My tendonitis in my lower bicep hasn't gone away after over 3 years of rest

My tendonitis in my lower bicep hasn't gone away after over 3 years of rest
What do?

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I almost die of a heart attack every time a girl looks at me

Where do you even put defibrillators on a grill? Do you just put them on her boobs and hope the shock runs through them to her heart? Plz no bully I genuinely don't know.

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the use of decades here, which technically right, triggers the fuck out of me
fucking zoomers

the defibrillator talks you through it

I remember learning this when I was younger but the demonstration had drawings of tiddies in it so I wasn't paying attention

Hold a towel straight out in front of you and roll it forward 10 times and then roll it backwards 10 times. Do this 3 times per day

you literally have to rip her shirt open and tits are out

Forgot pic

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One above the left titty, closer to the center. Another under it, closer to the armpit.

Whoops this pic was for

What's this? Is this something for tendonitis?

Yes. I do this every day and haven't had a flare up since

Cool, will look into that. My right wrist is killing me right now, I might have carpal tunnel or some shit.

Holy shit dude. I just did this for like a minute and my wrist doesn't hurt anymore. Thank you. Thank you.

Will try this too, hope it works. Should I also stop training my arms in the meantime?

Yeah I would stop training them for a few weeks until they heal up unfortunately

biceps tendonitis pain is the worst thing in my life right now. It'll flare up and make me feel like a literal bitch, I want to lie down and cry, it takes forever to calm down too.

I'm doing slow eccentrics biceps curls and it helps a lot but whenever i'm climbing too often it'll come back and fuck me in the ass

Duct tape or WD40.

>Administered CPR

You mean they saw a passed out female and their first instinct was to kiss her and feel her boobs

go to a chiropractor it might be a shoulder joint issue

You have to get her tiddies out. Those guys who saved her are gonna get #metoo'd. Moral of the story, never help women.

Same place you do on a man. Body tissue, muscle or fat, doesn't interfere with the shock. Big pecs won't stop it and big tiddies don't either. You don't put it exactly on the center of the chest anyways, one goes on the top and one goes near the opposite armpit