
>Lose 20lbs
>Large knee sleeves that would barely fit me now fall every time I squat

oops :D

Reminder:

>Quit powerlifting, you dont like it, and you dont compete

>You think bodybuilding and powerlifting are too different to coexist, so youre pudgy, small, and weak.

>If you have a sub 20" vertical jump, athletics are not for you. Seriously, you are not meant to lift

>Find a hobby for other weak, cowardly people. Rock collecting, video games, anime, pokemon.

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I call bullshit if your making strength gains on a deficit at non noob weights.

>tfw 26in vertical
:)

Lol.

If your weight goes down and you maintain your lifts, you got stronger, and improved your lean mass.

It works unless you're at a 750kcal deficit

personally i think of going to the gym every single day. i want to go so bad but the thing is I dont enjoy doing the classic bodybuilding routin its too gay for me. every faggot does it and most of them look like shit.
it doesnt even matter what the fuck you do (almost) if you have good genetics.
some men are not made to be greek gods regardless of routine and diet.

>weight on bar stays the same
>stronger

looks yummi user what is it?

1 ipf point means 1 strength

lol i see partly what you mean but if you maintain your lifts your strength is exactly the same

tfw fucking 3 inch vertical

Relative strength you moron. 600lbs at 181 is better than at 200lbs

Drinking 5 g creatine 400ml milk and 2 scoops of vanilla whey.
Thoughts?

How do I increase absolute strength and lose fat

>relative
cope

True. As long as you are at a 250 test surplus while you cut.

t.wink

Pork chimichangas, they are pretty good indeed

I refuse to believe this, post a video

>relative
Cope

600lbs is 600lbs at 181lbs or 200lbs.

T. Fatty

You don't need 250mg a week. I doubt you know anything about steroids.

if the weight is 601lbs, both hypothetical candidates fail the lift, despite other guy being supposedly stronger than the other. relative strength is cute, but in the end, meaningless.

Why would they fail the lift?

I'm concluding that its impossible to gain absolute strength gains on deficit past a certain point without steroids.

their max is 600lbs in the example :v)

You mixed up the replies ya dip. I was making a joke about you taking 250mg of test. Different rules apply to roiders

>Too scared to ask for a spotter
>Too pussy to max without atleast 2 spotters

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Then obviously he'll never max out, are you dense or something?

Says who? I didn't imply that

Duh?

Gbro might be able to give some more insight on that. I'm not able to tell you what happens on supraphysiological dosages.

The only deficit that should be mentioned in /plg/ should be in regards to deadlifts.

Also, you're a retard.

*teleports behind you*
vaffanculo
*snaps throat*

>ask plg a question
>nobody answers it and goes off on tangents
>probe deeper
>people give contradictory answers
>probe deeper
>realise your surrounded by brainlets and you have your answer

>your
>calling anyone else a brainlet
Stupid amerishoot

>American
>Powerlifting
He's definitely eurotrash.

my vertical is probably 14" or so but i still squat and deadlift way more than you. not to mention bench. crazy really

Yall niggas better not be above 20% bodyfat unless youre over 400 wilks.

everyone has too much of an ego to give advise that could have been given and resolved in one simple sentence

>Under 20% and have over 400 wilks
I am the captain now

I'm over 20% and 220 wilks

20%+ and 176wilks

Yep

>gym thot is doing hip thrust
>tfw leaves the weight to do cardio
>go over and strict curl the weight back in the rack
How are you encouraging prosocial behaviour at the gym?

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Some bikini fitness competitors do hip thrusts with 140kg or something and I think my hip would explode from doing it

did you at least sniff the bar?

I’m doing bench with it, so yes.

+400 wilks in 2 months

Ive been in a deficit for a few weeks and the scales arent really dropping but the difference in the mirror seems to be happening fairly quick.

Im getting round the strength loss by doing things i havent done before.

Ouch ow owie my belly

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Whew, barbelll rows both looking and feeling damn pristine today.

Are you at a supraphysiological dosage at the moment?

That's not even remotely hard I promise

>tfw shoulder acting up when I bech but nothing when I ohp
>my body just wanted to protect me from a virgin exercise
Now I finally understand.

FACT: if your father never taught you how to make bows and slingshots, he didn't love you.

How can isely have the British deadlift record when Eddie Hall is British?

Isley is actually Eddie Hall.

How many wilks for Average to Savage 2.0?

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>this program is AMAZING it helped me SO MUCH would RECOMMEND TO EVERYONE
>I went from benching 40kg to benching 80kg in just 1 year!!!!!!!!

Proof?

How can you even tie your shoes?

Im never not in one. I fluctuate between 125 and 400mg a week

The chad takeout
Then beta meal prep

Bloodwork OK? Taking any ancillaries?

Aren't you worried of your heart growing?

fucking talentchad not everyone is as talent as you

[PROGRAM REVIEW] 6 months on + 2 month deload + 1 month peak

Hello, I started from a mere 450 lbs total and after 10 months of rigorous training and perfect nutrition, I have finally reached my dream 3pl8 deadlift and 2pl8 squat, my bench is still lagging behing but I'm close to 1pl8 1rm

I'm gonna dedicate the next 10 pages reviewing this program

24 y/o @ 93kg, 517/345/585. Is my total shit?

Maybe if i took big boy doses, even then people arent dropping dead. I spend the bulk of the year on trt.

Yeah the CPAP was a game changer, lack of sleep is far more unhealthy. I take low dose aromasin ed or eod just to keep things in check.

>Peopel
AhahahahHaha

Define low dose?

The beta meal prep
The normie takeout
The chad hot meal cooked by your loving wife

I don't have any instinct or desire to get wife, family, home, kids. I'm terribly selfish.

No but it's not good either

Druggos OUT

instagram.com/p/BuEuSMfgIJM/?utm_source=ig_share_sheet&igshid=1loootlgw1n1s
Yea boooi

incel

you look like utter shit

beh tah leftist

It's just empty guys. There's nothing there.

What program are you doing now Yakob?

No. Kill yourself

plz explain

My own rts based on barbell medicine. If my elbow starts it shit again I will switch to highbar for 3 months and limit bench in favor of ohp\rows as they dont aggrevate it

Do you need protein powder while cutting

Who's the qt georgie boy

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