5'5", not really sure how much I weigh maybe 130-135 lb. Lift maybe 4 times a week. How much should I cut? I want to look like the apex of female humanity, like some sort of machine.
I'm too much of fatass to diet like a normie so I was thinking of taking yohimbine or ephedrine bc I'm all about taking unnecessary shortcuts. Not interested in steroids, clen, DNP, etc.
You’re already perfect.
wow seriously if i was your boyfriend i would be super jealous and angry you even posted your body to all these guys
you look perfect literally amazing such smooth skin and beautiful curves in all the right places
you look very firm
but this is a cesspool of hatred and jaded cynical virgin males so please go to reddit instead
you wont fight help here
you retards that's not her.
femanon you need to lose 15-20lbs. hit the treadmill.
>pic from 2017
I wouldnt go below 120-125
if taking ephedrine i wouldnt go over 48mg and 400mg caffeine a day since you weigh significantly less
i'd stay away from yohimbie especially with ephedrine.
maybe do around 30-40mins of good cardio like stairmaster, rather than jogging, to help tone your legs and glutes
factor the ephedrine and cardio into your calorie deficit, you only have a small amount of fat to lose so you dont need to do anything extreme
i'm sure 1500 calories a day or more would be fine for you to lose around 1-2 pounds a week with EC and cardio
no point in taking ephedrine without cardio though
> bait thread will soon get to 300 replies
First 2 anons dropped their chromosomes
>You’re already perfect.
Not yet. I wanna look like this. Any idea what bf% this is? What's my bf%?
>
>
>you retards that's not her.
>femanon you need to lose 15-20lbs. hit the treadmill.
>
>
>you retards that's not her.
>femanon you need to lose 15-20lbs. hit the treadmill.
That is me. Why would I ask for a body fat% estimate/advice on how to cut for a random pic...
That body is disgusting homie show us your pussy hair and feet
>I wanna look like this
Why? Are you a carpet muncher?
I thought ephedrine was a harder drug than yohimbine?
post a timestamp roastie cunt
THICK. TIGHT. SOLID. Keep us all posted on your continued progress. Show us w hat you got man. Wanna see how freakin' huge. solid, tight you can get. Thanks for the motivation.
Nah. This is the only half naked body pic I have of myself. I felt retarded taking it but thought I was in a decent spot, but I've done the same routine for four years and I've never seen my abs and I want to finally do something about it.
Yohimbie is unpredictable. It cant be taken with food and interacts negatively with a ton of medications especially antidepressants.
Ephedrine is much more controllable and has a lot of good qualities. Appetite suppression, stimulating, metabolism boosting. Makes you feel like a god. Not too bad for jitters unless you ramp up too fast or simply take too much.
I'd DEFINITELY go ephedrine since it is so synergistic with caffeine.
Ephedrine is the safest and most effective weight loss supplement that produces actual results.
After ephedrine you are looking at things like Clen or T3.
because you are fake and gay and larping
This
>Makes you feel like a god.
All right. Looks like I'll be picking up some dat Bronkaid. Will this interfere with studying? I'm taking a pretty heavy course load and I need to be able to concentrate as usual.
Let me lick sweaty pussy mommy
it can interfere with sleep, but generally helps for motivation as it gives you energy
i'd say it would help with studying since it is a stimulant
i wouldnt take any within about 8 hours of sleep
> (You)
>because you are fake and gay and larping
It's fine with me if you think that. In that case, just look at the pic and respond with cutting advice for the person I'm larping as.
I looked somewhat similar to that bf% (male btw) after close to a year of lifting. Just did IF while eating anything really. I might just fast real hard next month coz I want to be cut for the summer. Pic rel was a few months ago, last year. Abs were already kinda showing. Maybe you can try IF see if that works.
Jesus you sound like my ex. Just chill tf out and lose a couple pounds slowly if you want to, you're not a fatass at 5'5" 135. Being neurotic about losing weight is a great way to be miserable all the way to lean and then rebound.
That's what I'm kind of worried about. I've tried Adderall and Modafinil to study in the past and I hated it. I don't like feeling jacked in and aggressively perfectionistic. It actually made me less productive and worse at studying.
Hm do you know what your bf% is? We do look similar. I'll just tack on 7-10% to that number to account for sex diff.
Ugh probably my ex, fucking attention whore.
Gtfo of my sekrit club vampire.
I think it was 14 or something back then. I think it should be higher since I store fat on my hips and the calipers don't take that into account. Speaking of which, you should get one. That way you can track the changes in you bf%. Doesn't have be accurately taken in the exact spots they're supposed to be taken, what matters is that you're seeing a change each time you're taking it.
Allison stokke was unironically hotter in high school. She got too lean when she tried to become a fitness model
A woman at 14% bodydat has visible abs and striations fatty. Female bodybuilders sit at 12-14% for competitions.. At 135lbs you're probably around 25-30.
Based and Bugezpilled
if you were a guy i'd say 15% or so
she's defo not 25-30 in that pic, more like low 20s
Not her in the pic.
bamboozld yet again
14-16% unless you're going for bodybuilding you're already Apex female
If that's what you want to look like than you really only need to lose 5, maybe 7.5 lbs she is only like 3 or 4% lower than you
I was talking about this image user. I'm not OP. . I was measuring 14 if I remember correctly, but I didn't think it was accurate since I store fat on my hips too. OP did say she'd add 10% to my number.
>give me attention
Genuine question, why do girls who aren't serious athletes want to look like this. Obviously there are some but most guys think this looks like shit. It just makes you look like a skinny, short man.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
the only thing you should cut is your toenails on my face. please be in melbourne
MOMMY
*HONK*
*HONK*
Go for it
She looks great probably 9-12% bf
Work your core
Do leg raises and crunches
>9-12
are you fucking retarded?
Don't go lower, this is perfect. Work on your musculature instead, especially glutes hams and quads
>9-12% bf
Unless op is a cute trap I don't think that going so low would be a good idea user...
9/10
6/10
idk why you want to look like shit but go for it I guess
unironically not healthy for women to be that low bodyfat, the equivalent for a guy to be 6-8%
You should neck yourself larper
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
No need to cut.
Excelent choice, dudette.
Based wholesome poster
And you are based as well
wait what, is this your ex?