What vegetables should be making up my five a day every day?

I only eat vegetables that taste good
>bok choy
>tomato
>onion
>cucumber
>Beet (I grow them myself because these are deicate to get the right flavour and not make them bitter)

kale is nice because it keeps fresh in the fridge for a long time

Technically they are fruits

>Eating vegetables
I mean, I use some herbs and spices, but why would I eat them otherwise?

micronutrients and fiber
and they taste good

Meh. I can get 97% of my nutrition from meats and herbs/spices, but fair enough on taste.

yeah, I can't imagine eating meat or fish without a salad or steamed veggies on the side.

i have only ate spinach and sometimes baby carrots. what am i missing on

Bell peppers and carrots for sure
Spinach is shit, low bioavailability of its vitamins and minerals
You can eat just one carrot and one bell pepper a day and never worry about vitamin A and C needs

5 a day was a meme invented by western (UK and US?) government medical outlets to try and get mass populace of people with shit diets to eat more veg. Most countries with sensible eating habits recommend at least 7 portions of veg per day

That out of the way, I'd recommend focusing on leafy greens since they make up the majority of important nutrition and missing components of most western diets
Cabbages, kales, spinach and the greens of almost all root veg are a fine place to start

Why can’t you imagine that? Are you that removed from nature?

God you carnifaggots are more annoying than vegans.

>Why can’t you imagine that?
cause it tastes good.
>Are you that removed from nature?
yes I am, and so are you.

What counts as a portion?

Depends on the government I'd assume. Google will know more than I do

I’m a lacto-frugivore

More like lacto-FAGGOT
Lol

But why do you eat the green leaves user? They are not food for humans. Do you even care about oxalates or anti-nutrients?

>anti-nutrients
what the fuck is that

Remember that 5-a-day is a half-assed meme. If you look at the actual evidence (and adjust for your size and caloric intake), it's more like 9+ a day to really minimize your disease risk.

Personally, I do:
1. 15 oz/ 420g can of beets
2. 1 lb 454g broccoli florets
3. 100g broccoli SPROUTS
4. 450g tomato juice (whatever, it's just to make the others work)
5. Blend to a liquid

That's doable in minutes every day and serves as a good "insurance" to make sure I'm getting enough.

The reason why raw vegans deteriorate so rapidly

1. Broccoli
2. Peas
3. Carrots
4. Kale
5. Broccoli

That's over a kilo of veg a day! That's a large amount to eat no wonder you blend it. I tried smoothies but I hate them too much, I'd rather cook and eat the food.

How do you know how much vegetables you need to consume?, I once read you do have to eat 5 different vegetables a day, but not the actual quantity of each one, can anyone help me?, does this applies to fruits as well? (like 5 portions of vegs, and 5 portions of fruits).

It’s nonsense pushed by the powerful vegan lobby

>broccoli
>spinach
>carrots
>beans
>bushpussi

For me I have
1 celery
2 banana
3 kale
4 celery
5 celery

Sometimes I have huel instead and dolmio pasta sauce counts as well apparently

Most saying x amount a day seems to be nonsense UK/US say 5, Denmark says 9, Australia says 5 veg + 2 fruits. But vegetables are great and I don't eat enough of them. And fuck me they are filling, full of nutrients and can be added to anything or blended if you prefer.

You generally shouldn't eat as much fruit because they contain a lot of fruit sugar and you cannot substitute fruit juice for the actual fruit.

By blending it you take away all the fibre

where does it go?

5 a week you mean dingo I aint got time to cut and wash all that shit. But to answer, it'll be :

2 - bell pepper
3 - celery
4 - carrot
5 - tomato sauce

Theres probably a point where the pesticides youre ingesting do more damage than the micronutrients youre getting are healing. Honestly dont go bananas on them, one portion a day is fine and vary.

I like asparagus because it makes my pee smell funny

1. Peas
2. Carrots
3. Onions
4. Peppers
5. Cherry tomatoes

>banana
>vegetable

Lol you're retarded. Kill yourself before you reproduce. Juicing would remove the fiber

Look at epidemiological studies on vegetable consumption and risk of chronic diseases

See how much they found minimized risk

Probably eat at least that much

>look at studies that never replicate the same results

Thanks guys. I'm currently consuming 12 strawberries (or a similar quantity of grams of blueberries) and one banana a day, plus the vegetables that are part of lunch.

Good luck cooking and eating 1000g of vegetables a day. Every fucking meal will be like wading through a garden, and even a dash of most sauces will add more calories than the vegetables themselves. Plus you'll have insane amounts of chewing, even if you season it.

I'd much prefer to choke down a smoothie in 3 minutes than deal with that shit

>Implying there aren't metanlyses
>Implying there's really any dispute that vegetables are good for you

it's a shame it's fucking disgusting

Technically everything you know is not what you think it is.

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Thanks, I'll check it out!.

Don't talk to me ever again.

DESU you don't HAVE to eat a pile of vegetables. This is what I eat (I don't eat these specific amounts each day, this is the quantity if I were to average it out over the week).
Herbs and spices contain huge amounts of certain vitamins and minerals. One of the ways our ancestors avoided crippling deficiencies on really basic diets was seasoning; shit is magic.
I don't always use salmon and almond butter, mackerel and sunflower butter are similar enough that I can swap them for the same quantity without losing anything.

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massage with oil, salt, lemon juice and dijon. makes a great base for a salad, pairs well with pasta dishes.
also good to put in soups. it's not the best veggie taste but i like it when properly prepared

Honestly just eat whatever vegetables taste good to you and you know you could eat them every day. There is no point in eating super foods that you don't like because no matter how strong your will power is, if they taste like shit to you then you will not eat enough consistently.

So what's the deal with Onions for fit purposes?

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look, you should be eating a fuckton of vegetables, but most importantly you shouldn't be eating ANIMAL PRODUCTS, REFINED FOOD...
EAT WHOLE PLANT FOODS
also
join pls discord.gg/phrWqR

Same here I just dig a handful out of the container and snarf it down after every workout

raw vegans deteriorate because they eat no calories

100g broccoli and a glass of orange juice is enough if you are eating a variety of animal products and whole grains

Here goes the thread, how many post untill that guy comes to shill his videos?

>Juicing
Fuck, even veggies are fake natty now baka my head

1. Broccoli
2. Spinach
3. Carrots
4. Brussel Sprouts
5. (Insert your favorite)

SPINACH AND CARROTS NIGGAS SPINAH AND CARROTS ARE ALL YOU NEED

Contrary to popular beleif, vegetables should be consumed only in moderation unless fermented first. They contain as many toxins as they do nutrients these days. Try to eat more low carb fruits and tubers instead: onions, carrots, radishes, sweet potatoes, zucchini, squash, tomatoes, peppers, etc. If it's a leaf or a stem, it's a vegetable and humans are not good at digesting large ammounts of vegetable fiber. Low carb fruits, roots, and tubers are what you want. Naturally pickled/fermented veggies are great too. The rest of your calories should come from meat, fish, eggs, and dairy, if you can digest it. Stay away from whole grains, phytic acid is fucking poison. The Chinese haven't been removing the hulls and bran from rice for thousands of years just for shits and giggles. Humans cannot metabolize plant fiber, and we do not have the enzymes necessary to neutralize phytic acid either.

Any method of Cooking is adequate enough protection, what you seem to be implying is true when the vegetables are consumed raw.

What app/site is that? Looks extremely useful. Also love how you managed to find such a short and simple list of foods that hits everything you need.

Retard lmao

What an absolutely atrocious diet lmao

Cooking does nothing to remove plants' natural defense mechanisms, pesticides or fertilizers. It also does not make you suddenly able to metabolize plant fiber. I'm not saying you shouldn't eat vegetables, just that you don't need as much as most people think. Most people also call most of what I Iisted "vegetables" anyway, so I'm not sure what your argument is.

Not an argument. Great job making an ass of yourself faggot.

Not him, but please explain how the SAD is better. It hits all micros, and good macros for keto. Besides, it's only an example anyway. What's the problem exactly?

Meant for

I bet this faggot doesn't even eat bread.

why the fuck are you consuming so much almond/sunflower butter

omega 6 is cancer

>Grug think best way to determine what to eat is put finger in butt!

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Will I fuck my shit up if I only eat spinach?

No bro.
I've been eating spinach every day at lunch for the past three months. Love it plain.

>not avoiding industrial-grade pesticides and gmo shenanigans by growing your own garden

Try none at all.

2. whatever's in season
3. whatever's on sale
4. whatever you like
5. whatever's simple to prepare

you're not a vegetable

cronometer

2 - sugar snap peas
3 - carrots
4 - green beans
5 - bok choy

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Do you use any other seasoning besides parsley and cloves?

Only 5? How do you stay sated on a calorie deficit if you don't eat 3 bushels of veggies plus meat and eggs a day?

Do you have a food addiction that requires you to feel full at almost every single hour.

Still crazy that 1 kilo of veg is only like 600 calories.

>peas
Have fun with your tumor.

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I tend to eat, along with your mention, spinach, bok choy, carrots (not a lot though), and cabbage in my daily or at least weekly meals

Wait... is a kilo of spinach 600 calories?? Or celery even, look at fucking celery... Celery kinda feels heavy already, and a stalk is like 5 cals I think, I don't think you can get a kilo of celery to equal 600 calories...

This actually made me laugh like a retard mid-shit ty user

No. Omad.

Source on the 9+ a day?

No in Denmark it is "seks om dagen" (six a day) I remember because we had this poster in the kiosk close to where I live with two people made out of vegetables, fucking, with the quote: "sex om dagen"

Wait I found it.

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?????

Fucking love kale, but holy fucking shit do bugs love to hide in it.

Uncooked celery pretty much has negative calories