CBT - 190 6'1 18

hell yeah

It me.
5'10,173 lb., yes I'm natty.

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God damn man goals as fuck

nah man I have about 4% body fat fat to lose and then I'll be goals af. Thank you though.

>tfw my body looks slightly better than this guy now

Ahh, I still look like trash, but slightly more HD trash, one day, one day

Please give tips to a fatass with 22% bf trying to look like you. I'm doing a circuit routine atm to boost my metabolism

watch Vitruvian Physique and Jeff Nippard's videos and follow their advice, it's generally pretty good. Eat less. Do cardio. Do a bro split.

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looking good.. do you have gyno tho?
I'd work on chest regardless for next bulk.

not him but how does that look like gyno? i swear i keep seeing pics of fit dudes getting called out for gyno.

5'10
160 lbs

how's the progress boys

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I like your pink little manlet nipples

Routine? I'm also 5'7

6'3
218

495
315
600

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I hope they find the man who stole your abs

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>I'm natty.
No way

Absolutely horrific proportions. Seek a new hobby

how big are your arms?

>OHP185x5
>BENCH255x5
OHP stands for overheadpress not push press mate

Mark R.

You're 18... what other meaningful pursuits could you have even had up until this point lol

80kg - 171lb
184cm - 6ft
gained about 4-5kgs of fat in the last month or so
bf estimate?
should i bulk or cut down again then bulk?

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looks like god like ab genetics (insertions and symmetry). make use of it brah

Tfw eternally cursed by the gyno goblin

I look half decent from the side and back but when I turn to the front everything falls apart fast

Maybe when I get down to 10% bf it'll be better...i literally have never seen someone who stores fat as awkwardly as me and it's pretty demoralizing. I have vascularity coming in my arms and shoulders, 4 abs visible, STILL big bitch tits. some days I want to just cut them open with a knife, pull out whatever is in there and sew myself back up

I'm cutting right now. 5'9 165 or 170lbs havent weighed myself in a long time. 21 y/o. Was ignored in the other cbt

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hit upper chest more, 2x a week and your gyno is not that bad, it might be just bad fat storage but i doubt, you look already quite lean. regardless, hit upper chest

Are you a former fatty? That stomach looks wierd

190 my ass

Is this normal or do I have pectus carinatum (pidgeons chest)?
(not breathed in)

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look up snake diet, for me short fasts dont work such as 48's i just gain a lot of the fat back when i refeed. so im doing longer my last was 87 and the results were excellent

i hale a little, puberty nips. when i was absolute dyel and leanest they were barely noticeable.

im a kinda ADHD person so kinda a lot.

three years ago i was obese

its just a big ribcage i have that too

got a lot of fat in legs

how so

6’2, 185lbs
I maintain year round and get lots of mores

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lmao bro what about my physique screams juice? cope more and this is why you're never gonna make it

>mantain skelly figure

what a challange

Me n my bros

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I know it does that’s why I put it on there

Monday chest
Tuesday muy thai
Wednesday legs/deadlift
Thursday BJJ
Friday shoulders/arms
Saturday Legs
Sunday rest

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Thank you, I grew them myself

5ft 9"
170lbs

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5'4 160lbs
Posted before but I think this is a better pic.
P/B/S/D 165/275/420/420
Currently cutting at least another 12lbs.
What's my bf? What to work on?

Looking big, recognize you from the other thread. What are your lifts?

Your gyno looks like fat, it will go away mostly in my opinion. Mine used to be way worse and as I'm cutting its going away

I'm not a great estimator have you tried the navy body fat calculator online? I'd say 14%.

Don't think you have pectus.

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5ft8
Start: 80kg
Current: 88kg
P: 65kg
B: 85kg
S: 130kg
D: 165kg

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Looking way better. Building some of that chest makes you look way less fat. Probably time to cut soon

Haha, Thanks my dude. Aye, I'll go on a cut once I've hit 1/2/3/4 plate.

You should be flattered instead of acting like a punk bitch

Well you are pretty close. I don't think a lot of people have the patience to push numbers over looking shredded and come out worse for it.

Im the guy you called big, thanks homie. You look good btw, nice base.
My bench is anywhere from 320-330 right now. I haven’t tested in awhile
My deadlift is 445x8
Squat is unknown since I’ve been injured but a few months ago it was 365x5. I’ve been doing 225-275 for a lot of reps recently since my injury.

this is my goal body

190cm 82kg
really want to see my abs

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isn't it better to just stick to one martial art, so you can be good at one, and not average in two?

Work on shoulders and handlebar mustache. I think you will look good with either and amazing with both.

Oh okay I have a recent one. 6'0 205
It looks kinda weird I guess cause my pockets are full idk

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You are decently lean, some people need to build bigger abs before they really pop. Look at doing weighted ab excerises (cable crunch). Lots of people can build thick abs just increasing squat and deadlift. Front squats are also really good

You don't ohp 185 5x5 with a 255 bench. Doubtful you could even do it seated. You MIGHT be able to push press it. You're probably one of those retards that doesn't realize what a strict overhead press actually is.

NIce. I am same height. This is the ideal weight. Anything more and it requires eating too much.

for a streetfight its probably better to be well rounded since you never know how/when/where the fight's gonna happen. You dont know if youre gonna be up against a boxer or some faggot that rushes you to the ground straight away.

being shmedium in any martial art probably puts you in the 95th percentile of that style of fighting already so its not neccesary to sink a shitton of time into one discipline because the odds youre gonna fight someone of similar skill in that discipline are minimal

first pic looks like album art

looking good would do you if i were a roastie

Eh, 255x5 bench 185x5 ohp seems within the realm of possibility. That might be 255 with a pause or maybe his bench form isn't as good.

It's not possible. 185 ohp is in line with a 315 bench. He's e-statting like a faggot

How do you have 0 ab definition

Honestly thought this was jake Paul, congrats on looking like a faggot bby

>that's a skelly

you have body dysmorphia, faggot

Gain some weight

Repost from last thread

5'6 135lb turbo manlet trying to cut but not having success

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>190
Ask me how I know you're lying

5'7
145

Trying to hit chest and bicep primarily, along the rest that is.

Didn't start that long ago tho

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lol okay skelly

If you're not losing weight eat less and move more. You're pretty light I definitely think you can put on more muscle which would make you look more defined

Why the fuck are you cutting when you're 135. I'm 5 foot 4 161 pounds and still think I look small as fuck

>forgot pic

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And here's leg

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You're not gonna be good at a martial art unless you practice like 5 times a week, spar regularly and compete.

As for streetfighting, only very rough mma sparring mma (and you shouldn't do mma unless you've mastered striking/grappling first anyway) and competing can make you somewhat prepared and still it's a totally different mindset. No martial art will prepare you for getting hit in the balls or your eyes gouged out

173lb vs 137lb
How much more until I'm shredded bros? I can only really see abs when I flex like hell.

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I agree he shouldn't be cutting, as someone who is also 5'4 and 160. I don't think you're small though, you should cut I think. I am cutting

Me btw

Plan is to bulk to 185 and get fat as fuck and then cut down to 155.

So how much percent of your bench is able to be done for ohp? Im a Retard here.

6'8" 225 lbs

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You should definitely cut... your hair. It looks like your mom cuts it.

Sweet that's where I'm coming from basically. Only got to 178, around 23% bf (Dexa) before I hated myself too much. Also was worried about high body fat affecting my mental state. Also really wanted 420 squat and was making the best progress since beginner gains so I hit it and started cutting the day after

>5'4

just lol

i recommend making some living conditions gains
nice progress tho

Ohp gets exponentially harder the stronger you get. 1 plate ohp is proportional to a 2 plate bench, but 1.5 plate ohp is proportional to a 3 plate bench. If you're ohping 2 plates for one with strict form, you're likely benching over 365 for at least three reps

>boost metabolism

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Doesn't bother me. My mom is like 4'9 so I could have done worse

>gain a lot of the fat back
It's water weight you dumb fuck
You literally can't put on fat that quickly

I'm about 130 and am 5'6, yet you look way bigger then me.

I just started lifting and I'm at 30kg ohp. Where should I be for bench? And It's really hard to put 2.5kg per week.

>5'9 165 or 170lbs
How is this 170 lbs?
At that height it looks like 145 lbs at most.