Monday

Monday: Back/Biceps/Abs/Calves
Tues: Chest/light shoulders/triceps/Obliques/Calves
Weds: Rest
Thurs: Heavy shoulders/Arms/Calves
Fri: Legs/Abs/Calves
Sat: Pump upper body/Obliques/Calves
Sun: Rest

Monday: heavy upper body and heavy arms
Tuesday: Heavy lower body and hypertrophy arms
Wednesday: Cardio, medium weight hypertrophy full body- only one exercise per body part
Thursday- hypertrophy push and heavy arms
Friday- hypertrophy chest and hypertrophy arms
weekends cardio and hypertrophy whatever i want

Monday/Thursday
Chest, Shoulders, Tri
Tuesday/Friday
Back and Bicep
Wednesday/Saturday
Legs and Abs

GUYS I NEED HELP I NEED SOMETHING TO REPLACE MEMELIFTS PLEASE I AM IN DIRE NEED OF YOUR EXPERTISE
>6'1
>200lbs
>205lb Squat
>2pl8 Deadlift
>1 pl8 bench
>140 Row
I started Memelifts to learn the 4 main lifts but now I want to get on track for my cut. Any suggestions bros?

Memelifts plus accessories for more volume

>chinups
>OHP
>lateral raises
>incline bench
>Curls
>Etc

Google "John Meadows Gamma Bomb PDF"
Run that while cutting weight, fatty

Day 1
P-Bar Handstands
Squat 5x5
Bench 4x7/ Band Pull Aparts 4x15-20
Chest Supported Rows 3x6
Close Grip Bench 3x6
Hip Thrusts 4x6
Wide Lat Pulldowns 4x12

Day 2
P-Bar Handstands
Deadlift 4x4
Bench 5x5/ Face Pulls 5x15-20
Pendlay Row 4x6
Split Squats 4x6
Dips 4x12
Hanging Leg Raises 4x5-8

Day 3
Handstand Pushups 5 sets
Front Levers 5 sets
Bicep curls 4 x 8
Calf Raises 5 x 15-20
Neck Curls 3 x 15-20
Gripper Close 5 x 3-6

Day 4
Rest

Day 5
P-Bar Handstands
Squats 4x7
Press 3x8/ Band Pull Aparts 4x15-20
Side Lever 4 sets
Chest supported row 4 x10
Hip Thrusts 4x6
Wide Pullups 4x8

Day 6
P-Bar Handstands
Deadlifts 3x3
Bench 4x4
Pendlay Row 5x5
Close Grip Bench Press 3x3
Split Squats 4x6
Hanging Leg Raises 4x5-8

Day 7
Handstand Pushups 5 sets
Front Levers 5 sets
Bicep curls 4 x 8
Calf Raises 5 x 15-20
Neck Curls 3 x 15-20
Gripper Close 5 x 3-6

Day 8
Rest

Attached: IMG_20190201_122506_1-01-02.jpg (600x800, 401K)

Monday Back and biceps
Tuesday shoulders and traps
Wednesday legs and calves
Thursday chest and triceps
Friday free or repeat Monday.
Nothing on weekends

Running on every week day except leg day

Push
Cardio/abs
Pull
Legs
Repeat
Rest days make me anxious

Attached: 9E043B7D-FA57-4642-A388-1A0D506A3DA4.jpg (614x329, 29K)

Supermang here, fastest progression on fit. Heres routine

Mon: Chest, Bi's
Tues: Back, traps, tris
Weds: Legs
Thurs: Shoulders, calves
Friday: Big 3 + accessory on 1 weak muscle groups
Saturday: Do whatever the fuck I want to get a pump in the mirror and mire myself
Sunday: Day off and fuck your bitch

Routine: At the start, work up to your 1rep max in the 3 big lifts, escalating weight, 15reps/12/10/8/5/3 then a 1rep with 95% (ie. bench), then a single drop down set. Then move onto accessory lifts with more reps.

Also eat big to get big. You're welcome. And heres a song for motivation.

>#1 natural fastest progression and best deadlift on Jow Forums and most aesthetic handsome face
>Yes natural

Peace out bye

Attached: progress pic jan2013-feb2015.jpg (8724x2568, 2.84M)

Forgot song

youtube.com/watch?v=RTEyp7YHSyM

Attached: old peak physique.png (371x662, 375K)

Upper - lower - push - pull - legs - cardio/active recover - rest

Monday Deadlifts, Back, Biceps

Tuesday Chest, Tris, Core, HIIT
Wednesday Legs, Climbing

Thursday Deadlifts, Back, Biceps, Skiing

Friday Chest, Tris, Core, Beer league hockey

Saturday Legs, Core
Sunday Climbing or Beer League

everything about this screams bait, but I am kinda curious if not.

>do stronglifts
>only able to achieve 225 deadift
>I am fat
>is 200lbs at 6'1

what the fuck nigga, is the common Jow Forums retard this dumb?